Focaccia with Onion and Rosemary Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt and fresh ground pepper
Olive Oil Dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dough
75.6g 		onion
4.13g 		olive oil
4.5g 		rosemary
0.15g 		pepper
0.0g 		salt
0.0g 		water
108.63g 		yeast
2.33g 		kosher salt
4.5g 		sugar
2.1g 		olive oil
9.0g 		flour
135.42g 		Total Per Serving Total for Recipe
Protein (g) 5.37 0.05 0.0 0.01 n/a n/a 0.0 0.89 0.0 0.0 0.0 13.99 20.3 121.8
Total Fat (g) 4.54 0.0 4.5 0.02 n/a n/a 0.0 0.11 0.0 0.0 9.0 1.33 19.5 117.0
Carbohydrates (g) 39.76 0.39 0.0 0.1 n/a n/a 0.0 0.89 0.0 2.1 0.0 103.34 146.57 879.42
Ash (g) 1.21 0.01 0.0 0.01 n/a n/a 0.11 0.16 4.49 0.0 0.0 0.64 6.63 39.78
Calories (kcal) 226.039 1.65 39.78 0.497 n/a n/a 0.0 6.883 0.0 8.127 79.56 492.917 855.453 5132.718
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.65 3.68 0.0 0.01 n/a n/a 108.52 0.18 0.01 0.0 0.0 16.14 153.18 919.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.17 0.0 n/a n/a n/a 0.0 0.0 0.0 2.1 0.0 0.37 2.77 16.62
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 0.1 n/a n/a 0.0 0.5 0.0 0.0 0.0 3.7 5.7 34.2
Calcium (mg) 8.316 0.949 0.045 1.92 n/a n/a 3.259 1.493 1.08 0.021 0.09 20.313 37.485 224.91
Iron (mg) 2.43 0.01 0.03 0.04 n/a n/a 0.0 0.39 0.01 0.0 0.05 6.28 9.24 55.44
Magnesium (mg) 11.34 0.413 0.0 0.33 n/a n/a 1.086 2.287 0.045 0.0 0.0 29.792 45.292 271.752
Phosphorus (mg) 56.699 1.196 0.0 0.105 n/a n/a 0.0 30.1 0.0 0.0 0.0 146.25 234.35 1406.1
Potassium (mg) 55.943 6.023 0.045 1.433 n/a n/a 0.0 46.667 0.36 0.042 0.09 144.896 255.497 1532.982
Sodium (mg) 365.14 0.165 0.09 0.075 n/a n/a 4.345 1.167 1744.11 0.0 0.18 2.708 2117.98 12707.88
Zinc (mg) 0.37 0.01 0.0 0.0 n/a n/a 0.01 0.15 0.0 0.0 0.0 0.95 1.49 8.94
Copper (mg) 0.076 0.002 0.0 0.001 n/a n/a 0.011 0.012 0.001 0.0 0.0 0.19 0.292 1.752
Manganese (mg) 0.363 0.005 0.0 0.003 n/a n/a 0.0 0.013 0.005 0.0 0.0 0.921 1.309 7.854
Selenium (mcg) 17.6 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 45.9 64.1 384.6
Vitamin A, IU (IU) 0.0 0.083 0.0 4.692 n/a n/a 0.0 0.023 0.0 0.0 0.0 0.0 4.798 28.788
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.234 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.234 1.404
Beta Carotene (mcg) 0.0 0.041 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.246
Vitamin E (mg) 0.06 0.0 0.65 n/a n/a n/a 0.0 0.0 0.0 0.0 1.29 0.08 2.08 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.316 0.165 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 24.375 32.856 197.136
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.09 0.11 0.66
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.07 0.51 0.63 3.78
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.18
Vitamin C (mg) 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.408 0.002 0.0 0.001 n/a n/a 0.0 0.055 0.0 0.0 0.0 1.07 1.536 9.216
Riboflavin (mg) 0.257 0.001 0.0 0.001 n/a n/a 0.0 0.128 0.0 0.0 0.0 0.664 1.051 6.306
Niacin (mg) 3.077 0.005 0.0 0.002 n/a n/a 0.0 0.928 0.0 0.0 0.0 7.99 12.0 72.0
Pantothenic acid (mg) 0.227 0.005 0.0 n/a n/a n/a 0.0 0.264 0.0 0.0 0.0 0.596 1.091 6.546
Vitamin B-6 (mg) 0.023 0.005 0.0 0.003 n/a n/a 0.0 0.036 0.0 0.0 0.0 0.054 0.121 0.726
Folate (mcg) 66.527 0.784 0.0 0.461 n/a n/a 0.0 54.6 0.0 0.0 0.0 247.813 370.183 2221.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.2 0.3 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 14.1 20.3 121.8
Folic acid (mcg) 52.919 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 208.542 261.461 1568.766
Tryptophan (g) 0.068 0.0 0.0 n/a n/a n/a n/a 0.011 0.0 n/a 0.0 0.176 0.256 1.536
Threonine (g) 0.144 0.001 0.0 n/a n/a n/a n/a 0.046 0.0 n/a 0.0 0.379 0.57 3.42
Isoleucine (g) 0.189 0.0 0.0 n/a n/a n/a n/a 0.051 0.0 n/a 0.0 0.488 0.728 4.368
Leucine (g) 0.37 0.001 0.0 n/a n/a n/a n/a 0.071 0.0 n/a 0.0 0.961 1.405 8.43
Lysine (g) 0.121 0.002 0.0 n/a n/a n/a n/a 0.074 0.0 n/a 0.0 0.311 0.508 3.048
Methionine (g) 0.098 0.0 0.0 n/a n/a n/a n/a 0.018 0.0 n/a 0.0 0.244 0.36 2.16
Cystine (g) 0.113 0.0 0.0 n/a n/a n/a n/a 0.012 0.0 n/a 0.0 0.298 0.423 2.538
Phenylalanine (g) 0.272 0.001 0.0 n/a n/a n/a n/a 0.043 0.0 n/a 0.0 0.704 1.021 6.126
Tyrosine (g) 0.166 0.0 0.0 n/a n/a n/a n/a 0.037 0.0 n/a 0.0 0.42 0.623 3.738
Valine (g) 0.219 0.001 0.0 n/a n/a n/a n/a 0.055 0.0 n/a 0.0 0.569 0.844 5.064
Arginine (g) 0.219 0.004 0.0 n/a n/a n/a n/a 0.049 0.0 n/a 0.0 0.569 0.842 5.052
Histidine (g) 0.121 0.0 0.0 n/a n/a n/a n/a 0.023 0.0 n/a 0.0 0.311 0.456 2.736
Alanine (g) 0.174 0.001 0.0 n/a n/a n/a n/a 0.059 0.0 n/a 0.0 0.447 0.681 4.086
Aspartic acid (g) 0.227 0.004 0.0 n/a n/a n/a n/a 0.091 0.0 n/a 0.0 0.596 0.917 5.502
Glutamic acid (g) 1.814 0.011 0.0 n/a n/a n/a n/a 0.132 0.0 n/a 0.0 4.713 6.669 40.014
Glycine (g) 0.197 0.001 0.0 n/a n/a n/a n/a 0.043 0.0 n/a 0.0 0.501 0.742 4.452
Proline (g) 0.627 0.0 0.0 n/a n/a n/a n/a 0.038 0.0 n/a 0.0 1.625 2.291 13.746
Serine (g) 0.272 0.001 0.0 n/a n/a n/a n/a 0.044 0.0 n/a 0.0 0.704 1.021 6.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.111 0.002 0.621 0.011 n/a n/a 0.0 0.014 0.0 0.0 1.243 0.217 3.219 19.314
Phytosterols (mg) n/a 0.619 9.945 0.087 n/a n/a n/a n/a 0.0 n/a 19.89 n/a 30.541 183.246
Monounsaturated Fat (g) 2.381 0.0 3.283 0.005 n/a n/a 0.0 0.06 0.0 0.0 6.566 0.122 12.417 74.502
Polyunsaturated (g) 0.696 0.001 0.473 0.004 n/a n/a 0.0 0.0 0.0 0.0 0.947 0.555 2.675 16.05
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