Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
14.81g 		onion
3.0g 		olive oil
2.25g 		bread flour
34.25g 		sugar
2.1g 		salt
0.5g 		rosemary
0.2g 		bread machine yeast
0.58g 		olives
6.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 4.1 0.0 0.0 0.01 0.22 0.0 n/a 4.37 52.44
Total Fat (g) 0.0 0.0 2.25 0.57 0.0 0.0 0.03 0.03 6.0 n/a 8.88 106.56
Carbohydrates (g) 0.0 0.28 0.0 24.84 2.1 0.0 0.13 0.22 0.0 n/a 27.57 330.84
Ash (g) 0.01 0.01 0.0 0.16 0.0 0.5 0.01 0.04 n/a n/a 0.74 8.88
Calories (kcal) 0.0 1.2 19.89 123.643 8.127 0.0 0.662 1.721 53.04 n/a 208.282 2499.384
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.8 2.67 0.0 4.58 0.0 0.0 0.02 0.04 0.0 n/a 22.11 265.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.11 2.1 0.0 n/a 0.0 0.0 n/a 2.33 27.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.0 0.0 0.1 0.1 0.0 n/a 1.1 13.2
Calcium (mg) 0.444 0.69 0.023 5.138 0.021 0.12 2.56 0.373 0.06 n/a 9.429 113.148
Iron (mg) 0.0 0.01 0.01 1.51 0.0 0.0 0.06 0.1 0.03 n/a 1.72 20.64
Magnesium (mg) 0.148 0.3 0.0 8.563 0.0 0.005 0.44 0.572 0.0 n/a 10.027 120.324
Phosphorus (mg) 0.0 0.87 0.0 33.223 0.0 0.0 0.14 7.525 0.0 n/a 41.758 501.096
Potassium (mg) 0.0 4.38 0.023 34.25 0.042 0.04 1.91 11.667 0.06 n/a 52.371 628.452
Sodium (mg) 0.593 0.12 0.045 0.685 0.0 193.79 0.1 0.292 0.12 n/a 195.744 2348.928
Zinc (mg) 0.0 0.01 0.0 0.29 0.0 0.0 0.01 0.04 0.0 n/a 0.34 4.08
Copper (mg) 0.001 0.001 0.0 0.062 0.0 0.0 0.001 0.003 0.0 n/a 0.068 0.816
Manganese (mg) 0.0 0.004 0.0 0.271 0.0 0.001 0.004 0.003 n/a n/a 0.282 3.384
Selenium (mcg) 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.1 0.0 n/a 13.8 165.6
Vitamin A, IU (IU) 0.0 0.06 0.0 0.685 0.0 0.0 6.256 0.006 n/a n/a 7.007 84.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.312 0.0 0.0 n/a 0.312 3.744
Beta Carotene (mcg) 0.0 0.03 0.0 0.343 0.0 0.0 n/a 0.0 0.0 n/a 0.373 4.476
Vitamin E (mg) 0.0 0.0 0.32 0.14 0.0 0.0 n/a 0.0 0.86 n/a 1.32 15.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.12 0.0 27.058 0.0 0.0 n/a 0.0 0.0 n/a 27.178 326.136
Tocopherol, beta (mg) n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.84
Tocopherol, gamma (mg) n/a 0.0 0.02 0.49 n/a n/a n/a n/a n/a n/a 0.51 6.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 3.6
Thiamin (mg) 0.0 0.002 0.0 0.277 0.0 0.0 0.001 0.014 0.0 n/a 0.294 3.528
Riboflavin (mg) 0.0 0.001 0.0 0.175 0.0 0.0 0.001 0.032 0.0 n/a 0.209 2.508
Niacin (mg) 0.0 0.004 0.0 2.586 0.0 0.0 0.002 0.232 0.0 n/a 2.823 33.876
Pantothenic acid (mg) 0.0 0.004 0.0 0.151 0.0 0.0 n/a 0.066 n/a n/a 0.22 2.64
Vitamin B-6 (mg) 0.0 0.004 0.0 0.014 0.0 0.0 0.003 0.009 0.0 n/a 0.03 0.36
Folate (mcg) 0.0 0.57 0.0 62.678 0.0 0.0 0.614 13.65 0.0 n/a 77.512 930.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.2 0.0 3.6 0.0 0.0 n/a 0.2 0.0 n/a 4.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 51.375 0.0 0.0 0.0 0.0 0.0 n/a 51.375 616.5
Tryptophan (g) n/a 0.0 0.0 0.048 n/a 0.0 n/a 0.003 n/a n/a 0.051 0.612
Threonine (g) n/a 0.001 0.0 0.11 n/a 0.0 n/a 0.012 n/a n/a 0.122 1.464
Isoleucine (g) n/a 0.0 0.0 0.151 n/a 0.0 n/a 0.013 n/a n/a 0.164 1.968
Leucine (g) n/a 0.001 0.0 0.284 n/a 0.0 n/a 0.018 n/a n/a 0.303 3.636
Lysine (g) n/a 0.001 0.0 0.079 n/a 0.0 n/a 0.018 n/a n/a 0.098 1.176
Methionine (g) n/a 0.0 0.0 0.072 n/a 0.0 n/a 0.004 n/a n/a 0.076 0.912
Cystine (g) n/a 0.0 0.0 0.092 n/a 0.0 n/a 0.003 n/a n/a 0.095 1.14
Phenylalanine (g) n/a 0.001 0.0 0.202 n/a 0.0 n/a 0.011 n/a n/a 0.214 2.568
Tyrosine (g) n/a 0.0 0.0 0.113 n/a 0.0 n/a 0.009 n/a n/a 0.123 1.476
Valine (g) n/a 0.001 0.0 0.171 n/a 0.0 n/a 0.014 n/a n/a 0.186 2.232
Arginine (g) n/a 0.003 0.0 0.144 n/a 0.0 n/a 0.012 n/a n/a 0.159 1.908
Histidine (g) n/a 0.0 0.0 0.086 n/a 0.0 n/a 0.006 n/a n/a 0.092 1.104
Alanine (g) n/a 0.001 0.0 0.127 n/a 0.0 n/a 0.015 n/a n/a 0.142 1.704
Aspartic acid (g) n/a 0.003 0.0 0.164 n/a 0.0 n/a 0.023 n/a n/a 0.19 2.28
Glutamic acid (g) n/a 0.008 0.0 1.439 n/a 0.0 n/a 0.033 n/a n/a 1.479 17.748
Glycine (g) n/a 0.001 0.0 0.14 n/a 0.0 n/a 0.011 n/a n/a 0.152 1.824
Proline (g) n/a 0.0 0.0 0.483 n/a 0.0 n/a 0.01 n/a n/a 0.493 5.916
Serine (g) n/a 0.001 0.0 0.199 n/a 0.0 n/a 0.011 n/a n/a 0.21 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.311 0.082 0.0 0.0 0.015 0.004 0.829 n/a 1.241 14.892
Phytosterols (mg) n/a 0.45 4.973 n/a n/a 0.0 0.116 n/a n/a n/a 5.539 66.468
Monounsaturated Fat (g) 0.0 0.0 1.642 0.048 0.0 0.0 0.006 0.015 4.378 n/a 6.088 73.056
Polyunsaturated (g) 0.0 0.001 0.237 0.25 0.0 0.0 0.005 0.0 0.631 n/a 1.123 13.476
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