Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Focaccia Dough:
3½ cups Grano del Miracolo soft wheat flour
For Tomato, Zucchini & Kalamata Olive Topping:
Coarse sea salt to taste
Olive Oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active yeast
0.88g 		water
37.03g 		sugar
0.53g 		salt
0.75g 		olive oil
3.38g 		tomato
7.05g 		zucchini
11.64g 		onion
17.38g 		kalamata olives
0.61g 		garlic
0.98g 		cheese
8.25g 		sea salt
0.0g 		pepper
0.32g 		oregano
0.38g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 0.0 0.0 0.06 0.14 0.14 0.01 0.06 2.05 n/a 0.0 0.04 n/a 2.84 22.72
Total Fat (g) 0.04 0.0 0.0 0.0 3.38 0.01 0.02 0.01 0.06 0.0 2.73 n/a 0.0 0.04 n/a 6.3 50.4
Carbohydrates (g) 0.33 0.0 0.52 0.0 0.0 0.28 0.39 1.31 0.04 0.32 0.11 n/a 0.02 0.24 n/a 3.56 28.48
Ash (g) 0.06 0.04 0.0 0.75 0.0 0.04 0.07 0.06 n/a 0.01 0.32 n/a 0.0 0.03 n/a 1.38 11.04
Calories (kcal) 2.581 0.0 2.032 0.0 29.835 1.269 1.862 5.561 0.643 1.458 33.248 n/a 0.099 1.148 n/a 79.735 637.88
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.13 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.09 0.39 n/a n/a n/a n/a 0.01 0.01 n/a 0.58 4.64
Fructose (g) n/a n/a n/a n/a n/a 0.1 0.11 0.35 n/a n/a n/a n/a 0.01 0.0 n/a 0.57 4.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.07 36.99 0.0 0.0 0.0 6.66 11.01 15.86 0.5 0.57 3.03 n/a 0.29 0.03 n/a 75.02 600.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.0 0.0 0.19 0.2 0.87 0.0 0.01 0.04 n/a 0.01 0.02 n/a 1.87 14.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.8 6.4
Calcium (mg) 0.56 1.111 0.005 0.18 0.034 0.705 1.746 3.476 0.551 1.772 59.483 n/a 0.022 5.91 n/a 75.554 604.432
Iron (mg) 0.15 0.0 0.0 0.0 0.02 0.02 0.04 0.05 0.02 0.02 0.06 n/a 0.0 0.17 n/a 0.53 4.24
Magnesium (mg) 0.858 0.37 0.0 0.008 0.0 0.776 1.978 1.564 0.025 0.245 2.31 n/a 0.038 1.013 n/a 9.183 73.464
Phosphorus (mg) 11.288 0.0 0.0 0.0 0.0 1.693 4.422 4.692 0.018 1.497 42.24 n/a 0.083 0.75 n/a 66.683 533.464
Potassium (mg) 17.5 0.0 0.011 0.06 0.034 16.714 30.49 20.679 0.049 3.925 8.085 n/a 0.67 6.259 n/a 104.476 835.808
Sodium (mg) 0.438 1.481 0.0 290.685 0.068 0.353 1.164 1.39 5.39 0.166 51.233 n/a 0.013 0.056 n/a 352.436 2819.488
Zinc (mg) 0.06 0.0 0.0 0.0 0.0 0.01 0.03 0.02 0.0 0.01 0.26 n/a 0.0 0.02 n/a 0.42 3.36
Copper (mg) 0.004 0.004 0.0 0.0 0.0 0.004 0.006 0.01 0.001 0.003 0.002 n/a 0.0 0.004 n/a 0.039 0.312
Manganese (mg) 0.005 0.0 0.0 0.001 0.0 0.008 0.021 0.014 n/a 0.016 0.001 n/a 0.0 0.018 n/a 0.083 0.664
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.1 n/a 0.0 0.0 n/a 1.6 12.8
Vitamin A, IU (IU) 0.009 0.0 0.0 0.0 0.0 58.747 23.275 0.174 n/a 0.088 82.665 n/a 9.949 25.886 n/a 200.793 1606.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.285 n/a 0.0 0.0 n/a 21.285 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.962 1.164 0.0 0.116 0.0 21.863 n/a 0.499 1.294 n/a 27.897 223.176
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 31.666 13.965 0.174 1.39 0.049 7.013 n/a 5.16 15.42 n/a 74.837 598.696
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.48 0.04 0.01 0.0 0.01 0.0 0.02 n/a 0.01 0.07 n/a 0.65 5.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.99 n/a n/a n/a n/a 0.99 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 181.461 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 181.461 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 8.675 247.297 1.043 3.124 0.157 0.0 n/a 0.162 3.233 n/a 263.689 2109.512
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.05 0.4
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.07 n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 2.0 0.8 0.0 0.3 0.0 n/a 0.4 0.2 n/a 4.6 36.8
Thiamin (mg) 0.021 0.0 0.0 0.0 0.0 0.003 0.006 0.007 0.0 0.002 0.002 n/a 0.0 0.001 n/a 0.042 0.336
Riboflavin (mg) 0.048 0.0 0.0 0.0 0.0 0.001 0.016 0.003 0.0 0.001 0.031 n/a 0.0 0.001 n/a 0.103 0.824
Niacin (mg) 0.348 0.0 0.0 0.0 0.0 0.042 0.057 0.023 0.0 0.007 0.007 n/a 0.003 0.023 n/a 0.509 4.072
Pantothenic acid (mg) 0.099 0.0 0.0 0.0 0.0 0.006 0.019 0.017 n/a 0.006 0.034 n/a 0.001 n/a n/a 0.182 1.456
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.0 0.006 0.026 0.023 0.0 0.012 0.006 n/a 0.001 0.005 n/a 0.091 0.728
Folate (mcg) 20.475 0.0 0.0 0.0 0.0 1.058 3.375 3.997 0.0 0.029 1.485 n/a 0.146 1.028 n/a 31.593 252.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.07 n/a 0.0 0.0 n/a 0.07 0.56
Choline (mg) 0.3 0.0 0.0 0.0 0.0 0.5 1.1 1.0 0.1 0.2 1.4 n/a 0.0 0.1 n/a 4.6 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.0 0.0 0.001 0.001 0.002 n/a 0.001 0.026 n/a 0.0 n/a n/a 0.035 0.28
Threonine (g) 0.017 n/a n/a 0.0 0.0 0.002 0.003 0.003 n/a 0.002 0.073 n/a 0.0 n/a n/a 0.102 0.816
Isoleucine (g) 0.019 n/a n/a 0.0 0.0 0.001 0.005 0.002 n/a 0.002 0.128 n/a 0.0 n/a n/a 0.157 1.256
Leucine (g) 0.027 n/a n/a 0.0 0.0 0.002 0.008 0.005 n/a 0.003 0.197 n/a 0.0 n/a n/a 0.243 1.944
Lysine (g) 0.028 n/a n/a 0.0 0.0 0.002 0.008 0.005 n/a 0.003 0.171 n/a 0.0 n/a n/a 0.217 1.736
Methionine (g) 0.007 n/a n/a 0.0 0.0 0.001 0.002 0.002 n/a 0.001 0.054 n/a 0.0 n/a n/a 0.066 0.528
Cystine (g) 0.004 n/a n/a 0.0 0.0 0.001 0.001 0.002 n/a 0.001 0.011 n/a 0.0 n/a n/a 0.02 0.16
Phenylalanine (g) 0.016 n/a n/a 0.0 0.0 0.005 0.005 0.003 n/a 0.002 0.108 n/a 0.0 n/a n/a 0.139 1.112
Tyrosine (g) 0.014 n/a n/a 0.0 0.0 0.001 0.003 0.002 n/a 0.001 0.099 n/a 0.0 n/a n/a 0.12 0.96
Valine (g) 0.021 n/a n/a 0.0 0.0 0.001 0.006 0.003 n/a 0.003 0.137 n/a 0.0 n/a n/a 0.171 1.368
Arginine (g) 0.019 n/a n/a 0.0 0.0 0.001 0.006 0.019 n/a 0.006 0.078 n/a 0.0 n/a n/a 0.129 1.032
Histidine (g) 0.009 n/a n/a 0.0 0.0 0.001 0.003 0.002 n/a 0.001 0.072 n/a 0.0 n/a n/a 0.088 0.704
Alanine (g) 0.022 n/a n/a 0.0 0.0 0.002 0.007 0.003 n/a 0.001 0.058 n/a 0.0 n/a n/a 0.094 0.752
Aspartic acid (g) 0.034 n/a n/a 0.0 0.0 0.01 0.017 0.012 n/a 0.005 0.132 n/a 0.001 n/a n/a 0.211 1.688
Glutamic acid (g) 0.049 n/a n/a 0.0 0.0 0.03 0.015 0.031 n/a 0.008 0.502 n/a 0.001 n/a n/a 0.637 5.096
Glycine (g) 0.016 n/a n/a 0.0 0.0 0.001 0.006 0.003 n/a 0.002 0.035 n/a 0.0 n/a n/a 0.065 0.52
Proline (g) 0.014 n/a n/a 0.0 0.0 0.001 0.005 0.003 n/a 0.001 0.232 n/a 0.0 n/a n/a 0.257 2.056
Serine (g) 0.017 n/a n/a 0.0 0.0 0.002 0.006 0.003 n/a 0.002 0.12 n/a 0.0 n/a n/a 0.15 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.663 n/a 0.0 0.0 n/a 8.663 69.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.0 0.466 0.002 0.005 n/a 0.008 0.001 1.74 n/a 0.0 0.01 n/a 2.237 17.896
Phytosterols (mg) n/a n/a n/a 0.0 7.459 0.494 n/a n/a n/a n/a n/a n/a n/a 0.761 n/a 8.714 69.712
Monounsaturated Fat (g) 0.022 0.0 0.0 0.0 2.462 0.002 0.001 n/a 0.043 0.0 0.775 n/a 0.0 0.003 n/a 3.308 26.464
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.355 0.006 0.009 n/a 0.005 0.002 0.078 n/a 0.0 0.02 n/a 0.475 3.8
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