Focaccia Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup olive oil plus extra for pan and topping
5 ½ cups/ 660 grams all purpose flour
Coarse salt
Optional Toppings – garlic, herbs, thinly sliced vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
active
1.4g
sugar
1.26g
water
41.48g
kosher salt
1.8g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.0 0.0 n/a 0.54 5.4
Total Fat (g) 0.06 0.0 0.0 0.0 n/a 0.06 0.6
Carbohydrates (g) 0.53 1.26 0.0 0.0 n/a 1.79 17.9
Ash (g) 0.1 0.0 0.04 1.8 n/a 1.94 19.4
Calories (kcal) 4.13 4.876 0.0 0.0 n/a 9.006 90.06
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.11 0.0 41.43 0.0 n/a 41.54 415.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.26 0.0 0.0 n/a 1.26 12.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 n/a 0.3 3.0
Calcium (mg) 0.896 0.013 1.244 0.432 n/a 2.585 25.85
Iron (mg) 0.23 0.0 0.0 0.01 n/a 0.24 2.4
Magnesium (mg) 1.372 0.0 0.415 0.018 n/a 1.805 18.05
Phosphorus (mg) 18.06 0.0 0.0 0.0 n/a 18.06 180.6
Potassium (mg) 28.0 0.025 0.0 0.144 n/a 28.169 281.69
Sodium (mg) 0.7 0.0 1.659 697.644 n/a 700.003 7000.03
Zinc (mg) 0.09 0.0 0.0 0.0 n/a 0.1 1.0
Copper (mg) 0.007 0.0 0.004 0.001 n/a 0.012 0.12
Manganese (mg) 0.008 0.0 0.0 0.002 n/a 0.01 0.1
Selenium (mcg) 0.3 0.0 0.0 0.0 n/a 0.3 3.0
Vitamin A, IU (IU) 0.014 0.0 0.0 0.0 n/a 0.014 0.14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.033 0.0 0.0 0.0 n/a 0.033 0.33
Riboflavin (mg) 0.077 0.0 0.0 0.0 n/a 0.077 0.77
Niacin (mg) 0.557 0.0 0.0 0.0 n/a 0.557 5.57
Pantothenic acid (mg) 0.158 0.0 0.0 0.0 n/a 0.158 1.58
Vitamin B-6 (mg) 0.022 0.0 0.0 0.0 n/a 0.022 0.22
Folate (mcg) 32.76 0.0 0.0 0.0 n/a 32.76 327.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.4 0.0 0.0 0.0 n/a 0.4 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 n/a 0.007 0.07
Threonine (g) 0.028 n/a n/a 0.0 n/a 0.028 0.28
Isoleucine (g) 0.031 n/a n/a 0.0 n/a 0.031 0.31
Leucine (g) 0.043 n/a n/a 0.0 n/a 0.043 0.43
Lysine (g) 0.044 n/a n/a 0.0 n/a 0.044 0.44
Methionine (g) 0.011 n/a n/a 0.0 n/a 0.011 0.11
Cystine (g) 0.007 n/a n/a 0.0 n/a 0.007 0.07
Phenylalanine (g) 0.026 n/a n/a 0.0 n/a 0.026 0.26
Tyrosine (g) 0.022 n/a n/a 0.0 n/a 0.022 0.22
Valine (g) 0.033 n/a n/a 0.0 n/a 0.033 0.33
Arginine (g) 0.03 n/a n/a 0.0 n/a 0.03 0.3
Histidine (g) 0.014 n/a n/a 0.0 n/a 0.014 0.14
Alanine (g) 0.035 n/a n/a 0.0 n/a 0.035 0.35
Aspartic acid (g) 0.055 n/a n/a 0.0 n/a 0.055 0.55
Glutamic acid (g) 0.079 n/a n/a 0.0 n/a 0.079 0.79
Glycine (g) 0.026 n/a n/a 0.0 n/a 0.026 0.26
Proline (g) 0.023 n/a n/a 0.0 n/a 0.023 0.23
Serine (g) 0.026 n/a n/a 0.0 n/a 0.026 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.0 n/a 0.008 0.08
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.0 0.0 0.0 n/a 0.036 0.36
Polyunsaturated (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0