Fluffy White Frosting Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
150.0g 		corn syrup
113.67g 		water
44.4g 		egg whites
240.57g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 26.22 0.0 26.22 26.22
Total Fat (g) 0.0 0.23 0.0 0.41 0.0 0.64 0.64
Carbohydrates (g) 149.97 87.29 0.0 1.76 0.53 239.54 239.54
Ash (g) 0.0 0.23 0.04 1.52 0.01 1.8 1.8
Calories (kcal) 580.5 321.686 0.0 115.474 12.096 1029.756 1029.756
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.17 n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a 0.82 n/a 0.82 0.82
Fructose (g) n/a n/a n/a 0.17 n/a 0.17 0.17
Lactose (g) n/a n/a n/a 0.17 n/a 0.17 0.17
Maltose (g) n/a n/a n/a 0.17 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 0.05 25.93 44.36 210.67 2.21 283.2 283.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 149.87 30.43 0.0 1.71 0.53 182.53 182.53
Galactose (g) n/a n/a n/a 0.17 n/a 0.17 0.17
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.5 14.777 1.332 16.84 0.462 34.911 34.911
Iron (mg) 0.02 0.0 0.0 0.19 0.01 0.21 0.21
Magnesium (mg) 0.0 1.137 0.444 26.463 0.504 28.547 28.547
Phosphorus (mg) 0.0 0.0 0.0 36.086 0.252 36.338 36.338
Potassium (mg) 3.0 1.137 0.0 392.129 6.216 402.482 402.482
Sodium (mg) 0.0 70.475 1.776 399.346 0.378 471.976 471.976
Zinc (mg) 0.0 0.5 0.0 0.07 0.0 0.58 0.58
Copper (mg) 0.0 0.0 0.004 0.048 0.003 0.055 0.055
Manganese (mg) 0.0 0.0 0.0 0.024 0.01 0.034 0.034
Selenium (mcg) 0.9 0.8 0.0 48.1 0.0 49.8 49.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.068 0.0 0.0 0.0 0.069 0.069
Riboflavin (mg) 0.03 0.0 0.0 1.059 0.004 1.093 1.093
Niacin (mg) 0.0 0.0 0.0 0.265 0.018 0.283 0.283
Pantothenic acid (mg) 0.0 0.0 0.0 0.457 0.002 0.459 0.459
Vitamin B-6 (mg) 0.0 0.0 0.0 0.024 0.001 0.025 0.025
Folate (mcg) 0.0 0.0 0.0 9.623 0.0 9.623 9.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.22 0.0 0.22 0.22
Choline (mg) 0.0 0.0 0.0 2.6 n/a 2.6 2.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.313 n/a 0.313 0.313
Threonine (g) n/a n/a n/a 1.083 n/a 1.083 1.083
Isoleucine (g) n/a n/a n/a 1.588 n/a 1.588 1.588
Leucine (g) n/a n/a n/a 2.454 n/a 2.454 2.454
Lysine (g) n/a n/a n/a 1.949 n/a 1.949 1.949
Methionine (g) n/a n/a n/a 0.962 n/a 0.962 0.962
Cystine (g) n/a n/a n/a 0.698 n/a 0.698 0.698
Phenylalanine (g) n/a n/a n/a 1.66 n/a 1.66 1.66
Tyrosine (g) n/a n/a n/a 1.107 n/a 1.107 1.107
Valine (g) n/a n/a n/a 1.949 n/a 1.949 1.949
Arginine (g) n/a n/a n/a 1.564 n/a 1.564 1.564
Histidine (g) n/a n/a n/a 0.698 n/a 0.698 0.698
Alanine (g) n/a n/a n/a 1.684 n/a 1.684 1.684
Aspartic acid (g) n/a n/a n/a 2.935 n/a 2.935 2.935
Glutamic acid (g) n/a n/a n/a 3.729 n/a 3.729 3.729
Glycine (g) n/a n/a n/a 0.986 n/a 0.986 0.986
Proline (g) n/a n/a n/a 1.059 n/a 1.059 1.059
Serine (g) n/a n/a n/a 1.925 n/a 1.925 1.925
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
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