Fluffy White Frosting Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
200.0g 		egg whites
0.0g 		water
79.0g 		vanilla
6.3g 		cream of tartar
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Total Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 199.96 n/a 0.0 0.8 0.62 201.37 201.37
Ash (g) 0.0 n/a 0.08 0.02 0.37 0.46 0.46
Calories (kcal) 774.0 n/a 0.0 18.144 2.58 794.724 794.724
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 2.2 0.0 2.2 2.2
Water (g) 0.06 n/a 78.92 3.31 0.02 82.31 82.31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 199.82 n/a 0.0 0.8 0.0 200.62 200.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.0 n/a 2.37 0.693 0.08 5.143 5.143
Iron (mg) 0.02 n/a 0.0 0.01 0.04 0.06 0.06
Magnesium (mg) 0.0 n/a 0.79 0.756 0.02 1.566 1.566
Phosphorus (mg) 0.0 n/a 0.0 0.378 0.05 0.428 0.428
Potassium (mg) 4.0 n/a 0.0 9.324 165.0 178.324 178.324
Sodium (mg) 0.0 n/a 3.16 0.567 0.52 4.247 4.247
Zinc (mg) 0.0 n/a 0.01 0.01 0.0 0.02 0.02
Copper (mg) 0.0 n/a 0.008 0.004 0.002 0.014 0.014
Manganese (mg) 0.0 n/a 0.0 0.014 0.002 0.017 0.017
Selenium (mcg) 1.2 n/a 0.0 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.001 0.0 0.001 0.001
Riboflavin (mg) 0.04 n/a 0.0 0.006 0.0 0.046 0.046
Niacin (mg) 0.0 n/a 0.0 0.027 0.0 0.027 0.027
Pantothenic acid (mg) 0.0 n/a 0.0 0.003 0.0 0.003 0.003
Vitamin B-6 (mg) 0.0 n/a 0.0 0.002 0.0 0.002 0.002
Folate (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.001 0.0 0.001 0.001
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.001 0.0 0.001 0.001
Polyunsaturated (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
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