Fluffy Mashed Potatoes for Beginners Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
garnish: chopped parsley or chives, or paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		russet
226.8g 		water
315.73g 		milk
20.33g 		butter
11.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.85 0.0 0.65 0.1 n/a n/a 5.61 33.66
Total Fat (g) 0.18 0.0 0.66 9.6 n/a n/a 10.44 62.64
Carbohydrates (g) 40.98 0.0 0.92 0.01 n/a n/a 41.91 251.46
Ash (g) 2.56 0.32 0.14 0.25 n/a n/a 3.27 19.62
Calories (kcal) 179.168 0.0 12.2 84.845 n/a n/a 276.213 1657.278
Starch (g) 35.97 n/a n/a n/a n/a n/a 35.97 215.82
Sucrose (g) 0.29 n/a 0.0 n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) 0.57 n/a 0.0 n/a n/a n/a 0.57 3.42
Fructose (g) 0.52 n/a 0.0 n/a n/a n/a 0.52 3.12
Lactose (g) 0.0 n/a 1.07 n/a n/a n/a 1.07 6.42
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 178.22 315.42 17.96 1.88 n/a n/a 513.47 3080.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.41 0.0 1.07 0.01 n/a n/a 2.48 14.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 n/a n/a 2.9 17.4
Calcium (mg) 29.483 9.472 22.977 2.84 n/a n/a 64.772 388.632
Iron (mg) 1.95 0.0 0.01 0.0 n/a n/a 1.96 11.76
Magnesium (mg) 52.163 3.157 2.033 0.237 n/a n/a 57.59 345.54
Phosphorus (mg) 124.737 0.0 18.503 2.84 n/a n/a 146.081 876.486
Potassium (mg) 945.735 0.0 29.077 2.84 n/a n/a 977.652 5865.912
Sodium (mg) 11.34 12.629 8.133 68.16 n/a n/a 100.262 601.572
Zinc (mg) 0.66 0.03 0.08 0.01 n/a n/a 0.78 4.68
Copper (mg) 0.227 0.032 0.002 0.0 n/a n/a 0.26 1.56
Manganese (mg) 0.363 0.0 0.0 0.0 n/a n/a 0.363 2.178
Selenium (mcg) 0.9 0.0 0.8 0.1 n/a n/a 1.8 10.8
Vitamin A, IU (IU) 2.268 0.0 20.74 295.715 n/a n/a 318.723 1912.338
Retinol (mcg) 0.0 0.0 5.693 79.402 n/a n/a 85.095 510.57
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.693 80.94 n/a n/a 86.633 519.798
Beta Carotene (mcg) 0.0 0.0 1.017 18.697 n/a n/a 19.713 118.278
Vitamin E (mg) 0.02 0.0 0.01 0.27 n/a n/a 0.31 1.86
Vitamin D (IU) n/a 0.0 8.133 6.627 n/a n/a 14.76 88.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 0.0 0.0 n/a n/a 11.34 68.04
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.9 0.0 0.0 0.0 n/a n/a 12.9 77.4
Thiamin (mg) 0.181 0.0 0.008 0.001 n/a n/a 0.191 1.146
Riboflavin (mg) 0.068 0.0 0.037 0.004 n/a n/a 0.108 0.648
Niacin (mg) 2.359 0.0 0.022 0.005 n/a n/a 2.386 14.316
Pantothenic acid (mg) 0.68 0.0 0.073 0.013 n/a n/a 0.767 4.602
Vitamin B-6 (mg) 0.794 0.0 0.008 0.0 n/a n/a 0.802 4.812
Folate (mcg) 31.751 0.0 1.017 0.355 n/a n/a 33.123 198.738
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.02 n/a n/a 0.11 0.66
Choline (mg) 28.6 0.0 2.9 2.2 n/a n/a 33.7 202.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.045 n/a 0.016 0.001 n/a n/a 0.063 0.378
Threonine (g) 0.136 n/a 0.028 0.005 n/a n/a 0.169 1.014
Isoleucine (g) 0.136 n/a 0.035 0.006 n/a n/a 0.177 1.062
Leucine (g) 0.204 n/a 0.055 0.009 n/a n/a 0.268 1.608
Lysine (g) 0.227 n/a 0.028 0.008 n/a n/a 0.264 1.584
Methionine (g) 0.068 n/a 0.016 0.002 n/a n/a 0.087 0.522
Cystine (g) 0.045 n/a 0.004 0.001 n/a n/a 0.051 0.306
Phenylalanine (g) 0.408 n/a 0.031 0.005 n/a n/a 0.443 2.658
Tyrosine (g) 0.091 n/a 0.031 0.005 n/a n/a 0.126 0.756
Valine (g) 0.227 n/a 0.039 0.007 n/a n/a 0.273 1.638
Arginine (g) 0.204 n/a 0.016 0.004 n/a n/a 0.224 1.344
Histidine (g) 0.091 n/a 0.016 0.002 n/a n/a 0.109 0.654
Alanine (g) 0.113 n/a 0.02 0.004 n/a n/a 0.137 0.822
Aspartic acid (g) 1.134 n/a 0.049 0.007 n/a n/a 1.19 7.14
Glutamic acid (g) 0.839 n/a 0.132 0.021 n/a n/a 0.993 5.958
Glycine (g) 0.113 n/a 0.016 0.002 n/a n/a 0.132 0.792
Proline (g) 0.136 n/a 0.069 0.009 n/a n/a 0.215 1.29
Serine (g) 0.159 n/a 0.022 0.006 n/a n/a 0.187 1.122
Cholesterol (mg) 0.0 0.0 2.033 25.442 n/a n/a 27.475 164.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.38 6.079 n/a n/a 6.504 39.024
Phytosterols (mg) 11.34 n/a n/a n/a n/a n/a 11.34 68.04
Monounsaturated Fat (g) 0.0 0.0 0.165 2.487 n/a n/a 2.652 15.912
Polyunsaturated (g) 0.091 0.0 0.041 0.36 n/a n/a 0.491 2.946
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