Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flourless Blueberry Apple Muffins
150g Almond meal (ground almond)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
4.6g 		eggs
98.56g 		oil
27.2g 		cinnamon
1.3g 		honey
21.0g 		apple
134.1g 		blueberries
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.4 0.0 0.05 0.06 0.35 0.42 13.28 13.28
Total Fat (g) 0.0 9.8 27.2 0.02 0.0 0.23 0.64 37.88 37.88
Carbohydrates (g) 0.0 0.76 0.0 1.05 17.3 18.52 12.17 49.8 49.8
Ash (g) 1.7 0.85 0.0 0.05 0.04 0.25 0.18 3.07 3.07
Calories (kcal) 0.0 140.941 240.448 3.211 63.84 69.732 51.0 569.172 569.172
Starch (g) n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Sucrose (g) n/a 0.11 n/a 0.0 0.19 2.78 n/a 3.07 3.07
Glucose (dextrose) (g) n/a 0.21 n/a 0.01 7.51 3.26 n/a 10.99 10.99
Fructose (g) n/a 0.11 n/a 0.01 8.6 7.91 n/a 16.63 16.63
Lactose (g) n/a 0.11 n/a 0.0 n/a 0.0 n/a 0.11 0.11
Maltose (g) n/a 0.11 n/a 0.0 0.3 0.0 n/a 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 74.75 0.0 0.14 3.59 114.74 86.59 279.81 279.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.03 17.25 13.93 8.45 40.42 40.42
Galactose (g) n/a 0.11 n/a 0.0 0.65 0.0 n/a 0.76 0.76
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 3.2 2.7 6.7 6.7
Calcium (mg) 0.0 52.237 0.0 13.026 1.26 8.046 8.0 82.569 82.569
Iron (mg) 0.0 1.8 0.01 0.11 0.09 0.16 0.18 2.35 2.35
Magnesium (mg) 0.0 11.827 0.0 0.78 0.42 6.705 5.0 24.732 24.732
Phosphorus (mg) 0.0 188.25 0.0 0.832 0.84 14.751 11.0 215.673 215.673
Potassium (mg) 0.0 132.07 0.0 5.603 10.92 143.487 54.0 346.08 346.08
Sodium (mg) 1258.56 137.984 0.0 0.13 0.84 1.341 1.0 1399.855 1399.855
Zinc (mg) 0.0 1.09 0.0 0.02 0.05 0.05 0.07 1.29 1.29
Copper (mg) 0.0 0.099 0.0 0.004 0.008 0.04 0.03 0.182 0.182
Manganese (mg) 0.0 0.039 n/a 0.227 0.017 0.054 0.15 0.487 0.487
Selenium (mcg) 0.0 31.2 0.0 0.0 0.2 0.0 0.1 31.6 31.6
Vitamin A, IU (IU) 0.0 479.987 0.0 3.835 0.0 72.414 46.0 602.236 602.236
Retinol (mcg) 0.0 136.998 0.0 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 137.984 0.0 0.195 0.0 4.023 2.0 144.202 144.202
Beta Carotene (mcg) 0.0 9.856 0.0 1.456 0.0 36.207 28.0 75.519 75.519
Vitamin E (mg) 0.0 0.96 2.51 0.03 0.0 0.24 0.48 4.21 4.21
Vitamin D (IU) n/a 34.496 n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 2.886 0.0 38.889 68.0 436.009 436.009
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.49 n/a 0.14 n/a 0.0 n/a 0.63 0.63
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 6.2 2.5 8.8 8.8
Thiamin (mg) 0.0 0.069 0.0 0.0 0.0 0.027 0.03 0.126 0.126
Riboflavin (mg) 0.0 0.473 0.0 0.001 0.008 0.04 0.04 0.562 0.562
Niacin (mg) 0.0 0.069 0.0 0.017 0.025 0.121 0.52 0.752 0.752
Pantothenic acid (mg) 0.0 1.419 0.0 0.005 0.015 0.08 0.13 1.649 1.649
Vitamin B-6 (mg) 0.0 0.138 0.0 0.002 0.004 0.054 0.06 0.258 0.258
Folate (mcg) 0.0 46.323 0.0 0.078 0.42 4.023 7.0 57.844 57.844
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 0.0 247.5 n/a 0.1 0.5 4.6 5.1 257.7 257.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.168 0.0 0.001 0.0 0.0 0.0 0.168 0.168
Threonine (g) n/a 0.552 0.0 0.002 0.0 0.013 0.01 0.577 0.577
Isoleucine (g) n/a 0.66 0.0 0.002 0.002 0.013 0.01 0.688 0.688
Leucine (g) n/a 1.074 0.0 0.003 0.002 0.013 0.03 1.123 1.123
Lysine (g) n/a 0.897 0.0 0.003 0.002 0.013 0.01 0.926 0.926
Methionine (g) n/a 0.375 0.0 0.001 0.0 0.0 0.01 0.386 0.386
Cystine (g) n/a 0.266 0.0 0.001 0.0 0.0 0.0 0.267 0.267
Phenylalanine (g) n/a 0.67 0.0 0.002 0.002 0.013 0.02 0.708 0.708
Tyrosine (g) n/a 0.493 0.0 0.002 0.002 0.0 0.01 0.507 0.507
Valine (g) n/a 0.848 0.0 0.003 0.002 0.013 0.02 0.886 0.886
Arginine (g) n/a 0.808 0.0 0.002 0.002 0.013 0.02 0.846 0.846
Histidine (g) n/a 0.306 0.0 0.002 0.0 0.013 0.01 0.331 0.331
Alanine (g) n/a 0.729 0.0 0.002 0.002 0.013 0.02 0.767 0.767
Aspartic acid (g) n/a 1.311 0.0 0.006 0.006 0.094 0.03 1.447 1.447
Glutamic acid (g) n/a 1.656 0.0 0.005 0.004 0.04 0.05 1.755 1.755
Glycine (g) n/a 0.424 0.0 0.003 0.002 0.013 0.02 0.462 0.462
Proline (g) n/a 0.503 0.0 0.005 0.019 0.013 0.02 0.56 0.56
Serine (g) n/a 0.956 0.0 0.003 0.002 0.013 0.01 0.984 0.984
Cholesterol (mg) 0.0 416.909 0.0 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a 0.702 0.0 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 3.055 2.021 0.005 0.0 0.04 0.05 5.171 5.171
Phytosterols (mg) n/a n/a 68.0 0.338 n/a 16.092 n/a 84.43 84.43
Monounsaturated Fat (g) 0.0 3.755 6.183 0.003 0.0 0.013 0.09 10.044 10.044
Polyunsaturated (g) 0.0 1.34 17.718 0.001 0.0 0.067 0.28 19.406 19.406
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