flour recipe Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
375.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 38.74 | 38.74 | 38.74 |
| Total Fat (g) | 3.68 | 3.68 | 3.68 |
| Carbohydrates (g) | 286.16 | 286.16 | 286.16 |
| Ash (g) | 1.76 | 1.76 | 1.76 |
| Calories (kcal) | 1365.0 | 1365.0 | 1365.0 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.7 | 44.7 | 44.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 1.01 | 1.01 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.1 | 10.1 | 10.1 |
| Calcium (mg) | 56.25 | 56.25 | 56.25 |
| Iron (mg) | 17.4 | 17.4 | 17.4 |
| Magnesium (mg) | 82.5 | 82.5 | 82.5 |
| Phosphorus (mg) | 405.0 | 405.0 | 405.0 |
| Potassium (mg) | 401.25 | 401.25 | 401.25 |
| Sodium (mg) | 7.5 | 7.5 | 7.5 |
| Zinc (mg) | 2.63 | 2.63 | 2.63 |
| Copper (mg) | 0.525 | 0.525 | 0.525 |
| Manganese (mg) | 2.55 | 2.55 | 2.55 |
| Selenium (mcg) | 127.1 | 127.1 | 127.1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.23 | 0.23 | 0.23 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 67.5 | 67.5 | 67.5 |
| Tocopherol, beta (mg) | 0.26 | 0.26 | 0.26 |
| Tocopherol, gamma (mg) | 1.43 | 1.43 | 1.43 |
| Tocopherol, delta (mg) | 0.08 | 0.08 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 2.963 | 2.963 | 2.963 |
| Riboflavin (mg) | 1.838 | 1.838 | 1.838 |
| Niacin (mg) | 22.125 | 22.125 | 22.125 |
| Pantothenic acid (mg) | 1.65 | 1.65 | 1.65 |
| Vitamin B-6 (mg) | 0.15 | 0.15 | 0.15 |
| Folate (mcg) | 686.25 | 686.25 | 686.25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 39.0 | 39.0 | 39.0 |
| Folic acid (mcg) | 577.5 | 577.5 | 577.5 |
| Tryptophan (g) | 0.488 | 0.488 | 0.488 |
| Threonine (g) | 1.05 | 1.05 | 1.05 |
| Isoleucine (g) | 1.35 | 1.35 | 1.35 |
| Leucine (g) | 2.663 | 2.663 | 2.663 |
| Lysine (g) | 0.863 | 0.863 | 0.863 |
| Methionine (g) | 0.675 | 0.675 | 0.675 |
| Cystine (g) | 0.825 | 0.825 | 0.825 |
| Phenylalanine (g) | 1.95 | 1.95 | 1.95 |
| Tyrosine (g) | 1.163 | 1.163 | 1.163 |
| Valine (g) | 1.575 | 1.575 | 1.575 |
| Arginine (g) | 1.575 | 1.575 | 1.575 |
| Histidine (g) | 0.863 | 0.863 | 0.863 |
| Alanine (g) | 1.238 | 1.238 | 1.238 |
| Aspartic acid (g) | 1.65 | 1.65 | 1.65 |
| Glutamic acid (g) | 13.05 | 13.05 | 13.05 |
| Glycine (g) | 1.388 | 1.388 | 1.388 |
| Proline (g) | 4.5 | 4.5 | 4.5 |
| Serine (g) | 1.95 | 1.95 | 1.95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.6 | 0.6 | 0.6 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.338 | 0.338 | 0.338 |
| Polyunsaturated (g) | 1.538 | 1.538 | 1.538 |