Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Jalapeño – chopped with seeds
Olive oil for drizzling
Vegetable for sautéing – as needed
Ground cumin
Paprika
Garlic powder
Sea Salt
Fresh ground black pepper
1 Jalapeño
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chop
113.4g 		scallions
48.0g 		garlic
1.96g 		cilantro
0.47g 		onion
15.54g 		peppers
60.99g 		ketchup
7.5g 		olive oil
0.0g 		sugar
0.8g 		cumin
0.0g 		paprika
0.0g 		garlic
0.0g 		sea salt
0.0g 		pepper
0.0g 		corn meal
79.5g 		flour
62.5g 		sugar
1.6g 		water
7.41g 		cilantro
0.47g 		peach
36.0g 		honey
10.5g 		garlic
1.31g 		sugar
0.8g 		lime juice
11.0g 		Total Per Serving Total for Recipe
Protein (g) 18.21 0.88 0.12 0.01 0.12 0.52 0.13 n/a 0.0 n/a n/a n/a n/a n/a 5.76 6.46 0.0 0.0 0.01 0.33 0.03 0.08 0.0 0.05 32.73 130.92
Total Fat (g) 21.35 0.09 0.01 0.0 0.01 0.1 0.02 n/a 0.0 n/a n/a n/a n/a n/a 1.42 0.61 0.0 0.0 0.0 0.09 0.0 0.01 0.0 0.01 23.74 94.96
Carbohydrates (g) 0.32 3.52 0.65 0.02 1.17 2.83 1.89 n/a 0.78 n/a n/a n/a n/a n/a 62.92 47.69 1.57 0.0 0.02 3.43 8.65 0.43 0.78 0.93 137.61 550.44
Ash (g) 4.63 0.39 0.03 0.01 0.05 0.26 0.27 n/a 0.0 n/a n/a n/a n/a n/a 0.43 0.29 0.01 0.01 0.01 0.15 0.02 0.02 0.0 0.03 6.62 26.48
Calories (kcal) 271.02 15.36 2.917 0.109 4.973 12.198 7.275 n/a 3.04 n/a n/a n/a n/a n/a 293.355 227.5 6.08 0.0 0.109 14.04 31.92 1.944 3.04 2.75 897.628 3590.512
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 58.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 58.5 234.0
Sucrose (g) n/a n/a n/a n/a 0.11 0.07 0.0 n/a 0.76 n/a n/a n/a n/a n/a 0.58 n/a 1.51 n/a n/a 1.71 0.09 n/a 0.76 0.05 5.65 22.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.71 0.88 n/a 0.01 n/a n/a n/a n/a n/a 0.45 n/a 0.02 n/a n/a 0.7 3.75 n/a 0.01 0.07 6.96 27.84
Fructose (g) n/a n/a n/a n/a 0.31 0.68 0.7 n/a 0.01 n/a n/a n/a n/a n/a 0.14 n/a 0.02 n/a n/a 0.55 4.3 n/a 0.01 0.07 6.79 27.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.13 n/a 0.0 n/a n/a n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.03 0.15 n/a 0.0 0.0 0.46 1.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.91 43.12 1.15 0.44 14.18 57.26 5.19 n/a 0.01 n/a n/a n/a n/a n/a 8.95 7.45 0.02 7.4 0.44 31.99 1.8 0.76 0.01 9.99 259.06 1036.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.02 0.0 0.78 1.46 1.71 n/a 0.78 n/a n/a n/a n/a n/a 1.32 0.17 1.55 0.0 0.0 3.02 8.62 0.01 0.78 0.19 21.53 86.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.33 n/a 0.0 0.0 0.35 1.4
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.1 1.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.2 1.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 8.0 32.0
Calcium (mg) 7.938 34.56 3.543 0.316 3.108 6.099 1.35 n/a 0.664 n/a n/a n/a n/a n/a 2.385 9.375 1.328 0.222 0.316 2.16 0.63 2.362 0.664 1.54 78.56 314.24
Iron (mg) 1.08 0.71 0.03 0.01 0.04 0.21 0.04 n/a 0.01 n/a n/a n/a n/a n/a 0.87 2.9 0.01 0.0 0.01 0.09 0.04 0.02 0.01 0.01 6.09 24.36
Magnesium (mg) 14.742 9.6 0.489 0.123 1.399 6.099 1.425 n/a 0.072 n/a n/a n/a n/a n/a 27.825 13.75 0.144 0.074 0.123 3.24 0.21 0.326 0.072 0.88 80.592 322.368
Phosphorus (mg) 157.623 17.76 2.995 0.226 4.196 12.198 2.475 n/a 0.032 n/a n/a n/a n/a n/a 83.475 67.5 0.064 0.0 0.226 7.2 0.42 1.997 0.032 1.54 359.958 1439.832
Potassium (mg) 322.049 132.48 7.85 2.458 18.493 106.728 28.65 n/a 1.064 n/a n/a n/a n/a n/a 120.84 66.875 2.128 0.0 2.458 68.4 5.46 5.233 1.064 12.87 905.099 3620.396
Sodium (mg) 1547.876 7.68 0.333 0.217 1.243 1.83 83.55 n/a 0.224 n/a n/a n/a n/a n/a 5.565 1.25 0.448 0.296 0.217 0.0 0.42 0.222 0.224 0.22 1651.815 6607.26
Zinc (mg) 2.08 0.19 0.02 0.0 0.02 0.08 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.56 0.44 0.0 0.0 0.0 0.06 0.02 0.02 0.0 0.01 3.52 14.08
Copper (mg) 0.057 0.038 0.006 0.001 0.009 0.043 0.014 n/a 0.0 n/a n/a n/a n/a n/a 0.064 0.088 0.001 0.001 0.001 0.025 0.004 0.004 0.0 0.003 0.359 1.436
Manganese (mg) 0.034 0.077 0.033 0.002 0.012 0.073 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.143 0.425 0.001 0.0 0.002 0.022 0.008 0.022 0.0 0.002 0.867 3.468
Selenium (mcg) 21.1 0.3 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9.2 21.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 52.5 210.0
Vitamin A, IU (IU) 0.0 478.56 0.176 31.834 0.155 225.654 69.975 n/a 0.0 n/a n/a n/a n/a n/a 170.13 0.0 0.0 0.0 31.834 117.36 0.0 0.117 0.0 5.5 1131.295 4525.18
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.0 0.0 1.59 0.0 10.978 3.525 n/a 0.0 n/a n/a n/a n/a n/a 8.745 0.0 0.0 0.0 1.59 5.76 0.0 0.0 0.0 0.22 56.407 225.628
Beta Carotene (mcg) 0.0 287.04 0.098 18.54 0.155 126.854 42.0 n/a 0.0 n/a n/a n/a n/a n/a 77.115 0.0 0.0 0.0 18.54 58.32 0.0 0.065 0.0 3.3 632.027 2528.108
Vitamin E (mg) 0.28 0.26 0.0 0.01 0.0 0.23 0.11 n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.04 0.0 0.0 0.01 0.26 0.0 0.0 0.0 0.02 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 545.76 0.313 4.081 0.932 207.967 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1077.225 11.25 0.0 0.0 4.081 32.76 0.0 0.209 0.0 0.0 1884.578 7538.312
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.47 0.24 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.72 2.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 2.3 9.0 0.6 0.1 0.7 49.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 2.4 0.1 0.4 0.0 3.3 69.2 276.8
Thiamin (mg) 0.612 0.029 0.004 0.0 0.006 0.037 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.111 0.494 0.0 0.0 0.0 0.007 0.0 0.003 0.0 0.003 1.307 5.228
Riboflavin (mg) 0.193 0.038 0.002 0.001 0.003 0.018 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.306 0.0 0.0 0.001 0.011 0.004 0.001 0.0 0.002 0.631 2.524
Niacin (mg) 3.629 0.254 0.014 0.005 0.02 0.293 0.107 n/a 0.001 n/a n/a n/a n/a n/a 0.795 3.688 0.002 0.0 0.005 0.292 0.013 0.009 0.001 0.015 9.142 36.568
Pantothenic acid (mg) 0.318 0.038 0.012 0.003 0.016 0.061 0.004 n/a 0.001 n/a n/a n/a n/a n/a 0.223 0.275 0.002 0.0 0.003 0.054 0.007 0.008 0.001 0.013 1.037 4.148
Vitamin B-6 (mg) 0.363 0.029 0.024 0.001 0.02 0.134 0.011 n/a 0.0 n/a n/a n/a n/a n/a 0.159 0.025 0.001 0.0 0.001 0.011 0.002 0.016 0.0 0.004 0.802 3.208
Folate (mcg) 1.134 30.72 0.059 0.292 3.574 6.099 0.75 n/a 0.008 n/a n/a n/a n/a n/a 23.85 114.375 0.016 0.0 0.292 1.44 0.21 0.039 0.008 1.1 183.967 735.868
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 3.16
Choline (mg) 73.0 2.7 0.5 0.1 0.9 3.4 0.9 n/a 0.0 n/a n/a n/a n/a n/a 8.6 6.5 0.0 0.0 0.1 2.2 0.2 0.3 0.0 0.6 99.9 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.204 0.01 0.001 n/a 0.002 0.006 0.002 n/a n/a n/a n/a n/a n/a n/a 0.032 0.081 n/a n/a n/a 0.004 0.0 0.001 n/a 0.0 0.342 1.368
Threonine (g) 0.816 0.034 0.003 n/a 0.003 0.024 0.005 n/a n/a n/a n/a n/a n/a n/a 0.143 0.175 n/a n/a n/a 0.007 0.0 0.002 n/a 0.0 1.213 4.852
Isoleucine (g) 0.782 0.038 0.004 n/a 0.002 0.012 0.004 n/a n/a n/a n/a n/a n/a n/a 0.199 0.225 n/a n/a n/a 0.007 0.001 0.003 n/a 0.0 1.278 5.112
Leucine (g) 1.417 0.053 0.006 n/a 0.005 0.024 0.006 n/a n/a n/a n/a n/a n/a n/a 0.819 0.444 n/a n/a n/a 0.011 0.001 0.004 n/a 0.002 2.792 11.168
Lysine (g) 1.565 0.043 0.005 n/a 0.005 0.024 0.006 n/a n/a n/a n/a n/a n/a n/a 0.087 0.144 n/a n/a n/a 0.011 0.001 0.004 n/a 0.002 1.897 7.588
Methionine (g) 0.476 0.01 0.002 n/a 0.002 0.006 0.002 n/a n/a n/a n/a n/a n/a n/a 0.135 0.113 n/a n/a n/a 0.004 0.0 0.001 n/a 0.0 0.749 2.996
Cystine (g) 0.215 n/a 0.001 n/a 0.002 0.006 0.002 n/a n/a n/a n/a n/a n/a n/a 0.127 0.138 n/a n/a n/a 0.004 0.0 0.001 n/a 0.0 0.495 1.98
Phenylalanine (g) 0.703 0.029 0.004 n/a 0.003 0.055 0.005 n/a n/a n/a n/a n/a n/a n/a 0.294 0.325 n/a n/a n/a 0.007 0.001 0.002 n/a 0.001 1.429 5.716
Tyrosine (g) 0.601 0.024 0.002 n/a 0.002 0.006 0.003 n/a n/a n/a n/a n/a n/a n/a 0.151 0.194 n/a n/a n/a 0.004 0.001 0.001 n/a 0.0 0.988 3.952
Valine (g) 0.816 0.038 0.006 n/a 0.003 0.024 0.005 n/a n/a n/a n/a n/a n/a n/a 0.27 0.263 n/a n/a n/a 0.007 0.001 0.004 n/a 0.001 1.438 5.752
Arginine (g) 1.134 0.062 0.012 n/a 0.017 0.018 0.004 n/a n/a n/a n/a n/a n/a n/a 0.191 0.263 n/a n/a n/a 0.007 0.001 0.008 n/a 0.002 1.72 6.88
Histidine (g) 0.726 0.014 0.002 n/a 0.002 0.006 0.003 n/a n/a n/a n/a n/a n/a n/a 0.143 0.144 n/a n/a n/a 0.004 0.0 0.001 n/a 0.0 1.045 4.18
Alanine (g) 1.043 0.038 0.003 n/a 0.003 0.024 0.007 n/a n/a n/a n/a n/a n/a n/a 0.453 0.206 n/a n/a n/a 0.011 0.001 0.002 n/a 0.002 1.794 7.176
Aspartic acid (g) 1.69 0.082 0.01 n/a 0.011 0.128 0.026 n/a n/a n/a n/a n/a n/a n/a 0.374 0.275 n/a n/a n/a 0.151 0.003 0.006 n/a 0.012 2.768 11.072
Glutamic acid (g) 2.688 0.182 0.016 n/a 0.028 0.116 0.083 n/a n/a n/a n/a n/a n/a n/a 1.177 2.175 n/a n/a n/a 0.022 0.002 0.011 n/a 0.008 6.506 26.024
Glycine (g) 0.896 0.043 0.004 n/a 0.003 0.018 0.004 n/a n/a n/a n/a n/a n/a n/a 0.175 0.231 n/a n/a n/a 0.007 0.001 0.003 n/a 0.001 1.386 5.544
Proline (g) 0.771 0.058 0.002 n/a 0.003 0.012 0.005 n/a n/a n/a n/a n/a n/a n/a 0.604 0.75 n/a n/a n/a 0.007 0.009 0.001 n/a 0.003 2.226 8.904
Serine (g) 0.714 0.038 0.004 n/a 0.003 0.03 0.005 n/a n/a n/a n/a n/a n/a n/a 0.278 0.325 n/a n/a n/a 0.011 0.001 0.002 n/a 0.004 1.417 5.668
Cholesterol (mg) 55.565 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.565 222.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.121 0.014 0.002 0.0 n/a 0.037 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.151 0.1 0.0 0.0 0.0 0.007 0.0 0.001 0.0 0.001 7.438 29.752
Phytosterols (mg) 0.0 n/a n/a 0.024 n/a 5.489 0.525 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.024 3.6 n/a n/a n/a n/a 9.661 38.644
Monounsaturated Fat (g) 10.399 0.014 0.0 0.001 n/a 0.006 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.278 0.056 0.0 0.0 0.001 0.025 0.0 0.0 0.0 0.001 10.787 43.148
Polyunsaturated (g) 2.325 0.034 0.005 0.0 n/a 0.037 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.58 0.256 0.0 0.0 0.0 0.032 0.0 0.003 0.0 0.002 3.284 13.136
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