Flounder With Parmesan Crust Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flounder
163.0g |
yogurt
13.61g |
parmesan cheese
1.67g |
mustard
2.5g |
lemon juice
2.54g |
horseradish
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.71 | 0.47 | 0.64 | 0.11 | 0.01 | 0.01 | 31.96 | 191.76 |
| Total Fat (g) | 1.94 | 0.44 | 0.48 | 0.1 | 0.0 | 0.01 | 2.97 | 17.82 |
| Carbohydrates (g) | 0.0 | 0.63 | 0.07 | 0.13 | 0.22 | 0.14 | 1.2 | 7.2 |
| Ash (g) | 1.96 | 0.1 | 0.13 | 0.09 | 0.01 | 0.02 | 2.31 | 13.86 |
| Calories (kcal) | 148.33 | 8.303 | 7.183 | 1.675 | 0.635 | 0.6 | 166.727 | 1000.362 |
| Starch (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.87 | 11.96 | 0.35 | 2.07 | 2.31 | 1.06 | 146.62 | 879.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.63 | 0.02 | 0.02 | 0.06 | 0.1 | 0.83 | 4.98 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 29.34 | 16.47 | 18.483 | 1.45 | 0.178 | 0.7 | 66.621 | 399.726 |
| Iron (mg) | 0.59 | 0.01 | 0.02 | 0.04 | 0.0 | 0.01 | 0.65 | 3.9 |
| Magnesium (mg) | 50.53 | 1.633 | 0.633 | 1.225 | 0.153 | 0.338 | 54.512 | 327.072 |
| Phosphorus (mg) | 299.92 | 12.931 | 12.15 | 2.65 | 0.153 | 0.388 | 328.191 | 1969.146 |
| Potassium (mg) | 588.43 | 21.098 | 2.083 | 3.45 | 3.152 | 3.075 | 621.288 | 3727.728 |
| Sodium (mg) | 132.03 | 6.261 | 25.483 | 28.375 | 0.025 | 3.925 | 196.1 | 1176.6 |
| Zinc (mg) | 0.73 | 0.08 | 0.06 | 0.02 | 0.0 | 0.01 | 0.91 | 5.46 |
| Copper (mg) | 0.049 | 0.001 | 0.004 | 0.002 | 0.001 | 0.001 | 0.058 | 0.348 |
| Manganese (mg) | 0.033 | 0.0 | 0.002 | 0.011 | 0.0 | 0.002 | 0.046 | 0.276 |
| Selenium (mcg) | 53.3 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 54.8 | 328.8 |
| Vitamin A, IU (IU) | 53.79 | 13.476 | 7.367 | 1.775 | 0.508 | 0.025 | 76.941 | 461.646 |
| Retinol (mcg) | 16.3 | 3.675 | 1.95 | 0.0 | 0.0 | 0.0 | 21.925 | 131.55 |
| Vitamin A, RAE (mcg_RAE) | 16.3 | 3.675 | 2.0 | 0.1 | 0.025 | 0.0 | 22.101 | 132.606 |
| Beta Carotene (mcg) | 0.0 | 0.681 | 0.517 | 0.725 | 0.076 | 0.013 | 2.011 | 12.066 |
| Vitamin E (mg) | 0.83 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.86 | 5.16 |
| Vitamin D (IU) | 97.8 | n/a | n/a | n/a | n/a | n/a | 97.8 | 586.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.45 | 0.229 | 0.125 | 0.804 | 4.824 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 4.4 | 26.4 |
| Thiamin (mg) | 0.147 | 0.004 | 0.001 | 0.009 | 0.001 | 0.0 | 0.161 | 0.966 |
| Riboflavin (mg) | 0.13 | 0.019 | 0.008 | 0.001 | 0.0 | 0.0 | 0.159 | 0.954 |
| Niacin (mg) | 4.727 | 0.011 | 0.002 | 0.013 | 0.003 | 0.005 | 4.76 | 28.56 |
| Pantothenic acid (mg) | 0.815 | 0.053 | 0.006 | 0.008 | 0.003 | 0.001 | 0.885 | 5.31 |
| Vitamin B-6 (mg) | 0.342 | 0.004 | 0.001 | 0.002 | 0.001 | 0.001 | 0.351 | 2.106 |
| Folate (mcg) | 13.04 | 0.953 | 0.167 | 0.175 | 0.33 | 0.713 | 15.377 | 92.262 |
| Vitamin B-12 (mcg) | 2.48 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 2.57 | 15.42 |
| Choline (mg) | 106.0 | 2.1 | 0.3 | 0.6 | 0.1 | 0.1 | 109.0 | 654.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.342 | 0.003 | 0.009 | 0.0 | n/a | n/a | 0.354 | 2.124 |
| Threonine (g) | 1.353 | 0.019 | 0.024 | 0.004 | n/a | n/a | 1.401 | 8.406 |
| Isoleucine (g) | 1.418 | 0.026 | 0.033 | 0.004 | n/a | n/a | 1.481 | 8.886 |
| Leucine (g) | 2.494 | 0.048 | 0.062 | 0.008 | n/a | n/a | 2.611 | 15.666 |
| Lysine (g) | 2.82 | 0.042 | 0.05 | 0.007 | n/a | n/a | 2.919 | 17.514 |
| Methionine (g) | 0.913 | 0.014 | 0.017 | 0.002 | n/a | n/a | 0.945 | 5.67 |
| Cystine (g) | 0.326 | 0.004 | 0.002 | 0.002 | n/a | n/a | 0.334 | 2.004 |
| Phenylalanine (g) | 1.206 | 0.026 | 0.035 | 0.004 | n/a | n/a | 1.271 | 7.626 |
| Tyrosine (g) | 1.043 | 0.025 | 0.039 | 0.004 | n/a | n/a | 1.11 | 6.66 |
| Valine (g) | 1.581 | 0.039 | 0.042 | 0.005 | n/a | n/a | 1.668 | 10.008 |
| Arginine (g) | 1.842 | 0.014 | 0.026 | 0.007 | n/a | n/a | 1.888 | 11.328 |
| Histidine (g) | 0.913 | 0.012 | 0.018 | 0.003 | n/a | n/a | 0.946 | 5.676 |
| Alanine (g) | 1.858 | 0.02 | 0.019 | 0.004 | n/a | n/a | 1.902 | 11.412 |
| Aspartic acid (g) | 3.146 | 0.038 | 0.045 | 0.01 | n/a | n/a | 3.239 | 19.434 |
| Glutamic acid (g) | 4.58 | 0.093 | 0.145 | 0.019 | n/a | n/a | 4.837 | 29.022 |
| Glycine (g) | 1.483 | 0.011 | 0.013 | 0.006 | n/a | n/a | 1.513 | 9.078 |
| Proline (g) | 1.092 | 0.056 | 0.077 | 0.009 | n/a | n/a | 1.234 | 7.404 |
| Serine (g) | 1.255 | 0.03 | 0.038 | 0.005 | n/a | n/a | 1.328 | 7.968 |
| Cholesterol (mg) | 78.24 | 1.77 | 1.467 | 0.0 | 0.0 | 0.0 | 81.476 | 488.856 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.456 | 0.286 | 0.288 | 0.006 | 0.0 | 0.001 | 1.038 | 6.228 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.113 | 0.113 | 0.678 |
| Monounsaturated Fat (g) | 0.375 | 0.121 | 0.14 | 0.066 | 0.0 | 0.002 | 0.703 | 4.218 |
| Polyunsaturated (g) | 0.538 | 0.012 | 0.02 | 0.024 | 0.0 | 0.004 | 0.598 | 3.588 |