Flounder En Papillote Recipe

Name: Flounder En Papillote
Ingredients: 12 ounce Flounder filet (dover, if possible); 2 ounce White wine; 1 med Carrot, diced; 1 stalk celery, diced; 1/4 c. Onion, sliced; 1/2 lb Zucchini, julienned; 1/2 c. Summer squash, julienned; 1/2 tsp Paprika; 1/4 tsp Dry mustard; 1/2 tsp Salt; 1/4 tsp Cayenne pepper

by Global Cookbook

Add a photo

click to rate

0 votes | 982 views

0 reviews | 0 comments

Servings: 2

Ingredients

Cost per serving $4.94 view details

12 ounce Flounder filet (dover, if possible)
2 ounce White wine
1 med Carrot, diced
1 stalk celery, diced
1/4 c. Onion, sliced
1/2 lb Zucchini, julienned
1/2 c. Summer squash, julienned
1/2 tsp Paprika
1/4 tsp Dry mustard
1/2 tsp Salt
1/4 tsp Cayenne pepper

Directions

Place the carrots, celery, onion, squash, and zucchini on a piece of parchment paper or possibly aluminum wrap which's large sufficient to wrap around entire fish. Moisten veggies with wine and sprinkle with seasonings. Place the filet on top of veggies and wrap with paper. Bake for 9 min at 350 degrees F or possibly till fish is hard and moist.
Serves 2. ..

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 393g
Recipe makes 2 servings
Calories 222
Calories from Fat 22	10%
Total Fat 2.51g	3%
Saturated Fat 0.57g	2%
Trans Fat 0.0g
Cholesterol 82mg	27%
Sodium 773mg	32%
Potassium 1165mg	33%
Total Carbs 10.07g	3%
Dietary Fiber 3.0g	10%
Sugars 4.92g	3%
Protein 34.34g	55%

Flounder En Papillote Recipe

Ingredients