Florida Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	frying chicken 102.79g	water 78.93g	salt 12.17g	oil 0.0g	flour 31.25g	poultry seasoning 0.37g	pepper 8.13g	Total Per Serving	Total for Recipe
Protein (g)	19.12	0.0	0.0	n/a	3.23	0.04	0.08	22.46	269.52
Total Fat (g)	15.48	0.0	0.0	n/a	0.31	0.03	0.02	15.84	190.08
Carbohydrates (g)	0.0	0.0	0.0	n/a	23.85	0.24	0.49	24.58	294.96
Ash (g)	0.81	0.08	12.14	n/a	0.15	0.02	0.04	13.24	158.88
Calories (kcal)	221.006	0.0	0.0	n/a	113.75	1.126	2.521	338.402	4060.824
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16	1.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.18	2.16
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	67.83	78.85	0.02	n/a	3.73	0.03	7.5	157.97	1895.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	n/a	0.08	0.01	0.34	0.44	5.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.8	0.0	0.2	1.1	13.2
Calcium (mg)	11.307	2.368	2.92	n/a	4.688	3.652	0.569	25.504	306.048
Iron (mg)	0.93	0.0	0.04	n/a	1.45	0.13	0.03	2.58	30.96
Magnesium (mg)	20.559	0.789	0.122	n/a	6.875	0.821	0.976	30.142	361.704
Phosphorus (mg)	151.106	0.0	0.0	n/a	33.75	0.627	2.114	187.597	2251.164
Potassium (mg)	194.279	0.0	0.973	n/a	33.438	2.508	17.158	248.356	2980.272
Sodium (mg)	71.955	3.157	4715.557	n/a	0.625	0.099	0.325	4791.719	57500.628
Zinc (mg)	1.35	0.01	0.01	n/a	0.22	0.01	0.02	1.62	19.44
Copper (mg)	0.051	0.008	0.004	n/a	0.044	0.003	0.002	0.111	1.332
Manganese (mg)	0.021	0.0	0.012	n/a	0.213	0.025	0.009	0.279	3.348
Selenium (mcg)	14.8	0.0	0.0	n/a	10.6	0.0	0.0	25.4	304.8
Vitamin A, IU (IU)	143.911	0.0	0.0	n/a	0.0	9.651	254.602	408.164	4897.968
Retinol (mcg)	42.145	0.0	0.0	n/a	0.0	0.0	0.0	42.145	505.74
Vitamin A, RAE (mcg_RAE)	43.173	0.0	0.0	n/a	0.0	0.484	12.767	56.424	677.088
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	5.749	132.058	137.808	1653.696
Vitamin E (mg)	0.31	0.0	0.0	n/a	0.02	0.0	0.13	0.46	5.52
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.007	0.0	0.007	0.084
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	5.625	1.844	4.147	11.616	139.392
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.02	n/a	0.0	0.03	0.36
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.12	n/a	0.01	0.13	1.56
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.12
Vitamin C (mg)	1.6	0.0	0.0	n/a	0.0	0.0	10.4	12.1	145.2
Thiamin (mg)	0.062	0.0	0.0	n/a	0.247	0.001	0.004	0.314	3.768
Riboflavin (mg)	0.123	0.0	0.0	n/a	0.153	0.001	0.007	0.284	3.408
Niacin (mg)	6.99	0.0	0.0	n/a	1.844	0.011	0.08	8.924	107.088
Pantothenic acid (mg)	0.935	0.0	0.0	n/a	0.138	n/a	0.026	1.099	13.188
Vitamin B-6 (mg)	0.36	0.0	0.0	n/a	0.013	0.005	0.024	0.401	4.812
Folate (mcg)	6.168	0.0	0.0	n/a	57.188	0.506	3.741	67.602	811.224
Vitamin B-12 (mcg)	0.32	0.0	0.0	n/a	0.0	0.0	0.0	0.32	3.84
Choline (mg)	61.4	0.0	0.0	n/a	3.3	0.1	0.5	65.2	782.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	48.125	0.0	0.0	48.125	577.5
Tryptophan (g)	0.216	n/a	0.0	n/a	0.041	n/a	0.001	0.257	3.084
Threonine (g)	0.792	n/a	0.0	n/a	0.088	n/a	0.003	0.882	10.584
Isoleucine (g)	0.946	n/a	0.0	n/a	0.113	n/a	0.002	1.06	12.72
Leucine (g)	1.388	n/a	0.0	n/a	0.222	n/a	0.003	1.613	19.356
Lysine (g)	1.552	n/a	0.0	n/a	0.072	n/a	0.003	1.627	19.524
Methionine (g)	0.504	n/a	0.0	n/a	0.056	n/a	0.001	0.561	6.732
Cystine (g)	0.257	n/a	0.0	n/a	0.069	n/a	0.002	0.327	3.924
Phenylalanine (g)	0.74	n/a	0.0	n/a	0.163	n/a	0.004	0.907	10.884
Tyrosine (g)	0.617	n/a	0.0	n/a	0.097	n/a	0.001	0.714	8.568
Valine (g)	0.925	n/a	0.0	n/a	0.131	n/a	0.002	1.059	12.708
Arginine (g)	1.203	n/a	0.0	n/a	0.131	n/a	0.003	1.337	16.044
Histidine (g)	0.555	n/a	0.0	n/a	0.072	n/a	0.002	0.629	7.548
Alanine (g)	1.12	n/a	0.0	n/a	0.103	n/a	0.002	1.226	14.712
Aspartic acid (g)	1.706	n/a	0.0	n/a	0.138	n/a	0.023	1.867	22.404
Glutamic acid (g)	2.786	n/a	0.0	n/a	1.088	n/a	0.017	3.89	46.68
Glycine (g)	1.254	n/a	0.0	n/a	0.116	n/a	0.002	1.372	16.464
Proline (g)	0.935	n/a	0.0	n/a	0.375	n/a	0.002	1.312	15.744
Serine (g)	0.678	n/a	0.0	n/a	0.163	n/a	0.004	0.845	10.14
Cholesterol (mg)	77.095	0.0	0.0	n/a	0.0	0.0	0.0	77.095	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.43	0.0	0.0	n/a	0.05	0.012	0.002	4.495	53.94
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.352	n/a	0.352	4.224
Monounsaturated Fat (g)	6.414	0.0	0.0	n/a	0.028	0.004	0.0	6.447	77.364
Polyunsaturated (g)	3.32	0.0	0.0	n/a	0.128	0.007	0.006	3.461	41.532