Florentine Pork In French Bread Boats Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork tenderloins 78.22g	oil 0.75g	spinach 34.02g	tomatoes 37.31g	parmesan cheese 1.39g	Total Per Serving	Total for Recipe
Protein (g)	16.39	0.0	0.97	0.33	0.53	18.22	109.32
Total Fat (g)	1.7	0.75	0.13	0.07	0.4	3.05	18.3
Carbohydrates (g)	0.0	0.0	1.23	1.46	0.06	2.75	16.5
Ash (g)	0.81	0.0	0.59	0.19	0.11	1.69	10.14
Calories (kcal)	85.256	6.63	7.825	6.716	5.984	112.41	674.46
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.0	0.0	0.03	0.18
Glucose (dextrose) (g)	n/a	n/a	0.04	0.47	0.0	0.51	3.06
Fructose (g)	n/a	n/a	0.05	0.51	0.0	0.56	3.36
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.44	0.0	31.09	35.26	0.29	126.09	756.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.14	0.98	0.01	1.14	6.84
Galactose (g)	n/a	n/a	0.03	0.0	0.0	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.7	0.4	0.0	1.2	7.2
Calcium (mg)	3.911	0.0	33.68	3.731	15.397	56.718	340.308
Iron (mg)	0.77	0.0	0.92	0.1	0.01	1.8	10.8
Magnesium (mg)	21.119	0.0	26.876	4.104	0.528	52.626	315.756
Phosphorus (mg)	193.195	0.0	16.67	8.954	10.121	228.94	1373.64
Potassium (mg)	312.085	0.0	189.832	88.425	1.735	592.076	3552.456
Sodium (mg)	41.455	0.0	26.876	1.866	21.228	91.424	548.544
Zinc (mg)	1.48	0.0	0.18	0.06	0.05	1.78	10.68
Copper (mg)	0.07	0.0	0.044	0.022	0.003	0.14	0.84
Manganese (mg)	0.016	n/a	0.306	0.041	0.001	0.364	2.184
Selenium (mcg)	24.1	0.0	0.3	0.0	0.2	24.7	148.2
Vitamin A, IU (IU)	0.0	0.0	3190.055	310.792	6.136	3506.984	21041.904
Retinol (mcg)	0.0	0.0	0.0	0.0	1.624	1.624	9.744
Vitamin A, RAE (mcg_RAE)	0.0	0.0	159.554	15.67	1.666	176.89	1061.34
Beta Carotene (mcg)	0.0	0.0	1913.965	167.522	0.43	2081.917	12491.502
Vitamin E (mg)	0.17	0.07	0.69	0.2	0.0	1.14	6.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	959.986	0.0	959.986	5759.916
Lutein + zeaxanthin (mcg)	0.0	0.0	4149.76	45.891	0.0	4195.651	25173.906
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.06	0.04	n/a	0.13	0.78
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	9.6	4.7	0.0	14.3	85.8
Thiamin (mg)	0.782	0.0	0.027	0.015	0.0	0.825	4.95
Riboflavin (mg)	0.266	0.0	0.065	0.007	0.007	0.345	2.07
Niacin (mg)	5.225	0.0	0.245	0.22	0.002	5.691	34.146
Pantothenic acid (mg)	0.665	0.0	0.024	0.034	0.005	0.727	4.362
Vitamin B-6 (mg)	0.61	0.0	0.068	0.03	0.001	0.709	4.254
Folate (mcg)	0.0	0.0	65.999	5.597	0.139	71.734	430.404
Vitamin B-12 (mcg)	0.4	0.0	0.0	0.0	0.03	0.43	2.58
Choline (mg)	63.2	n/a	6.1	2.5	0.2	72.0	432.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.172	0.0	0.014	0.004	0.007	0.197	1.182
Threonine (g)	0.735	0.0	0.041	0.011	0.02	0.808	4.848
Isoleucine (g)	0.806	0.0	0.051	0.007	0.027	0.891	5.346
Leucine (g)	1.392	0.0	0.075	0.011	0.052	1.53	9.18
Lysine (g)	1.517	0.0	0.058	0.011	0.041	1.628	9.768
Methionine (g)	0.454	0.0	0.017	0.004	0.014	0.489	2.934
Cystine (g)	0.188	0.0	0.014	0.004	0.002	0.207	1.242
Phenylalanine (g)	0.688	0.0	0.044	0.026	0.029	0.788	4.728
Tyrosine (g)	0.626	0.0	0.037	0.004	0.032	0.699	4.194
Valine (g)	0.86	0.0	0.054	0.007	0.035	0.957	5.742
Arginine (g)	1.087	0.0	0.054	0.007	0.022	1.171	7.026
Histidine (g)	0.712	0.0	0.02	0.004	0.015	0.751	4.506
Alanine (g)	0.962	0.0	0.048	0.011	0.016	1.037	6.222
Aspartic acid (g)	1.603	0.0	0.082	0.052	0.037	1.774	10.644
Glutamic acid (g)	2.612	0.0	0.116	0.16	0.121	3.009	18.054
Glycine (g)	0.735	0.0	0.044	0.007	0.011	0.797	4.782
Proline (g)	0.665	0.0	0.037	0.007	0.064	0.774	4.644
Serine (g)	0.712	0.0	0.034	0.011	0.032	0.789	4.734
Cholesterol (mg)	50.841	0.0	0.0	0.0	1.222	52.063	312.378
Trans Fat (g)	0.016	0.019	n/a	n/a	n/a	0.035	0.21
Saturated Fat (g)	0.548	0.056	0.02	0.011	0.24	0.875	5.25
Phytosterols (mg)	n/a	1.875	3.062	2.612	n/a	7.549	45.294
Monounsaturated Fat (g)	0.618	0.17	0.003	0.011	0.116	0.919	5.514
Polyunsaturated (g)	0.289	0.489	0.058	0.03	0.016	0.882	5.292