Florentine Pie (Lacto/Ovo) Recipe

click to rate
0 votes | 1032 views
Servings: 6

Ingredients

Cost per serving $0.60 view details
  • 1 1/2 c. Warm cooked rice
  • 1/4 c. WW FF Parmesan Italian Topping
  • 1 Tbsp. Minced green onion tops
  • 1 x Egg white
  • 8 x Egg whites
  • 1 c. Shredded FF white cheese
  • 2/3 c. Skim lowfat milk
  • 1/4 c. Sliced green onions
  • 1/4 tsp Salt
  • 1/4 tsp Grnd pepper
  • 1/4 tsp Grnd nutmeg
  • 1 pkt (10 ounce.) frzn minced Spinach, thawed and pressed Dry (I used fresh)

Directions

  1. Heat oven to 325 F. Pam pie plate, 9 x 1 1/4 in. Mix rice, Parmesan cheese, 1 Tbsp. green onion tops and the egg white with fork. Press mix proportionately on bottom and up side of pie plate. Don't leave any holes. Bake 5 min.
  2. Beat egg whites untill almost peaking. Stir in remaining ingredients. Pour into rice shell. Bake about 45 min or possibly till knife inserted in center comes out clean. Serve with additional Parmesan cheese if you like.
  3. 6 servings.
  4. This is something I made last week from adapting from Betty Crocker's 40th

Toolbox

Add the recipe to which day?
« Today - Apr 29 »
Today - Apr 29
Apr 30 - May 06
May 7 - 13
May 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 6 servings
Calories 77  
Calories from Fat 4 5%
Total Fat 0.45g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 144mg 6%
Potassium 235mg 7%
Total Carbs 14.92g 4%
Dietary Fiber 1.7g 6%
Sugars 1.85g 1%
Protein 3.8g 6%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment