FLORA'S SWEET POTATOE CAKE Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
crisco oil
38.44g |
eggs
22.0g |
sugar
50.0g |
milk
7.5g |
flour
39.06g |
baking powder
1.73g |
cinnamon
0.33g |
nutmeg
0.56g |
salt
0.75g |
vanilla
0.53g |
potatoes
23.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.77 | 0.0 | 0.24 | 4.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.38 | 7.43 | 59.44 |
| Total Fat (g) | 38.44 | 2.19 | 0.0 | 0.24 | 0.38 | 0.0 | 0.0 | 0.56 | 0.0 | 0.0 | 0.01 | 41.83 | 334.64 |
| Carbohydrates (g) | 0.0 | 0.17 | 49.99 | 0.34 | 29.81 | 0.0 | 0.26 | 0.0 | 0.0 | 0.07 | 4.82 | 85.45 | 683.6 |
| Ash (g) | 0.0 | 0.19 | 0.0 | 0.05 | 0.18 | 0.64 | 0.01 | 0.0 | 0.75 | 0.0 | 0.24 | 2.06 | 16.48 |
| Calories (kcal) | 339.788 | 31.46 | 193.5 | 4.5 | 142.188 | 0.0 | 0.803 | 4.973 | 0.0 | 1.512 | 20.588 | 739.311 | 5914.488 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.03 | 3.03 | 24.24 |
| Sucrose (g) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.63 | 5.04 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.23 | 0.28 | 2.24 |
| Fructose (g) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.17 | 0.2 | 1.6 |
| Lactose (g) | n/a | 0.02 | n/a | 0.39 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.42 | 3.36 |
| Maltose (g) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 |
| Water (g) | 0.0 | 16.68 | 0.02 | 6.62 | 4.66 | 0.0 | 0.03 | 0.0 | 0.0 | 0.28 | 18.5 | 46.8 | 374.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 49.96 | 0.39 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 1.0 | 51.7 | 413.6 |
| Galactose (g) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 15.2 |
| Calcium (mg) | 0.0 | 11.66 | 0.5 | 8.475 | 5.859 | 0.0 | 3.257 | 0.0 | 0.18 | 0.058 | 7.182 | 37.171 | 297.368 |
| Iron (mg) | 0.0 | 0.4 | 0.01 | 0.0 | 1.81 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.15 | 2.4 | 19.2 |
| Magnesium (mg) | 0.0 | 2.64 | 0.0 | 0.75 | 8.594 | 0.0 | 0.195 | 0.0 | 0.008 | 0.063 | 5.985 | 18.234 | 145.872 |
| Phosphorus (mg) | 0.0 | 42.02 | 0.0 | 6.825 | 42.188 | 0.0 | 0.208 | 0.0 | 0.0 | 0.032 | 11.252 | 102.524 | 820.192 |
| Potassium (mg) | 0.0 | 29.48 | 1.0 | 10.725 | 41.797 | 0.0 | 1.401 | 0.0 | 0.06 | 0.777 | 80.678 | 165.917 | 1327.336 |
| Sodium (mg) | 0.0 | 30.8 | 0.0 | 3.0 | 0.781 | 471.96 | 0.033 | 0.0 | 290.685 | 0.047 | 13.167 | 810.473 | 6483.784 |
| Zinc (mg) | 0.0 | 0.24 | 0.0 | 0.03 | 0.27 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.63 | 5.04 |
| Copper (mg) | 0.0 | 0.022 | 0.0 | 0.001 | 0.055 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.036 | 0.115 | 0.92 |
| Manganese (mg) | n/a | 0.009 | 0.0 | 0.0 | 0.266 | 0.0 | 0.057 | n/a | 0.001 | 0.001 | 0.062 | 0.395 | 3.16 |
| Selenium (mcg) | 0.0 | 7.0 | 0.3 | 0.3 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.0 | 168.0 |
| Vitamin A, IU (IU) | 0.0 | 107.14 | 0.0 | 7.65 | 0.0 | 0.0 | 0.959 | 0.0 | 0.0 | 0.0 | 3396.368 | 3512.117 | 28096.936 |
| Retinol (mcg) | 0.0 | 30.58 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.68 | 261.44 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 30.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 169.735 | 202.683 | 1621.464 |
| Beta Carotene (mcg) | 0.0 | 2.2 | 0.0 | 0.375 | 0.0 | 0.0 | 0.364 | 0.0 | 0.0 | 0.0 | 2037.055 | 2039.994 | 16319.952 |
| Vitamin E (mg) | 0.31 | 0.21 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.62 | 4.96 |
| Vitamin D (IU) | n/a | 7.7 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 85.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 0.0 | 72.82 | 0.0 | 0.0 | 7.031 | 0.0 | 0.722 | 0.0 | 0.0 | 0.0 | 0.0 | 80.573 | 644.584 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 11.32 | 0.11 | n/a | 0.0 | 0.15 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 11.61 | 92.88 |
| Tocopherol, delta (mg) | 6.41 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.42 | 51.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 4.8 |
| Thiamin (mg) | 0.0 | 0.015 | 0.0 | 0.003 | 0.309 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.346 | 2.768 |
| Riboflavin (mg) | 0.0 | 0.106 | 0.01 | 0.014 | 0.191 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.336 | 2.688 |
| Niacin (mg) | 0.0 | 0.015 | 0.0 | 0.008 | 2.305 | 0.0 | 0.004 | 0.0 | 0.0 | 0.002 | 0.134 | 2.469 | 19.752 |
| Pantothenic acid (mg) | 0.0 | 0.317 | 0.0 | 0.027 | 0.172 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.192 | 0.709 | 5.672 |
| Vitamin B-6 (mg) | 0.0 | 0.031 | 0.0 | 0.003 | 0.016 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 | 0.8 |
| Folate (mcg) | 0.0 | 10.34 | 0.0 | 0.375 | 71.484 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 2.633 | 84.852 | 678.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 2.56 |
| Choline (mg) | n/a | 55.2 | 0.0 | 1.1 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 63.4 | 507.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.156 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.156 | 481.248 |
| Tryptophan (g) | 0.0 | 0.037 | n/a | 0.006 | 0.051 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.007 | 0.102 | 0.816 |
| Threonine (g) | 0.0 | 0.123 | n/a | 0.011 | 0.109 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.019 | 0.263 | 2.104 |
| Isoleucine (g) | 0.0 | 0.147 | n/a | 0.013 | 0.141 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.014 | 0.316 | 2.528 |
| Leucine (g) | 0.0 | 0.24 | n/a | 0.02 | 0.277 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.022 | 0.56 | 4.48 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.011 | 0.09 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.017 | 0.318 | 2.544 |
| Methionine (g) | 0.0 | 0.084 | n/a | 0.006 | 0.07 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.007 | 0.167 | 1.336 |
| Cystine (g) | 0.0 | 0.059 | n/a | 0.002 | 0.086 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.152 | 1.216 |
| Phenylalanine (g) | 0.0 | 0.15 | n/a | 0.011 | 0.203 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.022 | 0.386 | 3.088 |
| Tyrosine (g) | 0.0 | 0.11 | n/a | 0.011 | 0.121 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.007 | 0.25 | 2.0 |
| Valine (g) | 0.0 | 0.189 | n/a | 0.014 | 0.164 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.022 | 0.39 | 3.12 |
| Arginine (g) | 0.0 | 0.18 | n/a | 0.006 | 0.164 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.014 | 0.365 | 2.92 |
| Histidine (g) | 0.0 | 0.068 | n/a | 0.006 | 0.09 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.007 | 0.172 | 1.376 |
| Alanine (g) | 0.0 | 0.163 | n/a | 0.008 | 0.129 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.019 | 0.319 | 2.552 |
| Aspartic acid (g) | 0.0 | 0.293 | n/a | 0.018 | 0.172 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.091 | 0.575 | 4.6 |
| Glutamic acid (g) | 0.0 | 0.37 | n/a | 0.049 | 1.359 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.038 | 1.817 | 14.536 |
| Glycine (g) | 0.0 | 0.095 | n/a | 0.006 | 0.145 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.014 | 0.26 | 2.08 |
| Proline (g) | 0.0 | 0.112 | n/a | 0.026 | 0.469 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.012 | 0.62 | 4.96 |
| Serine (g) | 0.0 | 0.213 | n/a | 0.008 | 0.203 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.022 | 0.447 | 3.576 |
| Cholesterol (mg) | 0.0 | 93.06 | 0.0 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.81 | 750.48 |
| Trans Fat (g) | 12.846 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.846 | 102.768 |
| Saturated Fat (g) | 8.933 | 0.682 | 0.0 | 0.14 | 0.063 | 0.0 | 0.001 | 0.506 | 0.0 | 0.0 | 0.005 | 10.33 | 82.64 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.085 | 0.0 | 0.0 | n/a | 2.873 | 2.957 | 23.656 |
| Monounsaturated Fat (g) | 24.765 | 0.838 | 0.0 | 0.061 | 0.035 | 0.0 | 0.001 | 0.027 | 0.0 | 0.0 | 0.0 | 25.727 | 205.816 |
| Polyunsaturated (g) | 2.679 | 0.299 | 0.0 | 0.015 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 3.156 | 25.248 |