FLORA'S SALMON CROQUETTES Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
salmon
453.59g |
egg
44.0g |
sauce
2.13g |
cheddar cheese
113.0g |
parsley
14.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 104.69 | 5.54 | 0.05 | 28.14 | 0.42 | 138.84 | 138.84 |
| Total Fat (g) | 21.91 | 4.37 | 0.01 | 37.45 | 0.11 | 63.85 | 63.85 |
| Carbohydrates (g) | 0.0 | 0.34 | 0.42 | 1.45 | 0.9 | 3.11 | 3.11 |
| Ash (g) | 11.75 | 0.38 | 0.2 | 4.44 | 0.31 | 17.08 | 17.08 |
| Calories (kcal) | 616.882 | 62.92 | 2.215 | 455.39 | 5.13 | 1142.538 | 1142.538 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.05 | n/a | 0.27 | n/a | 0.32 | 0.32 |
| Glucose (dextrose) (g) | 0.0 | 0.09 | n/a | n/a | n/a | 0.09 | 0.09 |
| Fructose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
| Lactose (g) | 0.0 | 0.05 | n/a | 0.26 | n/a | 0.31 | 0.31 |
| Maltose (g) | 0.0 | 0.05 | n/a | 0.17 | n/a | 0.22 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 319.87 | 33.37 | 1.45 | 41.53 | 12.5 | 408.72 | 408.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.22 | 0.59 | 0.12 | 1.27 | 1.27 |
| Galactose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.6 |
| Calcium (mg) | 1256.444 | 23.32 | 0.426 | 814.73 | 19.665 | 2114.585 | 2114.585 |
| Iron (mg) | 4.08 | 0.81 | 0.02 | 0.77 | 0.88 | 6.56 | 6.56 |
| Magnesium (mg) | 154.221 | 5.28 | 0.256 | 31.64 | 7.125 | 198.521 | 198.521 |
| Phosphorus (mg) | 1655.604 | 84.04 | 1.108 | 578.56 | 8.265 | 2327.576 | 2327.576 |
| Potassium (mg) | 1410.665 | 58.96 | 7.881 | 110.74 | 78.945 | 1667.191 | 1667.191 |
| Sodium (mg) | 1809.824 | 61.6 | 28.499 | 701.73 | 7.98 | 2609.634 | 2609.634 |
| Zinc (mg) | 4.94 | 0.49 | 0.0 | 3.51 | 0.15 | 9.1 | 9.1 |
| Copper (mg) | 0.726 | 0.044 | 0.003 | 0.034 | 0.021 | 0.828 | 0.828 |
| Manganese (mg) | 0.181 | 0.018 | n/a | 0.011 | 0.023 | 0.233 | 0.233 |
| Selenium (mcg) | 179.2 | 13.9 | 0.0 | 15.7 | 0.0 | 208.9 | 208.9 |
| Vitamin A, IU (IU) | 340.193 | 214.28 | 14.484 | 1132.26 | 1200.42 | 2901.637 | 2901.637 |
| Retinol (mcg) | 104.326 | 61.16 | 0.0 | 291.54 | 0.0 | 457.026 | 457.026 |
| Vitamin A, RAE (mcg_RAE) | 104.326 | 61.6 | 0.724 | 299.45 | 59.993 | 526.092 | 526.092 |
| Beta Carotene (mcg) | 0.0 | 4.4 | 8.563 | 96.05 | 720.195 | 829.208 | 829.208 |
| Vitamin E (mg) | 5.81 | 0.43 | 0.04 | 0.33 | 0.11 | 6.71 | 6.71 |
| Vitamin D (IU) | 2113.729 | 15.4 | n/a | 13.56 | n/a | 2142.689 | 2142.689 |
| Lycopene (mcg) | 0.0 | 0.0 | 273.045 | 0.0 | 0.0 | 273.045 | 273.045 |
| Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 0.021 | 0.0 | 792.443 | 938.104 | 938.104 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.54 | 0.22 | n/a | 0.0 | 0.08 | 0.84 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 19.0 | 19.3 | 19.3 |
| Thiamin (mg) | 0.136 | 0.031 | 0.002 | 0.034 | 0.013 | 0.216 | 0.216 |
| Riboflavin (mg) | 0.907 | 0.211 | 0.001 | 0.429 | 0.014 | 1.564 | 1.564 |
| Niacin (mg) | 33.611 | 0.031 | 0.034 | 0.09 | 0.187 | 33.953 | 33.953 |
| Pantothenic acid (mg) | 2.54 | 0.634 | n/a | 0.463 | 0.057 | 3.694 | 3.694 |
| Vitamin B-6 (mg) | 0.499 | 0.062 | 0.003 | 0.079 | 0.013 | 0.656 | 0.656 |
| Folate (mcg) | 18.144 | 20.68 | 0.192 | 20.34 | 21.66 | 81.015 | 81.015 |
| Vitamin B-12 (mcg) | 22.45 | 0.57 | 0.0 | 0.94 | 0.0 | 23.96 | 23.96 |
| Choline (mg) | 398.3 | 110.5 | 0.3 | 18.6 | 1.8 | 529.5 | 529.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.134 | 0.075 | n/a | 0.362 | 0.007 | 1.578 | 1.578 |
| Threonine (g) | 5.398 | 0.246 | n/a | 1.006 | 0.017 | 6.667 | 6.667 |
| Isoleucine (g) | 4.853 | 0.295 | n/a | 1.752 | 0.017 | 6.917 | 6.917 |
| Leucine (g) | 7.938 | 0.48 | n/a | 2.701 | 0.029 | 11.147 | 11.147 |
| Lysine (g) | 8.936 | 0.4 | n/a | 2.339 | 0.026 | 11.701 | 11.701 |
| Methionine (g) | 2.948 | 0.167 | n/a | 0.735 | 0.006 | 3.856 | 3.856 |
| Cystine (g) | 0.816 | 0.119 | n/a | 0.147 | 0.001 | 1.084 | 1.084 |
| Phenylalanine (g) | 4.309 | 0.299 | n/a | 1.48 | 0.021 | 6.11 | 6.11 |
| Tyrosine (g) | 3.765 | 0.22 | n/a | 1.356 | 0.011 | 5.352 | 5.352 |
| Valine (g) | 5.579 | 0.378 | n/a | 1.876 | 0.024 | 7.858 | 7.858 |
| Arginine (g) | 6.532 | 0.361 | n/a | 1.062 | 0.017 | 7.972 | 7.972 |
| Histidine (g) | 2.767 | 0.136 | n/a | 0.983 | 0.009 | 3.895 | 3.895 |
| Alanine (g) | 6.622 | 0.326 | n/a | 0.791 | 0.029 | 7.768 | 7.768 |
| Aspartic acid (g) | 13.063 | 0.585 | n/a | 1.808 | 0.041 | 15.498 | 15.498 |
| Glutamic acid (g) | 14.742 | 0.739 | n/a | 6.882 | 0.036 | 22.398 | 22.398 |
| Glycine (g) | 6.396 | 0.189 | n/a | 0.486 | 0.021 | 7.092 | 7.092 |
| Proline (g) | 4.4 | 0.224 | n/a | 3.175 | 0.03 | 7.829 | 7.829 |
| Serine (g) | 4.581 | 0.427 | n/a | 1.65 | 0.02 | 6.678 | 6.678 |
| Cholesterol (mg) | 371.944 | 186.12 | 0.0 | 118.65 | 0.0 | 676.714 | 676.714 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.856 | 1.364 | 0.001 | 23.832 | 0.019 | 29.071 | 29.071 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.713 | 0.713 | 0.713 |
| Monounsaturated Fat (g) | 4.037 | 1.676 | 0.001 | 10.611 | 0.043 | 16.368 | 16.368 |
| Polyunsaturated (g) | 6.123 | 0.598 | 0.003 | 1.062 | 0.017 | 7.804 | 7.804 |