Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 coffee c. whole lowfat milk
Chocolate chips for decoration
A few fresh mint leaves for decoration
4 glass bowls
A whisk
A slotted spoon
Paper towels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
31.9g 		sugar
22.5g 		eggs
49.28g 		coffee
0.0g 		rice
5.78g 		almonds
9.5g 		chocolate chips
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.0 6.2 n/a 0.41 2.02 n/a n/a 10.25 41.0
Total Fat (g) 10.09 0.02 4.9 n/a 0.04 4.69 n/a n/a 19.74 78.96
Carbohydrates (g) 19.31 22.41 0.38 n/a 4.62 2.06 n/a n/a 48.78 195.12
Ash (g) 0.55 0.0 0.42 n/a 0.04 0.28 n/a n/a 1.3 5.2
Calories (kcal) 174.466 87.525 70.47 n/a 21.106 54.625 n/a n/a 408.192 1632.768
Starch (g) n/a 0.38 n/a n/a n/a 0.07 n/a n/a 0.45 1.8
Sucrose (g) 14.24 n/a 0.05 n/a 0.0 0.34 n/a n/a 14.64 58.56
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.0 0.01 n/a n/a 0.12 0.48
Fructose (g) 0.0 n/a 0.05 n/a 0.0 0.01 n/a n/a 0.06 0.24
Lactose (g) 0.48 n/a 0.05 n/a 0.0 0.0 n/a n/a 0.53 2.12
Maltose (g) 0.0 n/a 0.05 n/a 0.0 0.0 n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.32 0.07 37.37 n/a 0.67 0.45 n/a n/a 38.88 155.52
Caffeine (mg) 14.991 0.0 0.0 n/a 0.0 0.0 n/a n/a 14.991 59.964
Theobromine (mg) 164.259 0.0 0.0 n/a 0.0 0.0 n/a n/a 164.259 657.036
Sugars (g) 14.72 22.03 0.38 n/a 0.01 0.37 n/a n/a 37.5 150.0
Galactose (g) 0.0 n/a 0.05 n/a 0.0 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 2.3 0.0 0.0 n/a 0.1 1.2 n/a n/a 3.5 14.0
Calcium (mg) 18.18 0.225 26.118 n/a 1.619 25.08 n/a n/a 71.223 284.892
Iron (mg) 2.59 0.0 0.9 n/a 0.25 0.35 n/a n/a 4.1 16.4
Magnesium (mg) 48.48 0.0 5.914 n/a 1.446 25.46 n/a n/a 81.3 325.2
Phosphorus (mg) 68.255 0.0 94.125 n/a 6.65 45.98 n/a n/a 215.01 860.04
Potassium (mg) 181.164 0.45 66.035 n/a 6.65 66.975 n/a n/a 321.274 1285.096
Sodium (mg) 7.336 0.225 68.992 n/a 0.289 0.095 n/a n/a 76.937 307.748
Zinc (mg) 0.67 0.0 0.55 n/a 0.06 0.29 n/a n/a 1.58 6.32
Copper (mg) 0.344 0.0 0.049 n/a 0.013 0.095 n/a n/a 0.501 2.004
Manganese (mg) 0.459 0.0 0.02 n/a 0.063 0.218 n/a n/a 0.76 3.04
Selenium (mcg) 1.1 0.1 15.6 n/a 0.9 0.2 n/a n/a 18.0 72.0
Vitamin A, IU (IU) 15.629 0.0 239.994 n/a 0.0 0.095 n/a n/a 255.717 1022.868
Retinol (mcg) n/a 0.0 68.499 n/a 0.0 0.0 n/a n/a 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.638 0.0 68.992 n/a 0.0 0.0 n/a n/a 69.63 278.52
Beta Carotene (mcg) 7.974 0.0 4.928 n/a 0.0 0.095 n/a n/a 12.997 51.988
Vitamin E (mg) n/a 0.0 0.48 n/a 0.01 2.49 n/a n/a 2.98 11.92
Vitamin D (IU) n/a 0.0 17.248 n/a n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.887 0.0 163.117 n/a 0.0 0.095 n/a n/a 173.099 692.396
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.25 n/a n/a 0.06 n/a n/a 0.31 1.24
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.01 0.0 0.034 n/a 0.034 0.02 n/a n/a 0.098 0.392
Riboflavin (mg) 0.016 0.005 0.237 n/a 0.003 0.096 n/a n/a 0.356 1.424
Niacin (mg) 0.239 0.0 0.034 n/a 0.242 0.322 n/a n/a 0.838 3.352
Pantothenic acid (mg) 0.096 0.0 0.71 n/a 0.058 0.045 n/a n/a 0.908 3.632
Vitamin B-6 (mg) 0.013 0.0 0.069 n/a 0.009 0.013 n/a n/a 0.104 0.416
Folate (mcg) 0.0 0.0 23.162 n/a 13.358 4.75 n/a n/a 41.269 165.076
Vitamin B-12 (mcg) 0.07 0.0 0.64 n/a 0.0 0.0 n/a n/a 0.71 2.84
Choline (mg) n/a 0.0 123.7 n/a 0.3 4.9 n/a n/a 129.0 516.0
Folic acid (mcg) n/a 0.0 0.0 n/a 12.895 0.0 n/a n/a 12.895 51.58
Tryptophan (g) n/a n/a 0.084 n/a 0.005 0.02 n/a n/a 0.108 0.432
Threonine (g) n/a n/a 0.276 n/a 0.015 0.057 n/a n/a 0.348 1.392
Isoleucine (g) n/a n/a 0.33 n/a 0.018 0.067 n/a n/a 0.415 1.66
Leucine (g) n/a n/a 0.537 n/a 0.034 0.142 n/a n/a 0.713 2.852
Lysine (g) n/a n/a 0.448 n/a 0.015 0.055 n/a n/a 0.519 2.076
Methionine (g) n/a n/a 0.187 n/a 0.01 0.014 n/a n/a 0.211 0.844
Cystine (g) n/a n/a 0.133 n/a 0.009 0.018 n/a n/a 0.16 0.64
Phenylalanine (g) n/a n/a 0.335 n/a 0.022 0.106 n/a n/a 0.463 1.852
Tyrosine (g) n/a n/a 0.246 n/a 0.014 0.043 n/a n/a 0.303 1.212
Valine (g) n/a n/a 0.424 n/a 0.025 0.078 n/a n/a 0.527 2.108
Arginine (g) n/a n/a 0.404 n/a 0.034 0.233 n/a n/a 0.671 2.684
Histidine (g) n/a n/a 0.153 n/a 0.01 0.053 n/a n/a 0.216 0.864
Alanine (g) n/a n/a 0.365 n/a 0.024 0.098 n/a n/a 0.486 1.944
Aspartic acid (g) n/a n/a 0.655 n/a 0.039 0.276 n/a n/a 0.971 3.884
Glutamic acid (g) n/a n/a 0.828 n/a 0.08 0.647 n/a n/a 1.555 6.22
Glycine (g) n/a n/a 0.212 n/a 0.019 0.14 n/a n/a 0.371 1.484
Proline (g) n/a n/a 0.251 n/a 0.02 0.098 n/a n/a 0.369 1.476
Serine (g) n/a n/a 0.478 n/a 0.022 0.09 n/a n/a 0.59 2.36
Cholesterol (mg) 2.233 0.0 208.454 n/a 0.0 0.0 n/a n/a 210.687 842.748
Trans Fat (g) 0.035 n/a n/a n/a n/a 0.002 n/a n/a 0.037 0.148
Saturated Fat (g) 6.057 0.005 1.528 n/a 0.01 0.354 n/a n/a 7.954 31.816
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.126 0.007 1.878 n/a 0.012 2.935 n/a n/a 7.957 31.828
Polyunsaturated (g) 0.354 0.011 0.67 n/a 0.01 1.147 n/a n/a 2.193 8.772
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