Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. chiffonade fresh mint leaves
1 pch freshly-grnd black pepper
1 Tbsp. butter plus
1 x recipe Fresh Coconut Ice Cream II (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mangos
71.42g 		sugar
16.67g 		butter
6.31g 		shortening
5.69g 		sugar
29.17g 		eggs
12.32g 		flour
23.44g 		salt
0.25g 		baking powder
1.15g 		milk
20.33g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 0.05 0.0 0.0 1.55 2.42 0.0 0.0 0.69 0.0 5.07 60.84
Total Fat (g) 0.19 0.0 5.11 5.69 0.0 1.22 0.23 0.0 0.0 0.2 0.0 12.65 151.8
Carbohydrates (g) 12.14 16.66 0.0 0.0 29.16 0.09 17.89 0.0 0.0 1.01 0.04 77.01 924.12
Ash (g) 0.36 0.0 0.13 0.0 0.0 0.11 0.11 0.25 0.42 0.15 0.0 1.53 18.36
Calories (kcal) 46.42 64.5 45.213 50.336 112.875 17.618 85.313 0.0 0.0 8.54 1.008 431.822 5181.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.06 n/a 1.07 12.84
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 58.35 0.01 1.0 0.0 0.01 9.34 2.79 0.0 0.0 18.28 0.18 89.98 1079.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 16.65 0.0 0.0 29.14 0.09 0.06 0.0 0.0 1.06 0.04 57.63 691.56
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 7.142 0.167 1.513 0.0 0.292 6.53 3.516 0.06 0.0 24.197 0.039 43.454 521.448
Iron (mg) 0.09 0.0 0.0 0.0 0.0 0.23 1.09 0.0 0.0 0.01 0.0 1.42 17.04
Magnesium (mg) 6.427 0.0 0.126 0.0 0.0 1.478 5.156 0.003 0.0 2.237 0.042 15.469 185.628
Phosphorus (mg) 7.856 0.0 1.513 0.0 0.0 23.531 25.313 0.0 0.0 19.317 0.021 77.55 930.6
Potassium (mg) 111.407 0.333 1.513 0.0 0.583 16.509 25.078 0.02 0.0 30.5 0.518 186.462 2237.544
Sodium (mg) 1.428 0.0 36.322 0.0 0.0 17.248 0.469 96.895 314.64 8.947 0.032 475.98 5711.76
Zinc (mg) 0.03 0.0 0.01 0.0 0.0 0.14 0.16 0.0 0.0 0.09 0.0 0.42 5.04
Copper (mg) 0.079 0.0 0.0 0.0 0.0 0.012 0.033 0.0 0.0 0.002 0.0 0.126 1.512
Manganese (mg) 0.021 0.0 0.0 n/a 0.0 0.005 0.159 0.0 0.0 0.0 0.001 0.187 2.244
Selenium (mcg) 0.4 0.1 0.1 0.0 0.2 3.9 7.9 0.0 0.0 0.7 0.0 13.3 159.6
Vitamin A, IU (IU) 546.325 0.0 157.583 0.0 0.0 59.998 0.0 0.0 0.0 39.853 0.0 803.759 9645.108
Retinol (mcg) 0.0 0.0 42.312 0.0 0.0 17.125 0.0 0.0 0.0 11.793 0.0 71.23 854.76
Vitamin A, RAE (mcg_RAE) 27.138 0.0 43.132 0.0 0.0 17.248 0.0 0.0 0.0 11.793 0.0 99.311 1191.732
Beta Carotene (mcg) 317.797 0.0 9.963 0.0 0.0 1.232 0.0 0.0 0.0 0.407 0.0 329.399 3952.788
Vitamin E (mg) 0.8 0.0 0.15 0.05 0.0 0.12 0.01 0.0 0.0 0.0 0.0 1.13 13.56
Vitamin D (IU) n/a n/a 3.531 n/a n/a 4.312 n/a n/a n/a 10.573 n/a 18.417 221.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 40.779 4.219 0.0 0.0 0.0 0.0 44.998 539.976
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 1.68 n/a 0.06 0.09 n/a n/a 0.0 n/a 1.83 21.96
Tocopherol, delta (mg) n/a n/a 0.0 0.95 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.96 11.52
Vitamin C (mg) 19.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 237.6
Thiamin (mg) 0.043 0.0 0.001 0.0 0.0 0.009 0.185 0.0 0.0 0.004 0.0 0.241 2.892
Riboflavin (mg) 0.043 0.003 0.002 0.0 0.006 0.059 0.115 0.0 0.0 0.039 0.0 0.267 3.204
Niacin (mg) 0.414 0.0 0.003 0.0 0.0 0.009 1.383 0.0 0.0 0.018 0.002 1.828 21.936
Pantothenic acid (mg) 0.114 0.0 0.007 0.0 0.0 0.177 0.103 0.0 0.0 0.073 0.0 0.475 5.7
Vitamin B-6 (mg) 0.093 0.0 0.0 0.0 0.0 0.017 0.009 0.0 0.0 0.008 0.0 0.128 1.536
Folate (mcg) 9.998 0.0 0.189 0.0 0.0 5.79 42.891 0.0 0.0 1.017 0.0 59.885 718.62
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.16 0.0 0.0 0.0 0.09 0.0 0.26 3.12
Choline (mg) 5.4 0.0 1.2 n/a 0.0 30.9 2.4 0.0 0.0 3.6 n/a 43.6 523.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.007 n/a 0.001 0.0 n/a 0.021 0.03 0.0 n/a 0.008 n/a 0.067 0.804
Threonine (g) 0.014 n/a 0.003 0.0 n/a 0.069 0.066 0.0 n/a 0.018 n/a 0.17 2.04
Isoleucine (g) 0.014 n/a 0.003 0.0 n/a 0.083 0.084 0.0 n/a 0.039 n/a 0.223 2.676
Leucine (g) 0.021 n/a 0.005 0.0 n/a 0.134 0.166 0.0 n/a 0.077 n/a 0.404 4.848
Lysine (g) 0.029 n/a 0.004 0.0 n/a 0.112 0.054 0.0 n/a 0.059 n/a 0.258 3.096
Methionine (g) 0.007 n/a 0.001 0.0 n/a 0.047 0.042 0.0 n/a 0.016 n/a 0.114 1.368
Cystine (g) n/a n/a 0.001 0.0 n/a 0.033 0.052 0.0 n/a 0.024 n/a 0.11 1.32
Phenylalanine (g) 0.014 n/a 0.003 0.0 n/a 0.084 0.122 0.0 n/a 0.035 n/a 0.257 3.084
Tyrosine (g) 0.007 n/a 0.003 0.0 n/a 0.062 0.073 0.0 n/a 0.028 n/a 0.172 2.064
Valine (g) 0.021 n/a 0.004 0.0 n/a 0.106 0.098 0.0 n/a 0.045 n/a 0.274 3.288
Arginine (g) 0.014 n/a 0.002 0.0 n/a 0.101 0.098 0.0 n/a 0.02 n/a 0.236 2.832
Histidine (g) 0.007 n/a 0.001 0.0 n/a 0.038 0.054 0.0 n/a 0.016 n/a 0.117 1.404
Alanine (g) 0.036 n/a 0.002 0.0 n/a 0.091 0.077 0.0 n/a 0.022 n/a 0.228 2.736
Aspartic acid (g) 0.029 n/a 0.004 0.0 n/a 0.164 0.103 0.0 n/a 0.063 n/a 0.362 4.344
Glutamic acid (g) 0.043 n/a 0.011 0.0 n/a 0.207 0.816 0.0 n/a 0.159 n/a 1.235 14.82
Glycine (g) 0.014 n/a 0.001 0.0 n/a 0.053 0.087 0.0 n/a 0.012 n/a 0.167 2.004
Proline (g) 0.014 n/a 0.005 0.0 n/a 0.063 0.281 0.0 n/a 0.073 n/a 0.437 5.244
Serine (g) 0.014 n/a 0.003 0.0 n/a 0.12 0.122 0.0 n/a 0.043 n/a 0.302 3.624
Cholesterol (mg) 0.0 0.0 13.558 0.0 0.0 52.114 0.0 0.0 0.0 1.017 0.0 66.688 800.256
Trans Fat (g) n/a n/a n/a 1.903 n/a n/a n/a n/a n/a n/a n/a 1.903 22.836
Saturated Fat (g) 0.05 0.0 3.239 1.323 0.0 0.382 0.038 0.0 0.0 0.128 0.0 5.16 61.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 0.0 1.325 3.669 0.0 0.469 0.021 0.0 0.0 0.057 0.0 5.613 67.356
Polyunsaturated (g) 0.036 0.0 0.192 0.397 0.0 0.168 0.096 0.0 0.0 0.008 0.0 0.896 10.752
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