Flemish Beer Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef stew
302.39g |
onions
136.08g |
flour
10.42g |
sunflower oil
18.17g |
garlics
2.61g |
salt
3.0g |
sugar
6.88g |
wine vinegar
9.96g |
parsley
4.75g |
thyme
0.47g |
beef broth
113.4g |
beer
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.48 | 1.5 | 1.08 | 0.0 | 0.17 | 0.0 | 0.01 | 0.0 | 0.14 | 0.04 | 1.29 | 0.52 | 19.23 | 115.38 |
| Total Fat (g) | 16.72 | 0.14 | 0.1 | 18.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.25 | 0.0 | 35.46 | 212.76 |
| Carbohydrates (g) | 20.59 | 12.71 | 7.95 | 0.0 | 0.86 | 0.0 | 6.74 | 0.03 | 0.3 | 0.3 | 0.05 | 4.03 | 53.56 | 321.36 |
| Ash (g) | 4.45 | 0.48 | 0.05 | 0.0 | 0.04 | 2.99 | 0.03 | 0.02 | 0.1 | 0.05 | 1.19 | 0.18 | 9.58 | 57.48 |
| Calories (kcal) | 284.25 | 54.431 | 37.917 | 160.593 | 3.889 | 0.0 | 26.125 | 1.892 | 1.71 | 1.288 | 7.938 | 48.762 | 628.795 | 3772.77 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.35 | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 0.0 | 7.85 | 47.1 |
| Glucose (dextrose) (g) | n/a | 2.68 | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 2.77 | 16.62 |
| Fructose (g) | n/a | 1.76 | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.0 | 1.83 | 10.98 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 4.4 | 26.4 |
| Water (g) | 246.63 | 121.26 | 1.24 | 0.0 | 1.53 | 0.01 | 0.09 | 9.41 | 4.17 | 0.04 | 110.62 | 104.28 | 599.27 | 3595.62 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.9 | 5.77 | 0.03 | 0.0 | 0.03 | 0.0 | 6.67 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 15.45 | 92.7 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 2.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 6.3 | 37.8 |
| Calcium (mg) | 24.191 | 31.298 | 1.563 | 0.0 | 4.724 | 0.72 | 5.706 | 0.598 | 6.555 | 8.82 | 6.804 | 4.536 | 95.515 | 573.09 |
| Iron (mg) | 2.12 | 0.29 | 0.48 | 0.0 | 0.04 | 0.01 | 0.05 | 0.04 | 0.29 | 0.58 | 0.19 | 0.02 | 4.12 | 24.72 |
| Magnesium (mg) | 30.239 | 13.608 | 2.292 | 0.0 | 0.653 | 0.03 | 0.619 | 0.398 | 2.375 | 1.027 | 2.268 | 6.804 | 60.312 | 361.872 |
| Phosphorus (mg) | n/a | 39.462 | 11.25 | 0.0 | 3.993 | 0.0 | 0.275 | 0.797 | 2.755 | 0.938 | 14.742 | 15.876 | 90.088 | 540.528 |
| Potassium (mg) | 508.021 | 198.672 | 11.146 | 0.0 | 10.466 | 0.24 | 9.144 | 3.884 | 26.315 | 3.799 | 61.236 | 30.618 | 863.54 | 5181.24 |
| Sodium (mg) | 1260.98 | 5.443 | 0.208 | 0.0 | 0.444 | 1162.74 | 1.925 | 0.797 | 2.66 | 0.257 | 369.684 | 4.536 | 2809.674 | 16858.044 |
| Zinc (mg) | 3.33 | 0.23 | 0.07 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 0.0 | 0.01 | 3.76 | 22.56 |
| Copper (mg) | 0.0 | 0.054 | 0.015 | 0.0 | 0.008 | 0.001 | 0.003 | 0.001 | 0.007 | 0.004 | 0.0 | 0.011 | 0.105 | 0.63 |
| Manganese (mg) | n/a | 0.177 | 0.071 | n/a | 0.044 | 0.003 | 0.004 | 0.005 | 0.008 | 0.037 | 0.011 | 0.011 | 0.37 | 2.22 |
| Selenium (mcg) | n/a | 0.7 | 3.5 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 6.2 | 37.2 |
| Vitamin A, IU (IU) | 5110.447 | 2.722 | 0.0 | 0.0 | 0.235 | 0.0 | 0.0 | 0.0 | 400.14 | 17.733 | 0.0 | 0.0 | 5531.277 | 33187.662 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.998 | 0.887 | 0.0 | 0.0 | 20.884 | 125.304 |
| Beta Carotene (mcg) | n/a | 1.361 | 0.0 | 0.0 | 0.131 | 0.0 | 0.0 | n/a | 240.065 | 10.565 | 0.0 | 0.0 | 252.122 | 1512.732 |
| Vitamin E (mg) | n/a | 0.03 | 0.01 | 7.46 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.03 | 0.0 | 0.0 | 7.57 | 45.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 5.443 | 1.875 | 0.0 | 0.418 | 0.0 | 0.0 | n/a | 264.148 | 4.023 | 0.0 | 0.0 | 275.906 | 1655.436 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 10.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 6.3 | 0.2 | 0.0 | 0.0 | 20.8 | 124.8 |
| Thiamin (mg) | n/a | 0.068 | 0.082 | 0.0 | 0.005 | 0.0 | 0.0 | n/a | 0.004 | 0.002 | 0.0 | 0.011 | 0.174 | 1.044 |
| Riboflavin (mg) | n/a | 0.041 | 0.051 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.005 | 0.002 | 0.023 | 0.034 | 0.158 | 0.948 |
| Niacin (mg) | n/a | 0.163 | 0.615 | 0.0 | 0.018 | 0.0 | 0.008 | n/a | 0.062 | 0.023 | 0.885 | 0.578 | 2.352 | 14.112 |
| Pantothenic acid (mg) | n/a | 0.163 | 0.046 | 0.0 | 0.016 | 0.0 | 0.009 | n/a | 0.019 | n/a | 0.023 | 0.045 | 0.321 | 1.926 |
| Vitamin B-6 (mg) | n/a | 0.163 | 0.004 | 0.0 | 0.032 | 0.0 | 0.003 | n/a | 0.004 | 0.003 | 0.011 | 0.057 | 0.277 | 1.662 |
| Folate (mcg) | n/a | 25.855 | 19.063 | 0.0 | 0.078 | 0.0 | 0.069 | n/a | 7.22 | 1.279 | 2.268 | 6.804 | 62.635 | 375.81 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.08 | 0.02 | 0.1 | 0.6 |
| Choline (mg) | n/a | 8.3 | 1.1 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 3.3 | 11.5 | 25.7 | 154.2 |
| Folic acid (mcg) | n/a | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | n/a | 0.014 | 0.014 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.002 | 0.001 | n/a | 0.0 | 0.032 | 0.192 |
| Threonine (g) | n/a | 0.027 | 0.029 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.006 | 0.001 | n/a | 0.0 | 0.067 | 0.402 |
| Isoleucine (g) | n/a | 0.014 | 0.038 | 0.0 | 0.006 | 0.0 | n/a | n/a | 0.006 | 0.002 | n/a | 0.0 | 0.065 | 0.39 |
| Leucine (g) | n/a | 0.041 | 0.074 | 0.0 | 0.008 | 0.0 | n/a | n/a | 0.01 | 0.002 | n/a | 0.0 | 0.134 | 0.804 |
| Lysine (g) | n/a | 0.054 | 0.024 | 0.0 | 0.007 | 0.0 | n/a | n/a | 0.009 | 0.001 | n/a | 0.0 | 0.095 | 0.57 |
| Methionine (g) | n/a | 0.0 | 0.019 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.0 | 0.023 | 0.138 |
| Cystine (g) | n/a | 0.0 | 0.023 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.025 | 0.15 |
| Phenylalanine (g) | n/a | 0.041 | 0.054 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.007 | n/a | n/a | 0.0 | 0.107 | 0.642 |
| Tyrosine (g) | n/a | 0.014 | 0.032 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.004 | n/a | n/a | 0.0 | 0.052 | 0.312 |
| Valine (g) | n/a | 0.027 | 0.044 | 0.0 | 0.008 | 0.0 | n/a | n/a | 0.008 | 0.002 | n/a | 0.0 | 0.089 | 0.534 |
| Arginine (g) | n/a | 0.136 | 0.044 | 0.0 | 0.016 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | 0.0 | 0.202 | 1.212 |
| Histidine (g) | n/a | 0.014 | 0.024 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.003 | n/a | n/a | 0.0 | 0.043 | 0.258 |
| Alanine (g) | n/a | 0.027 | 0.034 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.011 | 0.086 | 0.516 |
| Aspartic acid (g) | n/a | 0.122 | 0.046 | 0.0 | 0.013 | 0.0 | n/a | n/a | 0.014 | n/a | n/a | 0.023 | 0.218 | 1.308 |
| Glutamic acid (g) | n/a | 0.354 | 0.363 | 0.0 | 0.021 | 0.0 | n/a | n/a | 0.012 | n/a | n/a | 0.057 | 0.806 | 4.836 |
| Glycine (g) | n/a | 0.041 | 0.039 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.007 | n/a | n/a | 0.011 | 0.103 | 0.618 |
| Proline (g) | n/a | 0.014 | 0.125 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.045 | 0.197 | 1.182 |
| Serine (g) | n/a | 0.027 | 0.054 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.007 | n/a | n/a | 0.0 | 0.093 | 0.558 |
| Cholesterol (mg) | 48.383 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.383 | 290.298 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.227 | 0.054 | 0.017 | 1.871 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | 0.013 | 0.125 | 0.0 | 9.315 | 55.89 |
| Phytosterols (mg) | n/a | 20.412 | n/a | 18.167 | n/a | 0.0 | n/a | n/a | 0.238 | 0.761 | n/a | n/a | 39.576 | 237.456 |
| Monounsaturated Fat (g) | 8.104 | 0.014 | 0.009 | 3.543 | 0.0 | 0.0 | 0.0 | n/a | 0.014 | 0.002 | 0.102 | 0.0 | 11.788 | 70.728 |
| Polyunsaturated (g) | 0.847 | 0.027 | 0.043 | 11.936 | 0.007 | 0.0 | 0.0 | n/a | 0.006 | 0.006 | 0.011 | 0.0 | 12.881 | 77.286 |