Fleischmann's Sourdough Starter Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		flour
437.5g 		bread machine yeast
9.0g 		active
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 45.19 3.45 2.68 51.32 51.32
Total Fat (g) 0.0 4.29 0.41 0.32 5.02 5.02
Carbohydrates (g) 0.0 333.86 3.44 2.67 339.97 339.97
Ash (g) 0.47 2.06 0.63 0.49 3.65 3.65
Calories (kcal) 0.0 1592.5 26.55 20.65 1639.7 1639.7
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 52.15 0.68 0.53 526.89 526.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.18 0.0 0.0 1.18 1.18
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.8 1.9 1.5 15.2 15.2
Calcium (mg) 14.22 65.625 5.76 4.48 90.085 90.085
Iron (mg) 0.0 20.3 1.49 1.16 22.96 22.96
Magnesium (mg) 4.74 96.25 8.82 6.86 116.67 116.67
Phosphorus (mg) 0.0 472.5 116.1 90.3 678.9 678.9
Potassium (mg) 0.0 468.125 180.0 140.0 788.125 788.125
Sodium (mg) 18.96 8.75 4.5 3.5 35.71 35.71
Zinc (mg) 0.05 3.06 0.58 0.45 4.13 4.13
Copper (mg) 0.047 0.613 0.045 0.035 0.74 0.74
Manganese (mg) 0.0 2.975 0.05 0.039 3.063 3.063
Selenium (mcg) 0.0 148.3 2.2 1.7 152.2 152.2
Vitamin A, IU (IU) 0.0 0.0 0.09 0.07 0.16 0.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.26 0.0 0.0 0.26 0.26
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 78.75 0.0 0.0 78.75 78.75
Tocopherol, beta (mg) n/a 0.31 n/a n/a 0.31 0.31
Tocopherol, gamma (mg) n/a 1.66 n/a n/a 1.66 1.66
Tocopherol, delta (mg) n/a 0.09 n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 3.456 0.212 0.165 3.834 3.834
Riboflavin (mg) 0.0 2.144 0.492 0.383 3.019 3.019
Niacin (mg) 0.0 25.813 3.578 2.783 32.173 32.173
Pantothenic acid (mg) 0.0 1.925 1.017 0.791 3.733 3.733
Vitamin B-6 (mg) 0.0 0.175 0.14 0.109 0.423 0.423
Folate (mcg) 0.0 800.625 210.6 163.8 1175.025 1175.025
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 45.5 2.9 2.2 50.6 50.6
Folic acid (mcg) 0.0 673.75 0.0 0.0 673.75 673.75
Tryptophan (g) n/a 0.569 0.043 0.034 0.646 0.646
Threonine (g) n/a 1.225 0.179 0.139 1.543 1.543
Isoleucine (g) n/a 1.575 0.196 0.153 1.924 1.924
Leucine (g) n/a 3.106 0.275 0.214 3.596 3.596
Lysine (g) n/a 1.006 0.284 0.221 1.512 1.512
Methionine (g) n/a 0.788 0.068 0.053 0.909 0.909
Cystine (g) n/a 0.963 0.046 0.036 1.044 1.044
Phenylalanine (g) n/a 2.275 0.167 0.13 2.573 2.573
Tyrosine (g) n/a 1.356 0.142 0.111 1.609 1.609
Valine (g) n/a 1.838 0.212 0.165 2.214 2.214
Arginine (g) n/a 1.838 0.191 0.148 2.177 2.177
Histidine (g) n/a 1.006 0.089 0.069 1.165 1.165
Alanine (g) n/a 1.444 0.228 0.177 1.849 1.849
Aspartic acid (g) n/a 1.925 0.351 0.273 2.549 2.549
Glutamic acid (g) n/a 15.225 0.509 0.396 16.129 16.129
Glycine (g) n/a 1.619 0.167 0.13 1.916 1.916
Proline (g) n/a 5.25 0.147 0.114 5.511 5.511
Serine (g) n/a 2.275 0.17 0.132 2.577 2.577
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.7 0.054 0.042 0.796 0.796
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.394 0.23 0.179 0.803 0.803
Polyunsaturated (g) 0.0 1.794 0.001 0.001 1.795 1.795
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