Print
Email
 |
Ingredients
- Pasta and soups
- Eggs
- Smoothies
- Meatballs, chili, mole sauce
- All hot and cold cereals
View Full Recipe at Mindful Eats
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 169g | |
| Calories 378 | |
| Calories from Fat 84 | 22% |
| Total Fat 9.35g | 12% |
| Saturated Fat 3.58g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 241mg | 80% |
| Sodium 713mg | 30% |
| Potassium 429mg | 12% |
| Total Carbs 43.12g | 11% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.74g | 0% |
| Protein 27.92g | 45% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%3C/p%3E%3Cp%3ESo%20what%20are%20flaxseeds%20and%20why%20are%20they%20marvelous?%20The%20flax%20plant%20is%20known%20for%20its%20fibers%20(which%20make%20cloth,%20paper%20and%20stuff)%20and%20flaxseeds,%20which%20can%20be%20eaten%20or%20pressed%20into%20oil.%20We're%20focusing%20on%20the%20seeds.%20People%20are%20awed%20by%20their%20health%20benefits%20because%20they%20are%20full%20of%20essential%20fatty%20acid%20Omega-3%20(1.8%20gms%20per%20tablespoon%20of%20ground%20flaxseed),%20lignans%20(antioxidants)%20and%20fiber.%20Omega-3s%20are%20associated%20with%20a%20slew%20of%20benefits%20-%20everything%20from%20good%20brain%20function,%20less%20depression,%20and%20good%20heart%20health%20to%20anti-cancer%20benefits.%20Two%20tablespoons%20of%20ground%20flaxseed%20a%20day%20are%20even%20supposed%20to%20halve%20menopausal%20women's%20hot%20flashes.%20In%20general,%20ground%20flaxseed%20is%20preferable%20to%20flaxseed%20oil%20since%20it%20has%20more%20lignans.%3C/p%3E%3Cp%3ESo%20now%20you're%20probably%20sold%20on%20a%20good%20thing%20and%20you%20want%20in,%20right?%20Cool.%20Eat%20more%20flaxseed,%20but%20don't%20go%20nuts.%20Like%20anything%20else,%20too%20much%20is%20bad.%20Eat%20a%20lot%20without%20enough%20water,%20and%20you%20might%20be%20constipated.%20An%20excessive%20amount%20may%20become%20cancer%20promoting,%20due%20to%20the%20plant%20estrogens.%20Be%20moderate!%3C/p%3E%3Cp%3EFlaxseeds%20add%20a%20nutty,%20fresh%20taste%20to%20food%20and%20go%20in%20almost%20everything!%20Mix%20it%20in:%3C/p%3E%3Cp%3EDairy%20foods%20like%20yogurt,%20cottage%20cheese%20and%20on%20top%20of%20cream%20cheese%20spreads%3C/p%3E%3Cp%3ENutty%20topping%20on%20top%20of%20vegetables%3C/p%3E%3Cp%3EAll%20whole%20grains%20-%20rice,%20quinoa,%20barley,%20etc.%3C/p%3E%3Cp%3EBaked%20goods%20-%20replace%20some%20flour%20with%20ground%20flaxseed.%20Apparently%20you%20can%20substitute%20an%20egg%20with%201%20tablespoon%20of%20flaxseed%20and%203%20tablespoons%20of%20water,%20but%20I'm%20not%20a%20baker%20so%20I've%20never%20done%20it.%3C/p%3E%3Cp%3EWhat%20to%20do:%20Eat%20Ground%20Flaxseeds%3C/p%3E%3Cp%3EBuy%20ground%20or%20whole%20flaxseeds.%20Color%20doesn't%20matter%20-%20brown%20and%20golden%20have%20the%20same%20basic%20nutritional%20value,%20if%20you%20prefer%20the%20color%20of%20one%20against%20your%20food,%20buy%20that.%20Ground%20flaxseeds%20are%20more%20easily%20digestible%20-%20whole%20flaxseeds%20can%20pass%20through%20your%20digestive%20system.%20Buy%20a%20bag%20of%20ground%20flaxseeds%20or%20get%20them%20whole%20and%20grind%20them%20yourself%20in%20a%20coffee%20bean%20grinder.%3C/p%3E%3Cp%3EAir%20is%20the%20enemy%20of%20flaxseeds.%20They%20oxidize,%20so%20squeeze%20air%20out%20of%20the%20bag%20when%20you%20reseal%20them,%20and%20keep%20them%20in%20the%20refrigerator,%20freezer%20or%20in%20a%20cool,%20dark%20place.%20Zip%20lock%20bags%20are%20best.%3C/p%3E%3Cp%3EAdd%201-2%20tablespoons%20of%20ground%20flaxseeds%20per%20day%20to%20add%20Omega%203%20and%206%20oils%20to%20your%20diet.%20They're%20fresh%20tasting%20and%20mix%20in%20nearly%20everything!%20See%20suggestions%20above.%3C/p%3E%3Cp%3EDon't%20go%20nuts%20-%20just%20because%20some%20is%20good%20doesn't%20mean%20more%20is%20better.%20Stick%20to%201-2%20tablespoons%20per%20day.%3C/p%3E%3Cp%3EIf%20you're%20pregnant%20or%20breastfeeding,%20do%20not%20supplement%20with%20flaxseed%20-%20it%20may%20have%20an%20adverse%20effect%20on%20your%20young.%3C/p%3E%3Cp%3EWant%20to%20learn%20more?%3C/p%3E%3Cp%3EFor%20posts%20on%20sustainable,%20organic,%20local%20and%20ethically%20grown%20food,%20go%20to%20Food%20Renegade.%3C/p%3E%3Cp%3EWhat%20I%20ate:%20latte,%20hemp%20milk,%20Mindful%20Mix,%20dried%20mangos,%204%20squares%20dark%20chocolate,%20quinoa%20+%20ground%20flaxseeds,%20microwaved%20asparagus,%201%20cup%20coffee,%20whole%20wheat%20spaghetti%20+%20Rao's%20Siciliana%20sauce%20+%20spinach,%20parmesan%20cheese,%203%20spears%20pineapple,%2050%20oz.%20water,%201%20cup%20hot%20chocolate%3C/p%3E%3Cp%3EExercise:%204%20miles%20warm%20up%20and%20cooldown,%204%20mile%20tempo%20run%3C/p%3E){kind=link}