Flaxseed And Bean Flour Dinner Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. garbanzo bean flour (or possibly soy bean flour)
1/4 c. tapioca starch flour
2 tsp zanthan gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornstarch
8.0g 		rice flour
13.17g 		salt
0.5g 		gelatin
0.42g 		sugar
4.58g 		flax
0.55g 		egg substitute
10.46g 		margarine
2.33g 		vinegar
0.42g 		water
29.63g 		yeast
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.78 0.0 0.01 0.01 0.09 1.26 0.0 0.0 0.0 0.57 2.74 32.88
Total Fat (g) 0.0 0.19 0.0 0.0 0.0 0.05 0.35 1.88 0.0 0.0 0.07 2.54 30.48
Carbohydrates (g) 7.3 10.55 0.0 0.06 4.5 0.37 0.07 0.02 0.0 0.0 0.57 23.44 281.28
Ash (g) 0.01 0.08 0.5 n/a 0.02 n/a 0.14 0.04 n/a 0.03 0.11 0.92 11.04
Calories (kcal) 30.48 48.19 0.0 0.258 17.417 2.105 8.785 16.73 0.088 0.0 4.425 128.478 1541.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 4.33 n/a n/a n/a n/a n/a n/a 4.33 51.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.72
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 1.57 0.0 0.35 0.06 0.02 8.65 0.39 0.39 29.6 0.11 41.8 501.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.06 4.45 0.13 0.07 0.0 0.0 0.0 0.0 4.71 56.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.8 9.6
Calcium (mg) 0.16 1.317 0.12 0.013 3.804 0.558 5.543 0.07 0.029 0.889 0.96 13.462 161.544
Iron (mg) 0.04 0.05 0.0 0.0 0.03 0.02 0.22 0.0 0.0 0.0 0.25 0.61 7.32
Magnesium (mg) 0.24 4.608 0.005 0.004 0.413 0.398 0.941 0.07 0.021 0.296 1.47 8.466 101.592
Phosphorus (mg) 1.04 12.903 0.0 0.092 0.183 1.144 12.655 0.117 0.033 0.0 19.35 47.517 570.204
Potassium (mg) 0.24 10.007 0.04 0.004 6.096 2.685 34.513 0.42 0.304 0.0 30.0 84.308 1011.696
Sodium (mg) 0.72 0.0 193.79 0.313 1.283 1.442 18.511 22.003 0.021 1.185 0.75 240.018 2880.216
Zinc (mg) 0.0 0.11 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.1 0.35 4.2
Copper (mg) 0.004 0.017 0.0 0.0 0.002 0.003 0.002 0.0 0.0 0.003 0.008 0.039 0.468
Manganese (mg) 0.004 0.158 0.001 n/a 0.003 n/a 0.001 n/a n/a 0.0 0.008 0.175 2.1
Selenium (mcg) 0.2 2.0 0.0 0.0 0.1 0.1 2.6 0.0 0.0 0.0 0.4 5.3 63.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a 37.65 83.323 n/a 0.0 0.015 120.988 1451.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.92 0.0 0.0 0.0 17.92 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.006 1.883 19.11 0.0 0.0 0.0 20.998 251.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.055 22.59 14.233 0.0 0.0 0.0 36.879 442.548
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.02 0.03 0.21 0.0 0.0 0.0 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.376 0.0 0.0 0.0 0.0 0.0 0.376 4.512
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.018 0.0 0.0 0.0 0.001 0.012 0.0 0.0 0.0 0.035 0.066 0.792
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.0 0.001 0.031 0.001 0.0 0.0 0.082 0.118 1.416
Niacin (mg) 0.0 0.341 0.0 0.0 0.005 0.009 0.012 0.0 0.0 0.0 0.596 0.963 11.556
Pantothenic acid (mg) 0.0 0.108 0.0 n/a 0.006 n/a 0.282 0.0 n/a 0.0 0.17 0.566 6.792
Vitamin B-6 (mg) 0.0 0.058 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.023 0.084 1.008
Folate (mcg) 0.0 0.527 0.0 0.004 0.046 0.249 1.569 0.023 0.0 0.0 35.1 37.517 450.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.0 0.8 0.0 0.0 0.1 0.3 0.2 0.3 0.0 0.0 0.5 2.1 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.007 0.036 0.432
Threonine (g) 0.001 0.028 0.0 n/a n/a n/a 0.058 n/a n/a n/a 0.03 0.116 1.392
Isoleucine (g) 0.001 0.032 0.0 n/a n/a n/a 0.078 n/a n/a n/a 0.033 0.144 1.728
Leucine (g) 0.003 0.065 0.0 n/a n/a n/a 0.113 n/a n/a n/a 0.046 0.227 2.724
Lysine (g) 0.001 0.028 0.0 n/a n/a n/a 0.083 n/a n/a n/a 0.047 0.158 1.896
Methionine (g) 0.001 0.018 0.0 n/a n/a n/a 0.045 n/a n/a n/a 0.011 0.076 0.912
Cystine (g) 0.001 0.014 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.008 0.053 0.636
Phenylalanine (g) 0.001 0.042 0.0 n/a n/a n/a 0.081 n/a n/a n/a 0.028 0.151 1.812
Tyrosine (g) 0.001 0.041 0.0 n/a n/a n/a 0.052 n/a n/a n/a 0.024 0.118 1.416
Valine (g) 0.001 0.046 0.0 n/a n/a n/a 0.093 n/a n/a n/a 0.035 0.175 2.1
Arginine (g) 0.001 0.068 0.0 n/a n/a n/a 0.082 n/a n/a n/a 0.032 0.183 2.196
Histidine (g) 0.001 0.02 0.0 n/a n/a n/a 0.031 n/a n/a n/a 0.015 0.067 0.804
Alanine (g) 0.002 0.043 0.0 n/a n/a n/a 0.079 n/a n/a n/a 0.038 0.162 1.944
Aspartic acid (g) 0.002 0.072 0.0 n/a n/a n/a 0.126 n/a n/a n/a 0.059 0.258 3.096
Glutamic acid (g) 0.004 0.145 0.0 n/a n/a n/a 0.199 n/a n/a n/a 0.085 0.432 5.184
Glycine (g) 0.001 0.036 0.0 n/a n/a n/a 0.051 n/a n/a n/a 0.028 0.115 1.38
Proline (g) 0.002 0.037 0.0 n/a n/a n/a 0.055 n/a n/a n/a 0.024 0.118 1.416
Serine (g) 0.001 0.041 0.0 n/a n/a n/a 0.092 n/a n/a n/a 0.028 0.162 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.105 0.0 0.0 0.0 0.0 0.105 1.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.347 n/a n/a n/a 0.347 4.164
Saturated Fat (g) 0.001 0.051 0.0 0.0 0.0 0.004 0.069 0.354 0.0 0.0 0.009 0.488 5.856
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.418 n/a n/a n/a n/a 0.418 5.016
Monounsaturated Fat (g) 0.002 0.058 0.0 0.0 0.0 0.023 0.094 0.907 0.0 0.0 0.038 1.122 13.464
Polyunsaturated (g) 0.002 0.05 0.0 0.0 0.0 0.019 0.167 0.567 0.0 0.0 0.0 0.806 9.672
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