Flavorful Bean Burritos Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tortillas
70.0g |
cream cheese
18.9g |
cheddar cheese
14.13g |
pepper
10.11g |
rice
15.42g |
pinto beans
75.0g |
canola oil
1.5g |
tomatoes
22.6g |
chili
0.89g |
cumin
0.09g |
coriander
0.04g |
oregano
0.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.73 | 1.12 | 3.52 | 0.09 | 1.1 | 3.65 | 0.0 | 0.2 | 0.05 | 0.02 | 0.0 | 0.0 | 16.47 | 98.82 |
| Total Fat (g) | 0.91 | 6.47 | 4.68 | 0.02 | 0.1 | 0.61 | 1.5 | 0.05 | 0.05 | 0.02 | 0.01 | 0.0 | 14.41 | 86.46 |
| Carbohydrates (g) | 39.07 | 0.77 | 0.18 | 0.47 | 12.33 | 11.44 | 0.0 | 0.89 | 0.11 | 0.04 | 0.02 | 0.01 | 65.32 | 391.92 |
| Ash (g) | n/a | 0.25 | 0.56 | 0.04 | 0.1 | 1.16 | 0.0 | 0.11 | 0.01 | 0.01 | 0.0 | 0.0 | 2.24 | 13.44 |
| Calories (kcal) | 184.1 | 64.638 | 56.924 | 2.023 | 56.271 | 64.5 | 13.26 | 4.068 | 0.995 | 0.331 | 0.114 | 0.066 | 447.29 | 2683.74 |
| Starch (g) | n/a | 0.07 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Sucrose (g) | n/a | 0.0 | 0.03 | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.12 | 0.0 | n/a | n/a | 0.28 | n/a | n/a | n/a | 0.0 | 0.4 | 2.4 |
| Fructose (g) | n/a | 0.0 | n/a | 0.11 | 0.0 | n/a | n/a | 0.31 | n/a | n/a | n/a | 0.0 | 0.43 | 2.58 |
| Lactose (g) | n/a | 0.61 | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.64 | 3.84 |
| Maltose (g) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.6 | 10.29 | 5.19 | 9.5 | 1.79 | 58.16 | 0.0 | 21.36 | 0.67 | 0.01 | 0.0 | 0.0 | 128.56 | 771.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.61 | 0.07 | 0.24 | 0.02 | 0.16 | 0.0 | 0.59 | 0.01 | 0.0 | n/a | 0.0 | 1.9 | 11.4 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 54.6 |
| Calcium (mg) | 15.4 | 18.522 | 101.841 | 1.011 | 4.317 | 32.25 | 0.0 | 2.26 | 0.418 | 0.822 | 0.272 | 0.341 | 177.454 | 1064.724 |
| Iron (mg) | 2.18 | 0.07 | 0.1 | 0.03 | 0.66 | 1.1 | 0.0 | 0.06 | 0.03 | 0.06 | 0.01 | 0.01 | 4.3 | 25.8 |
| Magnesium (mg) | 54.6 | 1.701 | 3.955 | 1.011 | 3.854 | 20.25 | 0.0 | 2.486 | 0.4 | 0.323 | 0.127 | 0.059 | 88.765 | 532.59 |
| Phosphorus (mg) | 145.6 | 20.034 | 72.32 | 2.023 | 17.729 | 69.0 | 0.0 | 5.424 | 1.368 | 0.441 | 0.157 | 0.043 | 334.138 | 2004.828 |
| Potassium (mg) | 167.3 | 26.082 | 13.843 | 17.698 | 17.729 | 182.25 | 0.0 | 53.558 | 3.242 | 1.579 | 0.486 | 0.362 | 484.129 | 2904.774 |
| Sodium (mg) | 340.9 | 60.669 | 87.716 | 0.303 | 0.771 | 220.5 | 0.0 | 1.13 | 4.637 | 0.148 | 0.013 | 0.003 | 716.792 | 4300.752 |
| Zinc (mg) | 1.2 | 0.1 | 0.44 | 0.01 | 0.17 | 0.52 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 2.49 | 14.94 |
| Copper (mg) | 0.168 | 0.004 | 0.004 | 0.007 | 0.034 | 0.105 | 0.0 | 0.014 | 0.001 | 0.001 | 0.0 | 0.0 | 0.338 | 2.028 |
| Manganese (mg) | n/a | 0.002 | 0.001 | 0.012 | 0.168 | 0.173 | 0.0 | 0.025 | 0.001 | 0.003 | 0.001 | 0.001 | 0.387 | 2.322 |
| Selenium (mcg) | 31.6 | 0.5 | 2.0 | 0.0 | 2.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.7 | 250.2 |
| Vitamin A, IU (IU) | n/a | 239.085 | 141.533 | 37.419 | 0.0 | 0.0 | 0.0 | 188.244 | 2.994 | 1.122 | 0.0 | 1.496 | 611.892 | 3671.352 |
| Retinol (mcg) | 0.0 | 67.851 | 36.443 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.294 | 625.764 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 68.418 | 37.431 | 1.82 | 0.0 | 0.0 | 0.0 | 9.491 | 0.151 | 0.057 | 0.0 | 0.075 | 117.443 | 704.658 |
| Beta Carotene (mcg) | 1.4 | 7.749 | 12.006 | 21.036 | 0.0 | 0.0 | 0.0 | 101.467 | 1.599 | 0.673 | n/a | 0.891 | 146.821 | 880.926 |
| Vitamin E (mg) | 0.34 | 0.12 | 0.04 | 0.04 | 0.02 | 0.43 | 0.26 | 0.12 | 0.0 | 0.0 | n/a | 0.0 | 1.38 | 8.28 |
| Vitamin D (IU) | n/a | n/a | 1.695 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.695 | 10.17 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.455 | 9.496 | 0.0 | n/a | 0.0 | 590.951 | 3545.706 |
| Lutein + zeaxanthin (mcg) | 76.3 | 0.0 | 0.0 | 34.486 | 0.0 | 0.0 | 0.0 | 27.796 | 0.951 | 0.396 | n/a | 0.187 | 140.115 | 840.69 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.41 | 0.03 | n/a | n/a | n/a | 0.0 | 0.45 | 2.7 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.7 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 70.2 |
| Thiamin (mg) | 0.231 | 0.004 | 0.004 | 0.006 | 0.089 | 0.075 | 0.0 | 0.009 | 0.0 | 0.001 | 0.0 | 0.0 | 0.42 | 2.52 |
| Riboflavin (mg) | 0.14 | 0.025 | 0.054 | 0.003 | 0.008 | 0.045 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.28 | 1.68 |
| Niacin (mg) | 2.975 | 0.028 | 0.011 | 0.049 | 0.646 | 0.218 | 0.0 | 0.133 | 0.003 | 0.004 | 0.001 | 0.001 | 4.069 | 24.414 |
| Pantothenic acid (mg) | n/a | 0.108 | 0.058 | 0.01 | 0.156 | 0.105 | 0.0 | 0.02 | 0.013 | n/a | n/a | n/a | 0.469 | 2.814 |
| Vitamin B-6 (mg) | 0.119 | 0.008 | 0.01 | 0.022 | 0.025 | 0.053 | 0.0 | 0.018 | 0.001 | 0.0 | n/a | 0.0 | 0.256 | 1.536 |
| Folate (mcg) | 31.5 | 2.079 | 2.543 | 1.011 | 35.613 | 45.0 | 0.0 | 3.39 | 0.204 | 0.009 | 0.0 | 0.059 | 121.408 | 728.448 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 |
| Choline (mg) | 12.6 | 5.1 | 2.3 | 0.6 | 0.9 | 16.1 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 39.3 | 235.8 |
| Folic acid (mcg) | 16.8 | 0.0 | 0.0 | 0.0 | 34.379 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.179 | 307.074 |
| Tryptophan (g) | n/a | 0.013 | 0.045 | 0.001 | 0.012 | 0.045 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | 0.12 | 0.72 |
| Threonine (g) | n/a | 0.043 | 0.126 | 0.004 | 0.04 | 0.158 | n/a | 0.007 | 0.002 | n/a | n/a | n/a | 0.38 | 2.28 |
| Isoleucine (g) | n/a | 0.06 | 0.219 | 0.002 | 0.048 | 0.158 | n/a | 0.005 | 0.002 | n/a | n/a | n/a | 0.493 | 2.958 |
| Leucine (g) | n/a | 0.125 | 0.338 | 0.004 | 0.091 | 0.293 | n/a | 0.007 | 0.004 | n/a | n/a | n/a | 0.861 | 5.166 |
| Lysine (g) | n/a | 0.108 | 0.292 | 0.004 | 0.04 | 0.248 | n/a | 0.007 | 0.004 | n/a | n/a | n/a | 0.702 | 4.212 |
| Methionine (g) | n/a | 0.036 | 0.092 | 0.001 | 0.026 | 0.053 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | 0.211 | 1.266 |
| Cystine (g) | n/a | 0.008 | 0.018 | 0.001 | 0.023 | 0.038 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | 0.09 | 0.54 |
| Phenylalanine (g) | n/a | 0.055 | 0.185 | 0.009 | 0.059 | 0.195 | n/a | 0.016 | 0.003 | n/a | n/a | n/a | 0.521 | 3.126 |
| Tyrosine (g) | n/a | 0.057 | 0.17 | 0.001 | 0.037 | 0.105 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | 0.373 | 2.238 |
| Valine (g) | n/a | 0.076 | 0.234 | 0.004 | 0.068 | 0.195 | n/a | 0.005 | 0.003 | n/a | n/a | n/a | 0.584 | 3.504 |
| Arginine (g) | n/a | 0.045 | 0.133 | 0.003 | 0.091 | 0.225 | n/a | 0.005 | 0.003 | n/a | n/a | n/a | 0.505 | 3.03 |
| Histidine (g) | n/a | 0.034 | 0.123 | 0.001 | 0.026 | 0.105 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | 0.293 | 1.758 |
| Alanine (g) | n/a | 0.034 | 0.099 | 0.004 | 0.063 | 0.15 | n/a | 0.007 | 0.002 | n/a | n/a | n/a | 0.359 | 2.154 |
| Aspartic acid (g) | n/a | 0.096 | 0.226 | 0.021 | 0.103 | 0.443 | n/a | 0.032 | 0.006 | n/a | n/a | n/a | 0.927 | 5.562 |
| Glutamic acid (g) | n/a | 0.246 | 0.86 | 0.019 | 0.214 | 0.555 | n/a | 0.097 | 0.008 | n/a | n/a | n/a | 1.999 | 11.994 |
| Glycine (g) | n/a | 0.026 | 0.061 | 0.003 | 0.051 | 0.143 | n/a | 0.005 | 0.002 | n/a | n/a | n/a | 0.29 | 1.74 |
| Proline (g) | n/a | 0.127 | 0.397 | 0.002 | 0.052 | 0.158 | n/a | 0.005 | 0.002 | n/a | n/a | n/a | 0.742 | 4.452 |
| Serine (g) | n/a | 0.07 | 0.206 | 0.005 | 0.059 | 0.195 | n/a | 0.007 | 0.003 | n/a | n/a | n/a | 0.544 | 3.264 |
| Cholesterol (mg) | 0.0 | 20.79 | 14.831 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.151 | 0.0 | 0.0 | 0.0 | 35.772 | 214.632 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.036 |
| Saturated Fat (g) | 0.161 | 3.646 | 2.979 | 0.006 | 0.028 | 0.128 | 0.111 | 0.007 | 0.021 | 0.001 | 0.0 | 0.001 | 7.088 | 42.528 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.91 | n/a | n/a | n/a | 1.582 | n/a | 0.06 | 0.018 | 0.044 | 2.614 | 15.684 |
| Monounsaturated Fat (g) | 0.112 | 1.629 | 1.326 | 0.001 | 0.032 | 0.12 | 0.949 | 0.007 | 0.021 | 0.012 | 0.005 | 0.0 | 4.215 | 25.29 |
| Polyunsaturated (g) | 0.385 | 0.272 | 0.133 | 0.006 | 0.028 | 0.218 | 0.422 | 0.018 | 0.003 | 0.003 | 0.001 | 0.001 | 1.489 | 8.934 |