Flavored Oat meal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oatmeal 81.82g	cinnamon 15.6g	honey 21.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.76	0.62	0.06	n/a	11.44	11.44
Total Fat (g)	5.33	0.19	0.0	n/a	5.53	5.53
Carbohydrates (g)	55.39	12.57	17.3	n/a	85.27	85.27
Ash (g)	1.45	0.56	0.04	n/a	2.05	2.05
Calories (kcal)	310.098	38.532	63.84	n/a	412.47	412.47
Starch (g)	47.39	n/a	n/a	n/a	47.39	47.39
Sucrose (g)	0.81	0.0	0.19	n/a	1.0	1.0
Glucose (dextrose) (g)	0.0	0.16	7.51	n/a	7.67	7.67
Fructose (g)	0.0	0.17	8.6	n/a	8.77	8.77
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.3	n/a	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.87	1.65	3.59	n/a	14.11	14.11
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.81	0.34	17.25	n/a	18.39	18.39
Galactose (g)	0.0	0.0	0.65	n/a	0.65	0.65
Dietary Fiber (g)	8.3	8.3	0.0	n/a	16.6	16.6
Calcium (mg)	42.546	156.312	1.26	n/a	200.118	200.118
Iron (mg)	3.48	1.3	0.09	n/a	4.86	4.86
Magnesium (mg)	112.912	9.36	0.42	n/a	122.692	122.692
Phosphorus (mg)	335.462	9.984	0.84	n/a	346.286	346.286
Potassium (mg)	296.188	67.236	10.92	n/a	374.344	374.344
Sodium (mg)	4.909	1.56	0.84	n/a	7.309	7.309
Zinc (mg)	2.98	0.29	0.05	n/a	3.31	3.31
Copper (mg)	0.319	0.053	0.008	n/a	0.381	0.381
Manganese (mg)	2.97	2.725	0.017	n/a	5.712	5.712
Selenium (mcg)	23.6	0.5	0.2	n/a	24.3	24.3
Vitamin A, IU (IU)	0.0	46.02	0.0	n/a	46.02	46.02
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.34	0.0	n/a	2.34	2.34
Beta Carotene (mcg)	0.0	17.472	0.0	n/a	17.472	17.472
Vitamin E (mg)	0.34	0.36	0.0	n/a	0.71	0.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2.34	0.0	n/a	2.34	2.34
Lutein + zeaxanthin (mcg)	147.276	34.632	0.0	n/a	181.908	181.908
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.1	1.63	n/a	n/a	1.73	1.73
Tocopherol, delta (mg)	0.0	0.04	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.6	0.1	n/a	0.7	0.7
Thiamin (mg)	0.376	0.003	0.0	n/a	0.379	0.379
Riboflavin (mg)	0.131	0.006	0.008	n/a	0.146	0.146
Niacin (mg)	0.925	0.207	0.025	n/a	1.157	1.157
Pantothenic acid (mg)	0.916	0.056	0.015	n/a	0.987	0.987
Vitamin B-6 (mg)	0.082	0.025	0.004	n/a	0.111	0.111
Folate (mcg)	26.182	0.936	0.42	n/a	27.538	27.538
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	33.1	1.7	0.5	n/a	35.2	35.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.147	0.008	0.0	n/a	0.155	0.155
Threonine (g)	0.311	0.022	0.0	n/a	0.333	0.333
Isoleucine (g)	0.409	0.023	0.002	n/a	0.435	0.435
Leucine (g)	0.802	0.039	0.002	n/a	0.843	0.843
Lysine (g)	0.524	0.037	0.002	n/a	0.563	0.563
Methionine (g)	0.172	0.012	0.0	n/a	0.184	0.184
Cystine (g)	0.376	0.009	0.0	n/a	0.386	0.386
Phenylalanine (g)	0.548	0.023	0.002	n/a	0.574	0.574
Tyrosine (g)	0.327	0.022	0.002	n/a	0.351	0.351
Valine (g)	0.565	0.034	0.002	n/a	0.601	0.601
Arginine (g)	0.695	0.027	0.002	n/a	0.724	0.724
Histidine (g)	0.229	0.019	0.0	n/a	0.248	0.248
Alanine (g)	0.458	0.027	0.002	n/a	0.487	0.487
Aspartic acid (g)	0.998	0.069	0.006	n/a	1.073	1.073
Glutamic acid (g)	2.316	0.058	0.004	n/a	2.377	2.377
Glycine (g)	0.524	0.031	0.002	n/a	0.557	0.557
Proline (g)	0.368	0.066	0.019	n/a	0.453	0.453
Serine (g)	0.581	0.031	0.002	n/a	0.614	0.614
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.908	0.055	0.0	n/a	0.963	0.963
Phytosterols (mg)	n/a	4.056	n/a	n/a	4.056	4.056
Monounsaturated Fat (g)	1.62	0.039	0.0	n/a	1.659	1.659
Polyunsaturated (g)	1.882	0.011	0.0	n/a	1.893	1.893