Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
54.69g 		salt
0.75g 		baking powder
0.29g 		water
29.63g 		olive oil
6.75g 		broccoli rabe
113.4g 		olive oil
5.06g 		garlics
0.98g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 5.65 0.0 0.0 0.0 0.0 3.59 0.0 0.06 0.0 9.31 74.48
Total Fat (g) 0.54 0.0 0.0 0.0 6.75 0.56 5.06 0.0 0.0 12.91 103.28
Carbohydrates (g) 41.73 0.0 0.0 0.0 0.0 3.23 0.0 0.32 0.0 45.29 362.32
Ash (g) 0.26 0.75 0.11 0.03 0.0 1.05 0.0 0.01 0.0 2.21 17.68
Calories (kcal) 199.063 0.0 0.0 0.0 59.67 24.947 44.753 1.458 0.012 329.903 2639.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.0 0.11 0.88
Fructose (g) n/a n/a n/a n/a n/a 0.19 n/a n/a 0.0 0.19 1.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.52 0.0 0.0 29.6 0.0 104.95 0.0 0.57 0.04 141.68 1133.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 0.0 0.43 0.0 0.01 0.0 0.59 4.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 4.6 36.8
Calcium (mg) 8.203 0.18 0.0 0.889 0.068 122.469 0.051 1.772 0.003 133.634 1069.072
Iron (mg) 2.54 0.0 0.0 0.0 0.04 2.43 0.03 0.02 0.0 5.05 40.4
Magnesium (mg) 12.031 0.008 0.0 0.296 0.0 24.947 0.0 0.245 0.005 37.532 300.256
Phosphorus (mg) 59.063 0.0 0.0 0.0 0.0 82.78 0.0 1.497 0.01 143.351 1146.808
Potassium (mg) 58.516 0.06 0.0 0.0 0.068 222.259 0.051 3.925 0.084 284.962 2279.696
Sodium (mg) 1.094 290.685 78.66 1.185 0.135 37.421 0.101 0.166 0.002 409.449 3275.592
Zinc (mg) 0.38 0.0 0.0 0.0 0.0 0.87 0.0 0.01 0.0 1.27 10.16
Copper (mg) 0.077 0.0 0.0 0.003 0.0 0.045 0.0 0.003 0.0 0.128 1.024
Manganese (mg) 0.372 0.001 0.0 0.0 0.0 0.454 0.0 0.016 0.0 0.843 6.744
Selenium (mcg) 18.5 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 19.8 158.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2973.282 0.0 0.088 1.252 2974.622 23796.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 148.551 0.0 0.0 0.063 148.613 1188.904
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1783.743 0.0 0.049 0.649 1784.441 14275.528
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.97 1.84 0.73 0.0 0.0 3.57 28.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.844 0.0 0.0 0.0 0.0 1271.186 0.0 0.157 0.02 1281.207 10249.656
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.01 0.01 0.01 n/a 0.0 0.06 0.48
Tocopherol, gamma (mg) 0.21 n/a n/a n/a 0.06 0.18 0.04 n/a 0.0 0.49 3.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 22.9 0.0 0.3 0.1 23.3 186.4
Thiamin (mg) 0.432 0.0 0.0 0.0 0.0 0.181 0.0 0.002 0.0 0.615 4.92
Riboflavin (mg) 0.268 0.0 0.0 0.0 0.0 0.147 0.0 0.001 0.0 0.416 3.328
Niacin (mg) 3.227 0.0 0.0 0.0 0.0 1.383 0.0 0.007 0.0 4.617 36.936
Pantothenic acid (mg) 0.241 0.0 0.0 0.0 0.0 0.363 0.0 0.006 0.0 0.609 4.872
Vitamin B-6 (mg) 0.022 0.0 0.0 0.0 0.0 0.193 0.0 0.012 0.0 0.227 1.816
Folate (mcg) 100.078 0.0 0.0 0.0 0.0 94.12 0.0 0.029 0.018 194.246 1553.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.0 0.0 0.0 0.0 20.8 0.0 0.2 0.0 26.7 213.6
Folic acid (mcg) 84.219 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 84.219 673.752
Tryptophan (g) 0.071 0.0 n/a n/a 0.0 0.045 0.0 0.001 0.0 0.117 0.936
Threonine (g) 0.153 0.0 n/a n/a 0.0 0.125 0.0 0.002 0.0 0.279 2.232
Isoleucine (g) 0.197 0.0 n/a n/a 0.0 0.113 0.0 0.002 0.0 0.312 2.496
Leucine (g) 0.388 0.0 n/a n/a 0.0 0.193 0.0 0.003 0.0 0.584 4.672
Lysine (g) 0.126 0.0 n/a n/a 0.0 0.227 0.0 0.003 0.0 0.355 2.84
Methionine (g) 0.098 0.0 n/a n/a 0.0 0.057 0.0 0.001 0.0 0.156 1.248
Cystine (g) 0.12 0.0 n/a n/a 0.0 0.045 0.0 0.001 0.0 0.166 1.328
Phenylalanine (g) 0.284 0.0 n/a n/a 0.0 0.147 0.0 0.002 0.0 0.434 3.472
Tyrosine (g) 0.17 0.0 n/a n/a 0.0 0.091 0.0 0.001 0.0 0.261 2.088
Valine (g) 0.23 0.0 n/a n/a 0.0 0.17 0.0 0.003 0.0 0.403 3.224
Arginine (g) 0.23 0.0 n/a n/a 0.0 0.193 0.0 0.006 0.0 0.429 3.432
Histidine (g) 0.126 0.0 n/a n/a 0.0 0.079 0.0 0.001 0.0 0.206 1.648
Alanine (g) 0.18 0.0 n/a n/a 0.0 0.136 0.0 0.001 0.0 0.318 2.544
Aspartic acid (g) 0.241 0.0 n/a n/a 0.0 0.408 0.0 0.005 0.0 0.654 5.232
Glutamic acid (g) 1.903 0.0 n/a n/a 0.0 0.624 0.0 0.008 0.0 2.535 20.28
Glycine (g) 0.202 0.0 n/a n/a 0.0 0.136 0.0 0.002 0.0 0.34 2.72
Proline (g) 0.656 0.0 n/a n/a 0.0 0.147 0.0 0.001 0.0 0.805 6.44
Serine (g) 0.284 0.0 n/a n/a 0.0 0.113 0.0 0.002 0.0 0.4 3.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.0 0.0 0.0 0.932 0.057 0.699 0.001 0.0 1.776 14.208
Phytosterols (mg) n/a 0.0 n/a n/a 14.918 n/a 11.188 n/a n/a 26.106 208.848
Monounsaturated Fat (g) 0.049 0.0 0.0 0.0 4.925 0.034 3.694 0.0 0.0 8.702 69.616
Polyunsaturated (g) 0.224 0.0 0.0 0.0 0.71 0.147 0.533 0.002 0.0 1.617 12.936
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