Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Easy blend yeast
4 x -(up to)
8 x -(up to)
6 x -(up to)
5 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread flour
56.7g 		sea salt
5.0g 		sun
114.0g 		rosemary
1.1g 		water
37.8g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 6.79 0.0 13.42 0.05 0.0 0.0 20.26 121.56
Total Fat (g) 0.94 0.0 20.54 0.17 0.0 13.5 35.15 210.9
Carbohydrates (g) 41.12 0.0 76.61 0.7 0.0 0.0 118.44 710.64
Ash (g) 0.27 4.99 n/a 0.07 0.04 0.0 5.37 32.22
Calories (kcal) 204.687 0.0 532.38 3.641 0.0 119.34 860.048 5160.288
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.58 0.01 1.56 0.1 37.76 0.0 47.01 282.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 23.28 n/a 0.0 0.0 23.45 140.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 5.9 0.5 0.0 0.0 7.8 46.8
Calcium (mg) 8.505 1.2 98.04 14.08 1.134 0.135 123.094 738.564
Iron (mg) 2.5 0.02 4.96 0.32 0.0 0.08 7.87 47.22
Magnesium (mg) 14.175 0.05 103.74 2.42 0.378 0.0 120.763 724.578
Phosphorus (mg) 54.999 0.0 335.16 0.77 0.0 0.0 390.929 2345.574
Potassium (mg) 56.7 0.4 442.32 10.505 0.0 0.135 510.06 3060.36
Sodium (mg) 1.134 1937.9 37.62 0.55 1.512 0.27 1978.986 11873.916
Zinc (mg) 0.48 0.01 2.28 0.04 0.0 0.0 2.81 16.86
Copper (mg) 0.102 0.002 0.331 0.006 0.004 0.0 0.444 2.664
Manganese (mg) 0.448 0.005 n/a 0.021 0.0 0.0 0.474 2.844
Selenium (mcg) 22.5 0.0 19.7 0.1 0.0 0.0 42.3 253.8
Vitamin A, IU (IU) 1.134 0.0 n/a 34.408 0.0 0.0 35.542 213.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.716 0.0 0.0 1.716 10.296
Beta Carotene (mcg) 0.567 0.0 0.0 n/a 0.0 0.0 0.567 3.402
Vitamin E (mg) 0.23 0.0 4.39 n/a 0.0 1.94 6.55 39.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.793 0.0 0.0 n/a 0.0 0.0 44.793 268.758
Tocopherol, beta (mg) 0.11 n/a n/a n/a n/a 0.01 0.13 0.78
Tocopherol, gamma (mg) 0.82 n/a n/a n/a n/a 0.11 0.93 5.58
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.8 4.8
Thiamin (mg) 0.459 0.0 0.353 0.006 0.0 0.0 0.818 4.908
Riboflavin (mg) 0.289 0.0 0.205 0.005 0.0 0.0 0.499 2.994
Niacin (mg) 4.281 0.0 1.083 0.011 0.0 0.0 5.375 32.25
Pantothenic acid (mg) 0.249 0.0 n/a n/a 0.0 0.0 0.249 1.494
Vitamin B-6 (mg) 0.023 0.0 0.137 0.019 0.0 0.0 0.179 1.074
Folate (mcg) 103.761 0.0 38.76 3.377 0.0 0.0 145.898 875.388
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.48
Choline (mg) 5.9 0.0 39.9 n/a 0.0 0.0 45.8 274.8
Folic acid (mcg) 85.05 0.0 0.0 0.0 0.0 0.0 85.05 510.3
Tryptophan (g) 0.079 0.0 n/a n/a n/a 0.0 0.079 0.474
Threonine (g) 0.181 0.0 n/a n/a n/a 0.0 0.181 1.086
Isoleucine (g) 0.249 0.0 n/a n/a n/a 0.0 0.249 1.494
Leucine (g) 0.471 0.0 n/a n/a n/a 0.0 0.471 2.826
Lysine (g) 0.13 0.0 n/a n/a n/a 0.0 0.13 0.78
Methionine (g) 0.119 0.0 n/a n/a n/a 0.0 0.119 0.714
Cystine (g) 0.153 0.0 n/a n/a n/a 0.0 0.153 0.918
Phenylalanine (g) 0.335 0.0 n/a n/a n/a 0.0 0.335 2.01
Tyrosine (g) 0.187 0.0 n/a n/a n/a 0.0 0.187 1.122
Valine (g) 0.284 0.0 n/a n/a n/a 0.0 0.284 1.704
Arginine (g) 0.238 0.0 n/a n/a n/a 0.0 0.238 1.428
Histidine (g) 0.142 0.0 n/a n/a n/a 0.0 0.142 0.852
Alanine (g) 0.21 0.0 n/a n/a n/a 0.0 0.21 1.26
Aspartic acid (g) 0.272 0.0 n/a n/a n/a 0.0 0.272 1.632
Glutamic acid (g) 2.381 0.0 n/a n/a n/a 0.0 2.381 14.286
Glycine (g) 0.232 0.0 n/a n/a n/a 0.0 0.232 1.392
Proline (g) 0.799 0.0 n/a n/a n/a 0.0 0.799 4.794
Serine (g) 0.329 0.0 n/a n/a n/a 0.0 0.329 1.974
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.0 2.531 0.081 0.0 1.864 4.612 27.672
Phytosterols (mg) n/a 0.0 n/a 0.638 n/a 29.835 30.473 182.838
Monounsaturated Fat (g) 0.079 0.0 6.658 0.033 0.0 9.85 16.62 99.72
Polyunsaturated (g) 0.414 0.0 3.625 0.026 0.0 1.42 5.485 32.91
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