Flash Cooked Lamb With Leeks Recipe

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0 votes | 1028 views
Servings: 6

Ingredients

Cost per serving $3.21 view details

Directions

  1. Using sharp knife or possibly cleaver, trim lamb of fat and gristle and remove any tendons. Separate muscles of meat and remove any filmy skin. Cut meat across grain into thin slices about 1/6" wide and 1 1/2" long.
  2. Place slices in bowl. Add in soy sauce, wine, sugar, ginger root and cornstarch and toss lightly to coat. Cover with plastic wrap and marinate 30 min in refrigerator. Prepare sauce and set aside.
  3. Heat wok or possibly skillet. Add in 1/4 c. corn oil and heat to about 400'F. Add in lamb slices and stir-fry over high heat, stirring continuously, till meat loses red color and separates. Remove with slotted spoon and drain in colander. Clean out skillet. Reheat skillet, add in 1 Tbsp. corn oil and 1 Tbsp. sesame oil. Heat till very warm.
  4. Add in garlic and leeks and stir-fry over high heat about 1 1/2 min, till leeks are just tender. Add in cooked lamb and stir-fry sauce and toss lightly to coat. Transfer to serving platter.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 6 servings
Calories 335  
Calories from Fat 205 61%
Total Fat 22.81g 29%
Saturated Fat 8.15g 33%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 449mg 19%
Potassium 391mg 11%
Total Carbs 7.3g 2%
Dietary Fiber 0.7g 2%
Sugars 2.32g 2%
Protein 22.94g 37%
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