Flash Cooked Ginger Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl scallions ends trimmed, cut into very fine shreds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank steak
113.4g 		canola
12.83g 		garlic
2.47g 		ginger
11.16g 		bean sprouts
86.67g 		rice wine
6.06g 		soy sauce
9.33g 		rice wine
4.85g 		garlic
2.47g 		cornstarch
1.33g 		soy sauce
16.0g 		sugar
3.15g 		sesame oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.0 0.16 0.2 2.63 0.03 0.59 0.02 0.16 0.0 1.0 0.0 0.0 28.86 173.16
Total Fat (g) 8.13 12.83 0.01 0.08 0.16 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.75 21.99 131.94
Carbohydrates (g) 0.0 0.0 0.81 1.98 5.15 0.3 0.71 0.24 0.81 1.22 1.22 3.15 0.0 15.6 93.6
Ash (g) 1.13 0.0 0.04 0.09 0.38 0.0 1.43 0.0 0.04 0.0 2.45 0.0 0.0 5.55 33.3
Calories (kcal) 175.767 113.447 3.673 8.928 26.0 8.125 4.947 6.499 3.673 5.08 8.48 12.191 6.63 383.439 2300.634
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Water (g) 80.21 0.0 1.44 8.8 78.35 4.75 6.61 3.8 1.44 0.11 11.32 0.0 0.0 196.84 1181.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.19 3.58 0.0 0.16 0.0 0.02 0.0 0.27 3.15 0.0 7.4 44.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 1.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 2.1 12.6
Calcium (mg) 28.35 0.0 4.462 1.786 11.267 0.303 1.773 0.243 4.462 0.027 3.04 0.032 0.0 55.742 334.452
Iron (mg) 1.76 0.0 0.04 0.07 0.79 0.01 0.18 0.0 0.04 0.01 0.31 0.0 0.0 3.2 19.2
Magnesium (mg) 24.948 0.0 0.616 4.799 18.2 0.364 4.013 0.291 0.616 0.04 6.88 0.0 0.0 60.767 364.602
Phosphorus (mg) 221.127 0.0 3.771 3.794 46.8 0.364 11.667 0.291 3.771 0.173 20.0 0.0 0.0 311.759 1870.554
Potassium (mg) 371.947 0.0 9.885 46.314 129.133 1.516 20.253 1.213 9.885 0.04 34.72 0.063 0.0 624.968 3749.808
Sodium (mg) 61.235 0.0 0.419 1.451 5.2 0.121 526.12 0.097 0.419 0.12 901.92 0.0 0.0 1497.102 8982.612
Zinc (mg) 4.2 0.0 0.03 0.04 0.36 0.0 0.05 0.0 0.03 0.0 0.08 0.0 0.0 4.78 28.68
Copper (mg) 0.079 0.0 0.007 0.026 0.139 0.001 0.009 0.0 0.007 0.001 0.016 0.0 0.0 0.286 1.716
Manganese (mg) 0.011 0.0 0.041 0.026 0.165 n/a 0.039 n/a 0.041 0.001 0.067 0.0 n/a 0.391 2.346
Selenium (mcg) 27.1 0.0 0.4 0.1 0.5 0.1 0.0 0.1 0.4 0.0 0.1 0.0 0.0 28.7 172.2
Vitamin A, IU (IU) 0.0 0.0 0.222 0.0 18.2 0.0 0.0 0.0 0.222 0.0 0.0 0.0 0.0 18.644 111.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.867 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.867 5.202
Beta Carotene (mcg) 0.0 0.0 0.123 0.0 5.2 0.0 0.0 0.0 0.123 0.0 0.0 0.0 0.0 5.447 32.682
Vitamin E (mg) 0.35 2.24 0.0 0.03 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.72 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.789 4.734
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 3.51 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.51 21.06
Tocopherol, delta (mg) 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.8 0.6 11.4 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 13.5 81.0
Thiamin (mg) 0.079 0.0 0.005 0.003 0.069 0.0 0.003 0.0 0.005 0.0 0.005 0.0 0.0 0.17 1.02
Riboflavin (mg) 0.113 0.0 0.003 0.003 0.104 0.0 0.016 0.0 0.003 0.0 0.027 0.001 0.0 0.27 1.62
Niacin (mg) 7.099 0.0 0.017 0.084 0.65 0.0 0.205 0.0 0.017 0.0 0.352 0.0 0.0 8.424 50.544
Pantothenic acid (mg) 0.692 0.0 0.015 0.022 0.329 n/a 0.028 n/a 0.015 0.0 0.048 0.0 0.0 1.149 6.894
Vitamin B-6 (mg) 0.658 0.0 0.031 0.018 0.078 0.0 0.014 0.0 0.031 0.0 0.024 0.0 0.0 0.853 5.118
Folate (mcg) 12.474 0.0 0.074 1.228 52.867 0.0 1.307 0.0 0.074 0.0 2.24 0.0 0.0 70.263 421.578
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 7.44
Choline (mg) 100.5 0.0 0.6 3.2 12.5 0.0 1.7 0.0 0.6 0.0 2.9 0.0 0.0 122.0 732.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a 0.002 0.001 0.035 n/a 0.008 n/a 0.002 0.0 0.014 n/a 0.0 0.221 1.326
Threonine (g) 0.964 n/a 0.004 0.004 0.069 n/a 0.023 n/a 0.004 0.0 0.04 n/a 0.0 1.109 6.654
Isoleucine (g) 1.1 n/a 0.005 0.006 0.113 n/a 0.028 n/a 0.005 0.0 0.048 n/a 0.0 1.305 7.83
Leucine (g) 1.916 n/a 0.008 0.008 0.156 n/a 0.047 n/a 0.008 0.001 0.08 n/a 0.0 2.223 13.338
Lysine (g) 2.03 n/a 0.007 0.007 0.147 n/a 0.034 n/a 0.007 0.0 0.058 n/a 0.0 2.289 13.734
Methionine (g) 0.624 n/a 0.002 0.001 0.026 n/a 0.008 n/a 0.002 0.0 0.014 n/a 0.0 0.678 4.068
Cystine (g) 0.306 n/a 0.002 0.001 0.017 n/a 0.01 n/a 0.002 0.0 0.018 n/a 0.0 0.356 2.136
Phenylalanine (g) 0.953 n/a 0.004 0.006 0.104 n/a 0.031 n/a 0.004 0.0 0.053 n/a 0.0 1.155 6.93
Tyrosine (g) 0.771 n/a 0.002 0.002 0.043 n/a 0.021 n/a 0.002 0.0 0.037 n/a 0.0 0.879 5.274
Valine (g) 1.191 n/a 0.007 0.008 0.113 n/a 0.029 n/a 0.007 0.0 0.05 n/a 0.0 1.404 8.424
Arginine (g) 1.554 n/a 0.016 0.004 0.173 n/a 0.04 n/a 0.016 0.0 0.069 n/a 0.0 1.871 11.226
Histidine (g) 0.771 n/a 0.003 0.003 0.061 n/a 0.015 n/a 0.003 0.0 0.026 n/a 0.0 0.881 5.286
Alanine (g) 1.463 n/a 0.003 0.003 0.087 n/a 0.026 n/a 0.003 0.0 0.045 n/a 0.0 1.63 9.78
Aspartic acid (g) 2.189 n/a 0.012 0.023 0.416 n/a 0.063 n/a 0.012 0.0 0.107 n/a 0.0 2.822 16.932
Glutamic acid (g) 3.617 n/a 0.02 0.018 0.139 n/a 0.138 n/a 0.02 0.001 0.237 n/a 0.0 4.189 25.134
Glycine (g) 1.463 n/a 0.005 0.004 0.052 n/a 0.026 n/a 0.005 0.0 0.045 n/a 0.0 1.6 9.6
Proline (g) 1.145 n/a 0.002 0.004 n/a n/a 0.043 n/a 0.002 0.0 0.074 n/a 0.0 1.272 7.632
Serine (g) 0.953 n/a 0.005 0.006 0.026 n/a 0.034 n/a 0.005 0.0 0.058 n/a 0.0 1.085 6.51
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 238.134
Trans Fat (g) n/a 0.051 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.051 0.306
Saturated Fat (g) 3.379 0.946 0.002 0.022 0.043 0.0 0.001 0.0 0.002 0.0 0.002 0.0 0.107 4.504 27.024
Phytosterols (mg) n/a n/a n/a 1.674 13.0 n/a n/a n/a n/a n/a n/a n/a 6.488 21.161 126.966
Monounsaturated Fat (g) 3.311 8.121 0.0 0.017 0.017 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.298 11.767 70.602
Polyunsaturated (g) 0.318 3.611 0.006 0.017 0.052 0.0 0.002 0.0 0.006 0.0 0.003 0.0 0.313 4.328 25.968
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