Flank Steak Marinated Asian-Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon chili oil
1 tablespoon minced lemongrass
Jasmine rice, for serving, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
3.4g 		vinegar
7.5g 		garlic
1.85g 		ginger
1.4g 		onions
10.8g 		soy sauce
15.94g 		flank steak
226.8g 		jasmine rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.03 0.2 1.0 48.13 n/a 49.47 197.88
Total Fat (g) 3.4 0.0 0.01 0.01 0.02 0.01 16.26 n/a 19.71 78.84
Carbohydrates (g) 0.0 0.07 0.61 0.25 0.79 1.21 0.0 n/a 2.93 11.72
Ash (g) 0.0 n/a 0.03 0.01 0.09 2.44 2.27 n/a 4.83 19.32
Calories (kcal) 30.056 1.575 2.755 1.116 3.456 8.447 351.532 n/a 398.937 1595.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 7.04 1.08 1.1 9.7 11.28 160.41 n/a 190.61 762.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.02 0.02 0.25 0.27 0.0 n/a 0.59 2.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.5 2.0
Calcium (mg) 0.0 0.525 3.346 0.223 7.776 3.028 56.699 n/a 71.597 286.388
Iron (mg) 0.0 0.02 0.03 0.01 0.16 0.31 3.52 n/a 4.04 16.16
Magnesium (mg) 0.0 0.375 0.462 0.6 2.16 6.853 49.895 n/a 60.345 241.38
Phosphorus (mg) 0.0 0.6 2.829 0.474 3.996 19.922 442.25 n/a 470.071 1880.284
Potassium (mg) 0.0 5.475 7.413 5.789 29.808 34.584 743.888 n/a 826.958 3307.832
Sodium (mg) 0.0 0.375 0.314 0.181 1.728 898.397 122.469 n/a 1023.465 4093.86
Zinc (mg) 0.0 0.0 0.02 0.0 0.04 0.08 8.39 n/a 8.55 34.2
Copper (mg) 0.0 0.001 0.006 0.003 0.009 0.016 0.159 n/a 0.193 0.772
Manganese (mg) n/a n/a 0.031 0.003 0.017 0.067 0.023 n/a 0.141 0.564
Selenium (mcg) 0.0 0.0 0.3 0.0 0.1 0.1 54.2 n/a 54.6 218.4
Vitamin A, IU (IU) 0.0 n/a 0.166 0.0 107.676 0.0 0.0 n/a 107.842 431.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.4 0.0 0.0 n/a 5.4 21.6
Beta Carotene (mcg) 0.0 0.0 0.092 0.0 64.584 0.0 0.0 n/a 64.676 258.704
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.06 0.0 0.7 n/a 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 0.0 122.796 0.0 0.0 n/a 123.092 492.368
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.1 2.0 0.0 0.0 n/a 2.7 10.8
Thiamin (mg) 0.0 0.0 0.004 0.0 0.006 0.005 0.159 n/a 0.174 0.696
Riboflavin (mg) 0.0 0.0 0.002 0.0 0.009 0.027 0.227 n/a 0.265 1.06
Niacin (mg) 0.0 0.0 0.013 0.01 0.057 0.351 14.197 n/a 14.629 58.516
Pantothenic acid (mg) 0.0 n/a 0.011 0.003 0.009 0.048 1.383 n/a 1.454 5.816
Vitamin B-6 (mg) 0.0 0.0 0.023 0.002 0.006 0.024 1.315 n/a 1.371 5.484
Folate (mcg) 0.0 0.0 0.055 0.153 6.912 2.231 24.947 n/a 34.3 137.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.47 n/a 2.47 9.88
Choline (mg) 0.0 0.0 0.4 0.4 0.6 2.9 200.9 n/a 205.3 821.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 0.002 0.014 0.318 n/a 0.335 1.34
Threonine (g) 0.0 n/a 0.003 0.001 0.008 0.04 1.928 n/a 1.979 7.916
Isoleucine (g) 0.0 n/a 0.004 0.001 0.009 0.048 2.2 n/a 2.261 9.044
Leucine (g) 0.0 n/a 0.006 0.001 0.012 0.08 3.833 n/a 3.931 15.724
Lysine (g) 0.0 n/a 0.005 0.001 0.01 0.057 4.06 n/a 4.133 16.532
Methionine (g) 0.0 n/a 0.001 0.0 0.002 0.014 1.247 n/a 1.265 5.06
Cystine (g) 0.0 n/a 0.001 0.0 n/a 0.018 0.612 n/a 0.631 2.524
Phenylalanine (g) 0.0 n/a 0.003 0.001 0.006 0.053 1.905 n/a 1.968 7.872
Tyrosine (g) 0.0 n/a 0.001 0.0 0.005 0.037 1.542 n/a 1.586 6.344
Valine (g) 0.0 n/a 0.005 0.001 0.009 0.049 2.381 n/a 2.446 9.784
Arginine (g) 0.0 n/a 0.012 0.001 0.014 0.069 3.107 n/a 3.202 12.808
Histidine (g) 0.0 n/a 0.002 0.0 0.003 0.026 1.542 n/a 1.573 6.292
Alanine (g) 0.0 n/a 0.002 0.0 0.009 0.045 2.926 n/a 2.982 11.928
Aspartic acid (g) 0.0 n/a 0.009 0.003 0.018 0.107 4.377 n/a 4.514 18.056
Glutamic acid (g) 0.0 n/a 0.015 0.002 0.041 0.236 7.235 n/a 7.529 30.116
Glycine (g) 0.0 n/a 0.004 0.001 0.01 0.045 2.926 n/a 2.984 11.936
Proline (g) 0.0 n/a 0.002 0.001 0.013 0.073 2.291 n/a 2.379 9.516
Serine (g) 0.0 n/a 0.004 0.001 0.009 0.057 1.905 n/a 1.975 7.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 79.378 n/a 79.378 317.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.483 0.0 0.002 0.003 0.003 0.002 6.758 n/a 7.251 29.004
Phytosterols (mg) 29.41 n/a n/a 0.209 n/a n/a n/a n/a 29.619 118.476
Monounsaturated Fat (g) 1.35 0.0 0.0 0.002 0.003 0.002 6.622 n/a 7.979 31.916
Polyunsaturated (g) 1.418 0.0 0.005 0.002 0.008 0.003 0.635 n/a 2.07 8.28
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