Flank Steak In Garlic Pitas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Beef flank steaks(2 lbs.ea)
1 can Or possibly bottle (12 ounce.) beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef flank steaks
0.0g 		honey
8.48g 		ginger
0.56g 		soy sauce
3.2g 		margarine
7.57g 		garlic
0.52g 		pita breads
2.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.01 0.2 0.01 0.03 0.18 0.46 4.6
Total Fat (g) n/a 0.0 0.0 0.0 6.11 0.0 0.02 6.14 61.4
Carbohydrates (g) n/a 6.98 0.1 0.24 0.05 0.17 1.11 8.67 86.7
Ash (g) n/a 0.02 0.0 0.49 0.15 0.01 n/a 0.66 6.6
Calories (kcal) n/a 25.764 0.446 1.696 54.255 0.778 5.5 88.44 884.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a 3.03 n/a n/a n/a n/a n/a 3.03 30.3
Fructose (g) n/a 3.47 n/a n/a n/a n/a n/a 3.47 34.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.45 0.44 2.26 1.25 0.31 0.64 6.35 63.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.96 0.01 0.05 0.0 0.01 0.03 7.05 70.5
Galactose (g) n/a 0.26 n/a n/a n/a n/a n/a 0.26 2.6
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) n/a 0.509 0.089 0.608 0.227 0.945 1.72 4.098 40.98
Iron (mg) n/a 0.04 0.0 0.06 0.0 0.01 0.05 0.17 1.7
Magnesium (mg) n/a 0.17 0.24 1.376 0.227 0.131 0.52 2.663 26.63
Phosphorus (mg) n/a 0.339 0.19 4.0 0.378 0.799 1.94 7.646 76.46
Potassium (mg) n/a 4.407 2.316 6.944 1.362 2.093 2.4 19.522 195.22
Sodium (mg) n/a 0.339 0.073 180.384 71.357 0.089 10.72 262.961 2629.61
Zinc (mg) n/a 0.02 0.0 0.02 0.0 0.01 0.02 0.06 0.6
Copper (mg) n/a 0.003 0.001 0.003 0.0 0.002 0.003 0.013 0.13
Manganese (mg) n/a 0.007 0.001 0.013 n/a 0.009 n/a 0.03 0.3
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.1 0.5 0.7 7.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 270.218 0.047 n/a 270.265 2702.65
Retinol (mcg) n/a 0.0 0.0 0.0 58.115 0.0 0.0 58.115 581.15
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 61.974 0.0 0.0 61.974 619.74
Beta Carotene (mcg) n/a 0.0 0.0 0.0 46.159 0.026 0.0 46.185 461.85
Vitamin E (mg) n/a 0.0 0.0 0.0 0.68 0.0 0.01 0.69 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.084 1.06 1.144 11.44
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.0
Thiamin (mg) n/a 0.0 0.0 0.001 0.001 0.001 0.012 0.015 0.15
Riboflavin (mg) n/a 0.003 0.0 0.005 0.003 0.001 0.007 0.019 0.19
Niacin (mg) n/a 0.01 0.004 0.07 0.002 0.004 0.093 0.183 1.83
Pantothenic acid (mg) n/a 0.006 0.001 0.01 0.0 0.003 n/a 0.02 0.2
Vitamin B-6 (mg) n/a 0.002 0.001 0.005 0.001 0.006 0.001 0.015 0.15
Folate (mcg) n/a 0.17 0.061 0.448 0.076 0.016 2.14 2.91 29.1
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.1
Choline (mg) n/a 0.2 0.2 0.6 0.9 0.1 0.3 2.3 23.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.66 1.66 16.6
Tryptophan (g) n/a 0.0 0.0 0.003 n/a 0.0 n/a 0.003 0.03
Threonine (g) n/a 0.0 0.0 0.008 n/a 0.001 n/a 0.009 0.09
Isoleucine (g) n/a 0.001 0.0 0.01 n/a 0.001 n/a 0.012 0.12
Leucine (g) n/a 0.001 0.0 0.016 n/a 0.002 n/a 0.019 0.19
Lysine (g) n/a 0.001 0.0 0.012 n/a 0.001 n/a 0.014 0.14
Methionine (g) n/a 0.0 0.0 0.003 n/a 0.0 n/a 0.003 0.03
Cystine (g) n/a 0.0 0.0 0.004 n/a 0.0 n/a 0.004 0.04
Phenylalanine (g) n/a 0.001 0.0 0.011 n/a 0.001 n/a 0.013 0.13
Tyrosine (g) n/a 0.001 0.0 0.007 n/a 0.0 n/a 0.009 0.09
Valine (g) n/a 0.001 0.0 0.01 n/a 0.002 n/a 0.013 0.13
Arginine (g) n/a 0.001 0.0 0.014 n/a 0.003 n/a 0.018 0.18
Histidine (g) n/a 0.0 0.0 0.005 n/a 0.001 n/a 0.006 0.06
Alanine (g) n/a 0.001 0.0 0.009 n/a 0.001 n/a 0.011 0.11
Aspartic acid (g) n/a 0.003 0.001 0.021 n/a 0.003 n/a 0.028 0.28
Glutamic acid (g) n/a 0.002 0.001 0.047 n/a 0.004 n/a 0.054 0.54
Glycine (g) n/a 0.001 0.0 0.009 n/a 0.001 n/a 0.011 0.11
Proline (g) n/a 0.008 0.0 0.015 n/a 0.001 n/a 0.023 0.23
Serine (g) n/a 0.001 0.0 0.012 n/a 0.001 n/a 0.014 0.14
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.127 n/a n/a 1.127 11.27
Saturated Fat (g) n/a 0.0 0.001 0.0 1.149 0.0 0.003 1.155 11.55
Phytosterols (mg) n/a n/a 0.084 n/a n/a n/a n/a 0.084 0.84
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 2.942 0.0 0.002 2.945 29.45
Polyunsaturated (g) n/a 0.0 0.001 0.001 1.839 0.001 0.011 1.852 18.52
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