Flank Steak Haddad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soy sauce 127.5g	olive oil 108.0g	garlics 20.88g	sugar 41.25g	ginger 7.44g	flank steak 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.01	0.0	1.33	0.05	0.14	n/a	9.52	9.52
Total Fat (g)	0.05	108.0	0.1	0.0	0.06	n/a	108.21	108.21
Carbohydrates (g)	9.7	0.0	6.9	40.46	1.32	n/a	58.39	58.39
Ash (g)	19.52	0.0	0.31	0.19	0.06	n/a	20.08	20.08
Calories (kcal)	67.575	954.72	31.111	156.75	5.952	n/a	1216.108	1216.108
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	39.01	n/a	n/a	39.01	39.01
Glucose (dextrose) (g)	n/a	n/a	n/a	0.56	n/a	n/a	0.56	0.56
Fructose (g)	n/a	n/a	n/a	0.46	n/a	n/a	0.46	0.46
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	90.23	0.0	12.23	0.55	5.87	n/a	108.89	108.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.17	0.0	0.21	40.02	0.13	n/a	42.52	42.52
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.4	0.0	0.1	n/a	1.6	1.6
Calcium (mg)	24.225	1.08	37.793	34.238	1.19	n/a	98.526	98.526
Iron (mg)	2.46	0.6	0.35	0.29	0.04	n/a	3.76	3.76
Magnesium (mg)	54.825	0.0	5.22	3.713	3.199	n/a	66.957	66.957
Phosphorus (mg)	159.375	0.0	31.946	1.65	2.53	n/a	195.501	195.501
Potassium (mg)	276.675	1.08	83.729	54.863	30.876	n/a	447.222	447.222
Sodium (mg)	7187.175	2.16	3.55	11.55	0.967	n/a	7205.402	7205.402
Zinc (mg)	0.66	0.0	0.24	0.01	0.03	n/a	0.94	0.94
Copper (mg)	0.128	0.0	0.063	0.021	0.017	n/a	0.228	0.228
Manganese (mg)	0.536	0.0	0.349	0.025	0.017	n/a	0.926	0.926
Selenium (mcg)	0.6	0.0	3.0	0.5	0.1	n/a	4.1	4.1
Vitamin A, IU (IU)	0.0	0.0	1.879	0.0	0.0	n/a	1.879	1.879
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	1.044	0.0	0.0	n/a	1.044	1.044
Vitamin E (mg)	0.0	15.5	0.02	0.0	0.02	n/a	15.53	15.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.341	0.0	0.0	n/a	3.341	3.341
Tocopherol, beta (mg)	n/a	0.12	n/a	n/a	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	n/a	0.9	n/a	n/a	n/a	n/a	0.9	0.9
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	6.5	0.0	0.4	n/a	6.9	6.9
Thiamin (mg)	0.038	0.0	0.042	0.0	0.002	n/a	0.082	0.082
Riboflavin (mg)	0.217	0.0	0.023	0.0	0.002	n/a	0.242	0.242
Niacin (mg)	2.805	0.0	0.146	0.045	0.056	n/a	3.052	3.052
Pantothenic acid (mg)	0.383	0.0	0.125	0.054	0.015	n/a	0.576	0.576
Vitamin B-6 (mg)	0.191	0.0	0.259	0.017	0.012	n/a	0.479	0.479
Folate (mcg)	17.85	0.0	0.626	0.413	0.818	n/a	19.707	19.707
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	23.3	0.3	4.8	0.9	2.1	n/a	31.6	31.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.115	0.0	0.015	n/a	0.001	n/a	0.13	0.13
Threonine (g)	0.319	0.0	0.033	n/a	0.003	n/a	0.355	0.355
Isoleucine (g)	0.383	0.0	0.046	n/a	0.004	n/a	0.432	0.432
Leucine (g)	0.638	0.0	0.065	n/a	0.005	n/a	0.707	0.707
Lysine (g)	0.459	0.0	0.056	n/a	0.004	n/a	0.52	0.52
Methionine (g)	0.115	0.0	0.017	n/a	0.001	n/a	0.132	0.132
Cystine (g)	0.14	0.0	0.015	n/a	0.001	n/a	0.156	0.156
Phenylalanine (g)	0.421	0.0	0.038	n/a	0.004	n/a	0.462	0.462
Tyrosine (g)	0.293	0.0	0.017	n/a	0.001	n/a	0.311	0.311
Valine (g)	0.395	0.0	0.061	n/a	0.005	n/a	0.461	0.461
Arginine (g)	0.548	0.0	0.132	n/a	0.003	n/a	0.683	0.683
Histidine (g)	0.204	0.0	0.023	n/a	0.002	n/a	0.229	0.229
Alanine (g)	0.357	0.0	0.027	n/a	0.002	n/a	0.386	0.386
Aspartic acid (g)	0.854	0.0	0.102	n/a	0.016	n/a	0.972	0.972
Glutamic acid (g)	1.887	0.0	0.169	n/a	0.012	n/a	2.068	2.068
Glycine (g)	0.357	0.0	0.042	n/a	0.003	n/a	0.402	0.402
Proline (g)	0.587	0.0	0.021	n/a	0.003	n/a	0.61	0.61
Serine (g)	0.459	0.0	0.04	n/a	0.004	n/a	0.502	0.502
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	14.915	0.019	0.0	0.015	n/a	14.961	14.961
Phytosterols (mg)	n/a	238.68	n/a	n/a	1.116	n/a	239.796	239.796
Monounsaturated Fat (g)	0.013	78.797	0.002	0.0	0.011	n/a	78.823	78.823
Polyunsaturated (g)	0.026	11.362	0.052	0.0	0.011	n/a	11.45	11.45