Flan De Jamon With Watercress Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	prosciutto 12.29g	nutmeg 0.19g	eggs 16.43g	egg yolks 0.0g	bread crumbs 4.5g	butter 9.45g	cream salt 28.35g	watercress 5.21g	Total Per Serving	Total for Recipe
Protein (g)	2.52	0.0	2.07	n/a	0.6	0.08	0.26	0.12	5.64	33.84
Total Fat (g)	0.66	0.19	1.63	n/a	0.24	7.66	0.03	0.01	10.42	62.52
Carbohydrates (g)	0.0	0.0	0.13	n/a	3.24	0.01	3.26	0.07	6.7	40.2
Ash (g)	0.13	0.0	0.14	n/a	0.13	0.2	0.09	0.06	0.75	4.5
Calories (kcal)	16.708	1.665	23.49	n/a	17.775	67.757	14.742	0.573	142.71	856.26
Starch (g)	n/a	n/a	n/a	n/a	2.68	n/a	n/a	n/a	2.68	16.08
Sucrose (g)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	0.08	n/a	n/a	n/a	0.12	0.72
Fructose (g)	n/a	n/a	0.02	n/a	0.11	n/a	n/a	n/a	0.13	0.78
Lactose (g)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Maltose (g)	n/a	n/a	0.02	n/a	0.09	n/a	n/a	n/a	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.96	0.0	12.46	n/a	0.29	1.5	24.81	4.96	52.97	317.82
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.13	n/a	0.28	0.01	0.01	0.01	0.43	2.58
Galactose (g)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.2	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	0.737	0.0	8.706	n/a	8.235	2.268	0.851	6.256	27.053	162.318
Iron (mg)	0.12	0.0	0.3	n/a	0.22	0.0	0.06	0.01	0.71	4.26
Magnesium (mg)	3.071	0.0	1.971	n/a	1.935	0.189	0.851	1.095	9.112	54.672
Phosphorus (mg)	28.133	0.0	31.375	n/a	7.425	2.268	4.82	3.128	77.148	462.888
Potassium (mg)	45.332	0.0	22.012	n/a	8.82	2.268	5.67	17.204	101.305	607.83
Sodium (mg)	6.757	0.0	22.997	n/a	32.94	54.432	49.046	2.137	168.309	1009.854
Zinc (mg)	0.28	0.0	0.18	n/a	0.07	0.01	0.05	0.01	0.59	3.54
Copper (mg)	0.01	n/a	0.016	n/a	0.012	0.0	0.009	0.004	0.051	0.306
Manganese (mg)	0.004	n/a	0.007	n/a	0.041	0.0	0.04	0.013	0.104	0.624
Selenium (mcg)	4.3	0.0	5.2	n/a	1.1	0.1	0.9	0.0	11.7	70.2
Vitamin A, IU (IU)	0.737	0.0	79.998	n/a	0.0	236.156	0.0	166.357	483.248	2899.488
Retinol (mcg)	0.246	0.0	22.833	n/a	0.0	63.41	0.0	0.0	86.488	518.928
Vitamin A, RAE (mcg_RAE)	0.246	0.0	22.997	n/a	0.0	64.638	0.0	8.341	96.222	577.332
Beta Carotene (mcg)	0.0	0.0	1.643	n/a	0.0	14.931	0.0	99.783	116.357	698.142
Vitamin E (mg)	0.02	0.0	0.16	n/a	0.0	0.22	0.01	0.05	0.46	2.76
Vitamin D (IU)	n/a	n/a	5.749	n/a	n/a	5.292	n/a	n/a	11.041	66.246
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	54.372	n/a	0.0	0.0	0.0	300.653	355.025	2130.15
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.08	n/a	0.03	0.0	n/a	n/a	0.12	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.1	0.0	0.0	n/a	0.0	0.0	0.0	2.2	2.4	14.4
Thiamin (mg)	0.108	0.0	0.011	n/a	0.044	0.001	0.0	0.005	0.169	1.014
Riboflavin (mg)	0.028	0.0	0.079	n/a	0.018	0.003	0.0	0.006	0.134	0.804
Niacin (mg)	0.656	0.0	0.011	n/a	0.298	0.004	0.113	0.01	1.093	6.558
Pantothenic acid (mg)	0.1	0.0	0.237	n/a	0.025	0.01	0.023	0.016	0.41	2.46
Vitamin B-6 (mg)	0.061	0.0	0.023	n/a	0.005	0.0	0.009	0.007	0.105	0.63
Folate (mcg)	1.106	0.0	7.721	n/a	4.815	0.284	0.851	0.469	15.244	91.464
Vitamin B-12 (mcg)	0.09	0.0	0.21	n/a	0.02	0.02	0.0	0.0	0.33	1.98
Choline (mg)	8.9	n/a	41.2	n/a	0.7	1.8	n/a	0.5	53.0	318.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	3.69	0.0	0.0	0.0	3.69	22.14
Tryptophan (g)	0.032	0.0	0.028	n/a	0.007	0.001	0.003	0.002	0.072	0.432
Threonine (g)	0.115	0.0	0.092	n/a	0.019	0.004	0.011	0.007	0.249	1.494
Isoleucine (g)	0.118	0.0	0.11	n/a	0.024	0.005	0.006	0.005	0.267	1.602
Leucine (g)	0.201	0.0	0.179	n/a	0.043	0.008	0.02	0.009	0.46	2.76
Lysine (g)	0.226	0.0	0.149	n/a	0.019	0.007	0.011	0.007	0.42	2.52
Methionine (g)	0.066	0.0	0.062	n/a	0.01	0.002	0.009	0.001	0.151	0.906
Cystine (g)	0.032	0.0	0.044	n/a	0.013	0.001	0.006	0.001	0.096	0.576
Phenylalanine (g)	0.101	0.0	0.112	n/a	0.03	0.004	0.011	0.006	0.263	1.578
Tyrosine (g)	0.087	0.0	0.082	n/a	0.018	0.004	0.014	0.003	0.208	1.248
Valine (g)	0.136	0.0	0.141	n/a	0.027	0.006	0.017	0.007	0.335	2.01
Arginine (g)	0.156	0.0	0.135	n/a	0.025	0.003	0.02	0.008	0.346	2.076
Histidine (g)	0.101	0.0	0.051	n/a	0.014	0.002	0.009	0.002	0.178	1.068
Alanine (g)	0.146	0.0	0.122	n/a	0.022	0.003	0.011	0.007	0.311	1.866
Aspartic acid (g)	0.233	0.0	0.218	n/a	0.035	0.006	0.023	0.01	0.525	3.15
Glutamic acid (g)	0.394	0.0	0.276	n/a	0.185	0.017	0.04	0.01	0.922	5.532
Glycine (g)	0.119	0.0	0.071	n/a	0.022	0.002	0.014	0.006	0.234	1.404
Proline (g)	0.101	0.0	0.084	n/a	0.062	0.008	0.011	0.005	0.27	1.62
Serine (g)	0.104	0.0	0.159	n/a	0.03	0.005	0.011	0.003	0.313	1.878
Cholesterol (mg)	8.354	0.0	69.485	n/a	0.0	20.318	0.0	0.0	98.156	588.936
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.23	0.17	0.509	n/a	0.054	4.854	0.006	0.002	5.824	34.944
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.36	n/a	n/a	n/a	0.36	2.16
Monounsaturated Fat (g)	0.3	0.009	0.626	n/a	0.046	1.986	0.009	0.001	2.976	17.856
Polyunsaturated (g)	0.071	0.0	0.223	n/a	0.093	0.287	0.009	0.002	0.685	4.11