Flageolet Bean Relish Recipe

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Servings: 6

Ingredients

Cost per serving $0.30 view details
  • 1 1/2 c. dry flageolet beans (or possibly 3 [15 1/2 ounce] cans small white beans)
  • 1 sm red onion cut small dice
  • 2 x garlic cloves minced
  • 2 x roasted Anaheim peppers peeled, seeded, and diced
  • 2 Tbsp. sherry vinegar
  • 1/3 c. extra virgin olive oil
  • 2 tsp minced fresh thyme
  • 1/2 tsp grnd cumin

Directions

  1. In large saucepan, place dry beans in cool water to cover. Cook over medium heat till beans are tender, 1 to 1 1/2 hrs. Drain beans and place in large bowl. If using canned beans, rinse and drain beans. Place in large bowl.
  2. Add in onion, garlic and peppers to beans in bowl; mix well. Stir in vinegar, oil, thyme and cumin. Season with salt and black pepper to taste. Let stand about 30 min. Serve at room temperature.
  3. This recipe yields 6 servings.
  4. Comments: Flageolet beans are tiny, tender French kidney beans.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 38g
Recipe makes 6 servings
Calories 116  
Calories from Fat 107 92%
Total Fat 12.06g 15%
Saturated Fat 1.66g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 34mg 1%
Total Carbs 1.99g 1%
Dietary Fiber 0.2g 1%
Sugars 1.05g 1%
Protein 0.26g 0%
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