five-spice prcans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 t cannola oil
1 1/2 t five-spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
2.65g 		water
3.29g 		cumin
0.09g 		pepper
0.09g 		pecan
17.49g 		kosher salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.02 0.01 1.6 0.0 1.64 9.84
Total Fat (g) 0.0 0.0 0.02 0.0 12.59 0.0 12.61 75.66
Carbohydrates (g) 2.18 0.0 0.04 0.06 2.42 0.0 4.7 28.2
Ash (g) 0.01 0.0 0.01 0.0 0.26 0.25 0.53 3.18
Calories (kcal) 8.051 0.0 0.331 0.225 120.856 0.0 129.463 776.778
Starch (g) n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Sucrose (g) 0.02 n/a n/a n/a 0.68 n/a 0.71 4.26
Glucose (dextrose) (g) 0.95 n/a n/a n/a 0.01 n/a 0.95 5.7
Fructose (g) 1.08 n/a n/a n/a 0.01 n/a 1.09 6.54
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 3.29 0.01 0.01 0.62 0.0 4.37 26.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.0 0.0 0.0 0.69 0.0 2.87 17.22
Galactose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.0 1.7 10.2
Calcium (mg) 0.159 0.099 0.822 0.386 12.243 0.06 13.769 82.614
Iron (mg) 0.01 0.0 0.06 0.03 0.44 0.0 0.54 3.24
Magnesium (mg) 0.053 0.033 0.323 0.171 21.163 0.003 21.746 130.476
Phosphorus (mg) 0.106 0.0 0.441 0.153 48.447 0.0 49.147 294.882
Potassium (mg) 1.377 0.0 1.579 1.112 71.709 0.02 75.798 454.788
Sodium (mg) 0.106 0.132 0.148 0.039 0.0 96.895 97.32 583.92
Zinc (mg) 0.01 0.0 0.0 0.0 0.79 0.0 0.8 4.8
Copper (mg) 0.001 0.0 0.001 0.001 0.21 0.0 0.213 1.278
Manganese (mg) 0.002 0.0 0.003 0.005 0.787 0.0 0.797 4.782
Selenium (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 0.0 1.122 0.264 9.794 0.0 11.18 67.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.057 0.013 0.525 0.0 0.594 3.564
Beta Carotene (mcg) 0.0 0.0 0.673 0.138 5.072 0.0 5.883 35.298
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.24 0.0 0.25 1.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 0.181 2.973 0.0 3.55 21.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.07 n/a 0.07 0.42
Tocopherol, gamma (mg) n/a n/a n/a 0.0 4.27 n/a 4.28 25.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.08 n/a 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.115 0.0 0.116 0.696
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.023 0.0 0.024 0.144
Niacin (mg) 0.003 0.0 0.004 0.001 0.205 0.0 0.213 1.278
Pantothenic acid (mg) 0.002 0.0 n/a n/a 0.15 0.0 0.152 0.912
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.037 0.0 0.038 0.228
Folate (mcg) 0.053 0.0 0.009 0.009 3.848 0.0 3.918 23.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.0 7.1 0.0 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.016 0.0 0.016 0.096
Threonine (g) 0.0 n/a n/a n/a 0.054 0.0 0.054 0.324
Isoleucine (g) 0.0 n/a n/a n/a 0.059 0.0 0.06 0.36
Leucine (g) 0.0 n/a n/a n/a 0.105 0.0 0.105 0.63
Lysine (g) 0.0 n/a n/a n/a 0.051 0.0 0.051 0.306
Methionine (g) 0.0 n/a n/a n/a 0.031 0.0 0.031 0.186
Cystine (g) 0.0 n/a n/a n/a 0.026 0.0 0.026 0.156
Phenylalanine (g) 0.0 n/a n/a n/a 0.075 0.0 0.075 0.45
Tyrosine (g) 0.0 n/a n/a n/a 0.038 0.0 0.039 0.234
Valine (g) 0.0 n/a n/a n/a 0.072 0.0 0.072 0.432
Arginine (g) 0.0 n/a n/a n/a 0.206 0.0 0.207 1.242
Histidine (g) 0.0 n/a n/a n/a 0.045 0.0 0.045 0.27
Alanine (g) 0.0 n/a n/a n/a 0.07 0.0 0.07 0.42
Aspartic acid (g) 0.001 n/a n/a n/a 0.163 0.0 0.163 0.978
Glutamic acid (g) 0.001 n/a n/a n/a 0.32 0.0 0.321 1.926
Glycine (g) 0.0 n/a n/a n/a 0.079 0.0 0.079 0.474
Proline (g) 0.002 n/a n/a n/a 0.063 0.0 0.065 0.39
Serine (g) 0.0 n/a n/a n/a 0.082 0.0 0.082 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.001 1.081 0.0 1.083 6.498
Phytosterols (mg) n/a n/a 0.06 0.081 17.84 0.0 17.981 107.886
Monounsaturated Fat (g) 0.0 0.0 0.012 0.001 7.136 0.0 7.149 42.894
Polyunsaturated (g) 0.0 0.0 0.003 0.001 3.78 0.0 3.783 22.698
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