Five-Pepper Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 bone in pork chops (2 lb), about 1/2 inch thick
1 each green, yellow and red bell peppers, coarsely chopped
1 (4 oz) or 1/2 of (8 oz) bar of cream cheese, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bone
0.0g 		pepper
0.35g 		chicken broth
19.72g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.2 0.0 0.24 1.44
Total Fat (g) n/a 0.01 0.02 0.0 0.03 0.18
Carbohydrates (g) n/a 0.23 0.08 0.01 0.31 1.86
Ash (g) n/a 0.02 0.14 0.0 0.15 0.9
Calories (kcal) n/a 0.893 1.38 0.033 2.306 13.836
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.04 19.28 0.1 19.42 116.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.01 0.06
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.0 0.2 1.2
Calcium (mg) n/a 1.53 1.183 0.007 2.72 16.32
Iron (mg) n/a 0.1 0.04 0.0 0.14 0.84
Magnesium (mg) n/a 0.679 0.197 0.013 0.889 5.334
Phosphorus (mg) n/a 0.606 2.563 0.028 3.196 19.176
Potassium (mg) n/a 4.407 15.772 0.225 20.403 122.418
Sodium (mg) n/a 0.154 31.15 0.004 31.308 187.848
Zinc (mg) n/a 0.0 0.01 0.0 0.02 0.12
Copper (mg) n/a 0.004 0.006 0.0 0.01 0.06
Manganese (mg) n/a 0.02 0.01 0.0 0.03 0.18
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 1.047 0.0 3.338 4.384 26.304
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.053 0.0 0.167 0.22 1.32
Beta Carotene (mcg) n/a 0.546 0.0 1.731 2.277 13.662
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.021 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 0.718 0.0 0.054 0.772 4.632
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 1.4 0.1 1.6 9.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.001 0.002 0.0 0.003 0.018
Niacin (mg) n/a 0.004 0.101 0.001 0.106 0.636
Pantothenic acid (mg) n/a n/a 0.002 0.0 0.002 0.012
Vitamin B-6 (mg) n/a 0.001 0.002 0.0 0.003 0.018
Folate (mcg) n/a 0.035 0.0 0.049 0.084 0.504
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.01 0.06
Choline (mg) n/a 0.0 n/a 0.0 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.006 0.0 0.009 0.054
Phytosterols (mg) n/a 0.322 n/a n/a 0.322 1.932
Monounsaturated Fat (g) n/a 0.004 0.01 0.0 0.013 0.078
Polyunsaturated (g) n/a 0.004 0.004 0.0 0.008 0.048
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