Five Layer Nacho Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
refried beans
55.38g |
salsa sauce
21.67g |
cream
21.56g |
tomatoes
16.95g |
olives
20.25g |
cheddar cheese
7.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.0 | 0.33 | 0.45 | 0.15 | 0.0 | 1.76 | 5.68 | 45.44 |
| Total Fat (g) | 0.65 | 0.03 | 4.25 | 0.03 | 20.25 | 2.34 | 27.56 | 220.48 |
| Carbohydrates (g) | 8.45 | 1.36 | 0.62 | 0.66 | 0.0 | 0.09 | 11.18 | 89.44 |
| Ash (g) | 1.11 | 0.47 | 0.18 | 0.08 | n/a | 0.28 | 2.13 | 17.04 |
| Calories (kcal) | 50.391 | 5.85 | 41.616 | 3.051 | 179.01 | 28.462 | 308.379 | 2467.032 |
| Starch (g) | 4.96 | 0.34 | 0.0 | 0.0 | n/a | n/a | 5.3 | 42.4 |
| Sucrose (g) | 0.25 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.27 | 2.16 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.21 | n/a | n/a | 0.21 | 1.68 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.23 | n/a | n/a | 0.23 | 1.84 |
| Lactose (g) | 0.0 | n/a | 0.75 | 0.0 | n/a | 0.02 | 0.77 | 6.16 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.17 | 19.47 | 16.06 | 16.02 | 0.0 | 2.6 | 96.31 | 770.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.66 | 0.75 | 0.45 | 0.0 | 0.04 | 2.15 | 17.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 27.2 |
| Calcium (mg) | 18.274 | 5.85 | 23.719 | 1.695 | 0.203 | 50.921 | 100.66 | 805.28 |
| Iron (mg) | 0.92 | 0.1 | 0.04 | 0.05 | 0.11 | 0.05 | 1.27 | 10.16 |
| Magnesium (mg) | 21.043 | 3.25 | 2.156 | 1.864 | 0.0 | 1.978 | 30.291 | 242.328 |
| Phosphorus (mg) | 61.466 | 6.717 | 24.797 | 4.068 | 0.0 | 36.16 | 133.207 | 1065.656 |
| Potassium (mg) | 186.06 | 64.349 | 30.403 | 40.169 | 0.203 | 6.921 | 328.104 | 2624.832 |
| Sodium (mg) | 248.634 | 129.998 | 17.25 | 0.847 | 0.405 | 43.858 | 440.992 | 3527.936 |
| Zinc (mg) | 0.36 | 0.08 | 0.08 | 0.03 | 0.0 | 0.22 | 0.77 | 6.16 |
| Copper (mg) | 0.094 | 0.028 | 0.004 | 0.01 | 0.0 | 0.002 | 0.139 | 1.112 |
| Manganese (mg) | 0.183 | 0.026 | 0.002 | 0.019 | n/a | 0.001 | 0.23 | 1.84 |
| Selenium (mcg) | 3.6 | 0.2 | 0.6 | 0.0 | 0.0 | 1.0 | 5.3 | 42.4 |
| Vitamin A, IU (IU) | 0.0 | 63.265 | 124.2 | 141.183 | n/a | 70.766 | 399.415 | 3195.32 |
| Retinol (mcg) | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 18.221 | 52.721 | 421.768 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.25 | 34.931 | 7.118 | 0.0 | 18.716 | 64.015 | 512.12 |
| Beta Carotene (mcg) | 0.0 | 37.916 | 5.606 | 76.1 | 0.0 | 6.003 | 125.625 | 1005.0 |
| Vitamin E (mg) | 0.03 | 0.26 | 0.09 | 0.09 | 2.91 | 0.02 | 3.4 | 27.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.848 | 0.848 | 6.784 |
| Lycopene (mcg) | 0.0 | 2278.206 | 0.0 | 436.091 | 0.0 | 0.0 | 2714.298 | 21714.384 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 20.847 | 0.0 | 0.0 | 20.847 | 166.776 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.57 | n/a | 0.01 | 0.02 | n/a | 0.0 | 0.6 | 4.8 |
| Tocopherol, delta (mg) | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.32 |
| Vitamin C (mg) | 3.3 | 0.4 | 0.2 | 2.2 | 0.0 | 0.0 | 6.1 | 48.8 |
| Thiamin (mg) | 0.022 | 0.004 | 0.009 | 0.007 | 0.0 | 0.002 | 0.044 | 0.352 |
| Riboflavin (mg) | 0.011 | 0.006 | 0.037 | 0.003 | 0.0 | 0.027 | 0.084 | 0.672 |
| Niacin (mg) | 0.233 | 0.017 | 0.024 | 0.1 | 0.0 | 0.006 | 0.379 | 3.032 |
| Pantothenic acid (mg) | 0.122 | 0.002 | 0.073 | 0.015 | n/a | 0.029 | 0.242 | 1.936 |
| Vitamin B-6 (mg) | 0.061 | 0.039 | 0.013 | 0.014 | 0.0 | 0.005 | 0.131 | 1.048 |
| Folate (mcg) | 6.091 | 0.867 | 1.509 | 2.542 | 0.0 | 1.271 | 12.281 | 98.248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | 0.12 | 0.96 |
| Choline (mg) | 12.7 | 2.5 | 4.1 | 1.1 | 0.1 | 1.2 | 21.7 | 173.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | n/a | 0.009 | 0.002 | n/a | 0.023 | 0.072 | 0.576 |
| Threonine (g) | 0.127 | n/a | 0.026 | 0.005 | n/a | 0.063 | 0.221 | 1.768 |
| Isoleucine (g) | 0.133 | n/a | 0.03 | 0.003 | n/a | 0.109 | 0.276 | 2.208 |
| Leucine (g) | 0.244 | n/a | 0.058 | 0.005 | n/a | 0.169 | 0.476 | 3.808 |
| Lysine (g) | 0.21 | n/a | 0.05 | 0.005 | n/a | 0.146 | 0.411 | 3.288 |
| Methionine (g) | 0.044 | n/a | 0.015 | 0.002 | n/a | 0.046 | 0.107 | 0.856 |
| Cystine (g) | 0.033 | n/a | 0.006 | 0.002 | n/a | 0.009 | 0.051 | 0.408 |
| Phenylalanine (g) | 0.166 | n/a | 0.028 | 0.012 | n/a | 0.093 | 0.299 | 2.392 |
| Tyrosine (g) | 0.089 | n/a | 0.028 | 0.002 | n/a | 0.085 | 0.203 | 1.624 |
| Valine (g) | 0.161 | n/a | 0.037 | 0.003 | n/a | 0.117 | 0.318 | 2.544 |
| Arginine (g) | 0.188 | n/a | 0.022 | 0.003 | n/a | 0.066 | 0.28 | 2.24 |
| Histidine (g) | 0.083 | n/a | 0.017 | 0.002 | n/a | 0.061 | 0.163 | 1.304 |
| Alanine (g) | 0.127 | n/a | 0.022 | 0.005 | n/a | 0.049 | 0.203 | 1.624 |
| Aspartic acid (g) | 0.365 | n/a | 0.047 | 0.024 | n/a | 0.113 | 0.55 | 4.4 |
| Glutamic acid (g) | 0.465 | n/a | 0.123 | 0.073 | n/a | 0.43 | 1.091 | 8.728 |
| Glycine (g) | 0.116 | n/a | 0.013 | 0.003 | n/a | 0.03 | 0.163 | 1.304 |
| Proline (g) | 0.127 | n/a | 0.056 | 0.003 | n/a | 0.198 | 0.385 | 3.08 |
| Serine (g) | 0.166 | n/a | 0.035 | 0.005 | n/a | 0.103 | 0.309 | 2.472 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.213 | 0.0 | 0.0 | 7.416 | 18.628 | 149.024 |
| Trans Fat (g) | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.136 |
| Saturated Fat (g) | 0.216 | 0.006 | 2.482 | 0.005 | 2.797 | 1.489 | 6.995 | 55.96 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.186 | n/a | n/a | 1.186 | 9.488 |
| Monounsaturated Fat (g) | 0.21 | 0.006 | 1.093 | 0.005 | 14.774 | 0.663 | 16.753 | 134.024 |
| Polyunsaturated (g) | 0.183 | 0.026 | 0.181 | 0.014 | 2.13 | 0.066 | 2.6 | 20.8 |