Five Bean Salad, mouse mysteries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6oz (180gr) yellow Romano beans, trimmed and cut into 1″ lengths
6oz (180fr) Green Zebra, trimmed and cut into 1″ lengths
1 shallot, finely chopped
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
11.7g 		kidney beans
15.6g 		kidney beans
15.6g 		bell pepper
48.79g 		shallot
0.0g 		sugar
13.75g 		tarragon
5.4g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.81 0.81 0.42 n/a 0.02 1.23 0.0 4.12 4.12
Total Fat (g) 0.09 0.09 0.09 0.08 n/a 0.0 0.39 40.5 41.25 41.25
Carbohydrates (g) 2.81 2.26 2.26 2.26 n/a 13.49 2.71 0.0 25.8 25.8
Ash (g) 0.19 0.26 0.26 0.21 n/a 0.06 0.65 0.0 1.62 1.62
Calories (kcal) 15.093 13.104 13.104 9.758 n/a 52.25 15.93 358.02 477.259 477.259
Starch (g) n/a 1.39 1.39 0.0 n/a n/a n/a n/a 2.78 2.78
Sucrose (g) n/a 0.29 0.29 0.05 n/a 13.0 n/a n/a 13.63 13.63
Glucose (dextrose) (g) n/a 0.0 0.0 0.57 n/a 0.19 n/a n/a 0.75 0.75
Fructose (g) n/a 0.0 0.0 0.55 n/a 0.15 n/a n/a 0.7 0.7
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.79 12.17 12.17 45.81 n/a 0.18 0.42 0.0 78.55 78.55
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.29 1.17 n/a 13.34 n/a 0.0 15.09 15.09
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.8 0.8 0.8 n/a 0.0 0.4 0.0 4.0 4.0
Calcium (mg) 7.371 5.304 5.304 4.879 n/a 11.413 61.506 0.405 96.182 96.182
Iron (mg) 0.13 0.18 0.18 0.17 n/a 0.1 1.74 0.23 2.73 2.73
Magnesium (mg) 6.552 4.212 4.212 4.879 n/a 1.238 18.738 0.0 39.831 39.831
Phosphorus (mg) 11.934 14.04 14.04 9.758 n/a 0.55 16.902 0.0 67.224 67.224
Potassium (mg) 43.29 36.972 36.972 85.383 n/a 18.288 163.08 0.405 384.389 384.389
Sodium (mg) 0.702 46.176 46.176 1.464 n/a 3.85 3.348 0.81 102.526 102.526
Zinc (mg) 0.07 0.07 0.07 0.06 n/a 0.0 0.21 0.0 0.5 0.5
Copper (mg) 0.014 0.022 0.022 0.034 n/a 0.007 0.037 0.0 0.135 0.135
Manganese (mg) 0.044 0.027 0.027 0.059 n/a 0.008 0.43 0.0 0.595 0.595
Selenium (mcg) 0.1 0.1 0.1 0.0 n/a 0.2 0.2 0.0 0.8 0.8
Vitamin A, IU (IU) 0.351 0.0 0.0 180.523 n/a 0.0 226.8 0.0 407.674 407.674
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.782 n/a 0.0 11.34 0.0 20.122 20.122
Beta Carotene (mcg) n/a n/a n/a 101.483 n/a 0.0 n/a 0.0 101.483 101.483
Vitamin E (mg) n/a 0.0 0.0 0.18 n/a 0.0 n/a 5.81 6.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 166.374 n/a 0.0 n/a 0.0 166.374 166.374
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a 0.11 0.11 0.0 n/a n/a n/a 0.34 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.1 0.2 0.2 39.2 n/a 0.0 2.7 0.0 42.4 42.4
Thiamin (mg) 0.015 0.019 0.019 0.029 n/a 0.0 0.014 0.0 0.095 0.095
Riboflavin (mg) 0.007 0.008 0.008 0.015 n/a 0.0 0.072 0.0 0.11 0.11
Niacin (mg) 0.064 0.064 0.064 0.234 n/a 0.015 0.483 0.0 0.925 0.925
Pantothenic acid (mg) 0.026 0.022 0.022 0.049 n/a 0.018 n/a 0.0 0.136 0.136
Vitamin B-6 (mg) 0.013 0.011 0.011 0.107 n/a 0.006 0.13 0.0 0.278 0.278
Folate (mcg) 8.775 5.616 5.616 4.879 n/a 0.138 14.796 0.0 39.82 39.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.4 5.4 2.7 n/a 0.3 n/a 0.1 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.009 0.009 0.005 n/a n/a n/a 0.0 0.033 0.033
Threonine (g) 0.035 0.03 0.03 0.02 n/a n/a n/a 0.0 0.114 0.114
Isoleucine (g) 0.036 0.039 0.039 0.01 n/a n/a n/a 0.0 0.124 0.124
Leucine (g) 0.066 0.07 0.07 0.02 n/a n/a n/a 0.0 0.225 0.225
Lysine (g) 0.056 0.058 0.058 0.02 n/a n/a n/a 0.0 0.191 0.191
Methionine (g) 0.013 0.011 0.011 0.005 n/a n/a n/a 0.0 0.04 0.04
Cystine (g) 0.009 0.008 0.008 0.005 n/a n/a n/a 0.0 0.03 0.03
Phenylalanine (g) 0.044 0.048 0.048 0.044 n/a n/a n/a 0.0 0.185 0.185
Tyrosine (g) 0.023 0.019 0.019 0.005 n/a n/a n/a 0.0 0.066 0.066
Valine (g) 0.043 0.047 0.047 0.02 n/a n/a n/a 0.0 0.156 0.156
Arginine (g) 0.051 0.045 0.045 0.015 n/a n/a n/a 0.0 0.157 0.157
Histidine (g) 0.023 0.022 0.022 0.005 n/a n/a n/a 0.0 0.072 0.072
Alanine (g) 0.035 0.037 0.037 0.02 n/a n/a n/a 0.0 0.129 0.129
Aspartic acid (g) 0.099 0.103 0.103 0.102 n/a n/a n/a 0.0 0.408 0.408
Glutamic acid (g) 0.126 0.131 0.131 0.093 n/a n/a n/a 0.0 0.481 0.481
Glycine (g) 0.033 0.033 0.033 0.015 n/a n/a n/a 0.0 0.113 0.113
Proline (g) 0.035 0.047 0.047 0.01 n/a n/a n/a 0.0 0.138 0.138
Serine (g) 0.044 0.051 0.051 0.024 n/a n/a n/a 0.0 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.022 0.022 0.029 n/a 0.0 0.102 5.593 5.777 5.777
Phytosterols (mg) n/a n/a n/a 4.391 n/a n/a 4.374 89.505 98.27 98.27
Monounsaturated Fat (g) 0.006 0.059 0.059 0.005 n/a 0.0 0.025 29.549 29.703 29.703
Polyunsaturated (g) 0.053 0.041 0.041 0.029 n/a 0.0 0.2 4.261 4.623 4.623
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