Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onions
74.25g 		water
177.6g 		salt
1.5g 		cumin
0.53g 		cod
255.15g 		rice
113.4g 		pine nuts
10.91g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.82 0.0 0.0 0.09 45.44 8.09 1.49 55.93 223.72
Total Fat (g) 13.5 0.07 0.0 0.0 0.12 1.71 0.75 7.46 23.61 94.44
Carbohydrates (g) 0.0 6.93 0.0 0.0 0.23 0.0 90.66 1.43 99.26 397.04
Ash (g) 0.0 0.26 0.18 1.5 0.04 2.96 0.73 0.28 5.94 23.76
Calories (kcal) 119.34 29.7 0.0 0.0 1.969 209.219 413.901 73.456 847.585 3390.34
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16 0.64
Sucrose (g) n/a 0.74 n/a n/a n/a n/a 0.09 0.38 1.2 4.8
Glucose (dextrose) (g) n/a 1.46 n/a n/a n/a n/a 0.02 0.01 1.49 5.96
Fructose (g) n/a 0.96 n/a n/a n/a n/a 0.02 0.01 0.99 3.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 66.16 177.42 0.0 0.04 207.23 13.18 0.25 464.29 1857.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.0 0.0 0.01 0.0 0.14 0.39 3.69 14.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.1 0.0 1.5 0.4 3.2 12.8
Calcium (mg) 0.135 17.078 5.328 0.36 4.888 40.823 31.751 1.746 102.109 408.436
Iron (mg) 0.08 0.16 0.0 0.0 0.35 0.97 4.89 0.6 7.05 28.2
Magnesium (mg) 0.0 7.425 1.776 0.015 1.922 81.646 28.349 27.396 148.529 594.116
Phosphorus (mg) 0.0 21.533 0.0 0.0 2.62 517.944 130.407 62.76 735.264 2941.056
Potassium (mg) 0.135 108.405 0.0 0.12 9.387 1053.749 130.407 65.161 1367.364 5469.456
Sodium (mg) 0.27 2.97 7.104 581.37 0.882 137.778 5.67 0.218 736.262 2945.048
Zinc (mg) 0.0 0.13 0.02 0.0 0.03 1.15 1.24 0.7 3.26 13.04
Copper (mg) 0.0 0.03 0.018 0.0 0.005 0.077 0.249 0.144 0.523 2.092
Manganese (mg) 0.0 0.097 0.0 0.002 0.017 0.051 1.236 0.96 2.363 9.452
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 84.5 17.1 0.1 102.1 408.4
Vitamin A, IU (IU) 0.0 1.485 0.0 0.0 6.668 102.058 0.0 3.165 113.376 453.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.617 0.0 0.0 30.617 122.468
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.336 30.617 0.0 0.109 31.063 124.252
Beta Carotene (mcg) 0.0 0.743 0.0 0.0 4.001 0.0 0.0 1.856 6.599 26.396
Vitamin E (mg) 1.94 0.01 0.0 0.0 0.02 1.63 0.12 1.02 4.75 19.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a 112.264 n/a n/a 112.264 449.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.97 0.0 0.0 2.352 0.0 0.0 0.982 6.304 25.216
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a 0.0 n/a 1.22 1.33 5.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 2.6 0.0 0.1 8.2 32.8
Thiamin (mg) 0.0 0.037 0.0 0.0 0.003 0.204 0.658 0.039 0.942 3.768
Riboflavin (mg) 0.0 0.022 0.0 0.0 0.002 0.179 0.057 0.025 0.284 1.136
Niacin (mg) 0.0 0.089 0.0 0.0 0.024 5.256 4.751 0.479 10.6 42.4
Pantothenic acid (mg) 0.0 0.089 0.0 0.0 n/a 0.383 1.145 0.034 1.651 6.604
Vitamin B-6 (mg) 0.0 0.089 0.0 0.0 0.002 0.638 0.181 0.01 0.921 3.684
Folate (mcg) 0.0 14.108 0.0 0.0 0.053 17.86 261.948 3.711 297.679 1190.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.32 0.0 0.0 2.32 9.28
Choline (mg) 0.0 4.5 0.0 0.0 0.1 166.4 6.6 6.1 183.7 734.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 252.876 0.0 252.876 1011.504
Tryptophan (g) 0.0 0.007 n/a 0.0 n/a 0.51 0.091 0.012 0.62 2.48
Threonine (g) 0.0 0.015 n/a 0.0 n/a 1.99 0.295 0.04 2.34 9.36
Isoleucine (g) 0.0 0.007 n/a 0.0 n/a 2.092 0.352 0.059 2.51 10.04
Leucine (g) 0.0 0.022 n/a 0.0 n/a 3.7 0.669 0.108 4.499 17.996
Lysine (g) 0.0 0.03 n/a 0.0 n/a 4.184 0.295 0.059 4.568 18.272
Methionine (g) 0.0 0.0 n/a 0.0 n/a 1.352 0.193 0.028 1.573 6.292
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.485 0.17 0.032 0.687 2.748
Phenylalanine (g) 0.0 0.022 n/a 0.0 n/a 1.786 0.431 0.057 2.296 9.184
Tyrosine (g) 0.0 0.007 n/a 0.0 n/a 1.531 0.272 0.056 1.866 7.464
Valine (g) 0.0 0.015 n/a 0.0 n/a 2.347 0.499 0.075 2.936 11.744
Arginine (g) 0.0 0.074 n/a 0.0 n/a 2.73 0.669 0.263 3.736 14.944
Histidine (g) 0.0 0.007 n/a 0.0 n/a 1.327 0.193 0.037 1.564 6.256
Alanine (g) 0.0 0.015 n/a 0.0 n/a 2.756 0.465 0.074 3.31 13.24
Aspartic acid (g) 0.0 0.067 n/a 0.0 n/a 4.644 0.76 0.142 5.612 22.448
Glutamic acid (g) 0.0 0.193 n/a 0.0 n/a 6.787 1.576 0.32 8.876 35.504
Glycine (g) 0.0 0.022 n/a 0.0 n/a 2.194 0.374 0.075 2.666 10.664
Proline (g) 0.0 0.007 n/a 0.0 n/a 1.607 0.386 0.073 2.074 8.296
Serine (g) 0.0 0.015 n/a 0.0 n/a 1.863 0.431 0.092 2.4 9.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 109.712 0.0 0.0 109.712 438.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.03 0.0 0.0 0.008 0.332 0.204 0.535 2.973 11.892
Phytosterols (mg) 29.835 11.138 n/a 0.0 0.357 n/a n/a 15.39 56.719 226.876
Monounsaturated Fat (g) 9.85 0.007 0.0 0.0 0.074 0.23 0.238 2.048 12.446 49.784
Polyunsaturated (g) 1.42 0.015 0.0 0.0 0.017 0.587 0.204 3.719 5.962 23.848
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