Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Ginger paste
Salt to taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
500.0g 		egg
44.0g 		bread
80.0g 		garlic paste
2.44g 		bread crumbs
108.0g 		chillies
49.28g 		corn flour
7.13g 		garam masala
0.9g 		turmeric
1.1g 		coriander
80.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 90.05 5.54 7.6 0.15 14.42 0.99 0.67 0.11 0.09 9.9 n/a n/a 129.5 129.5
Total Fat (g) 12.05 4.37 4.8 0.01 5.72 0.1 0.27 0.16 0.11 14.22 n/a n/a 41.81 41.81
Carbohydrates (g) 0.0 0.34 38.24 0.81 77.74 4.66 5.44 0.51 0.71 43.99 n/a n/a 172.44 172.44
Ash (g) n/a 0.38 1.44 0.04 3.1 0.3 0.11 0.05 0.07 4.82 n/a n/a 10.3 10.3
Calories (kcal) 495.0 62.92 226.4 3.63 426.6 19.71 26.025 2.862 3.894 238.4 n/a n/a 1505.44 1505.44
Starch (g) n/a n/a n/a n/a 64.43 n/a n/a n/a n/a n/a n/a n/a 64.43 64.43
Sucrose (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.09 n/a n/a 1.97 n/a n/a n/a 0.0 n/a n/a n/a 2.06 2.06
Fructose (g) n/a 0.05 n/a n/a 2.66 n/a n/a n/a 0.0 n/a n/a n/a 2.71 2.71
Lactose (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a 2.07 n/a n/a n/a 0.0 n/a n/a n/a 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 395.8 33.37 27.76 1.43 7.03 43.23 0.64 0.07 0.12 7.09 n/a n/a 516.55 516.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.34 1.42 0.02 6.7 2.51 n/a 0.09 0.04 n/a n/a n/a 11.12 11.12
Galactose (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.8 0.1 4.9 0.7 n/a 0.2 0.2 33.5 n/a n/a 41.5 41.5
Calcium (mg) 75.0 23.32 74.4 4.409 197.64 8.87 10.053 1.332 2.013 567.2 n/a n/a 964.237 964.237
Iron (mg) 1.8 0.81 2.43 0.04 5.22 0.59 0.51 0.07 0.46 13.06 n/a n/a 24.98 24.98
Magnesium (mg) 220.0 5.28 15.2 0.609 46.44 12.319 7.843 1.368 2.123 264.0 n/a n/a 575.182 575.182
Phosphorus (mg) 1510.0 84.04 84.8 3.727 178.2 22.667 15.9 2.637 2.948 327.2 n/a n/a 2232.118 2232.118
Potassium (mg) 1695.0 58.96 92.0 9.768 211.68 167.535 21.247 18.126 27.775 1013.6 n/a n/a 3315.692 3315.692
Sodium (mg) 420.0 61.6 393.6 0.414 790.56 3.449 0.357 0.27 0.418 28.0 n/a n/a 1698.668 1698.668
Zinc (mg) 2.65 0.49 0.63 0.03 1.57 0.15 0.13 0.02 0.05 3.76 n/a n/a 9.47 9.47
Copper (mg) 0.2 0.044 0.128 0.007 0.281 0.084 0.012 0.003 0.007 0.784 n/a n/a 1.55 1.55
Manganese (mg) n/a 0.018 0.4 0.041 0.994 0.118 0.034 0.018 0.086 1.52 n/a n/a 3.228 3.228
Selenium (mcg) 136.0 13.9 24.1 0.3 27.2 0.2 n/a 0.1 0.0 21.0 n/a n/a 222.9 222.9
Vitamin A, IU (IU) n/a 214.28 168.8 0.219 0.0 580.952 15.258 374.49 0.0 0.0 n/a n/a 1354.0 1354.0
Retinol (mcg) 125.0 61.16 50.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 236.56 236.56
Vitamin A, RAE (mcg_RAE) 125.0 61.6 50.4 0.0 0.0 29.072 0.784 18.729 0.0 0.0 n/a n/a 285.586 285.586
Beta Carotene (mcg) 0.0 4.4 0.0 0.122 0.0 330.635 6.916 196.56 0.0 n/a n/a n/a 538.633 538.633
Vitamin E (mg) 3.2 0.43 0.21 0.0 0.09 0.34 n/a 0.27 0.03 n/a n/a n/a 4.57 4.57
Vitamin D (IU) n/a 15.4 12.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.2 28.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 36.0 0.39 0.0 357.244 96.612 118.413 0.0 n/a n/a n/a 754.298 754.298
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.82 n/a n/a n/a 0.01 n/a n/a n/a 1.05 1.05
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.19 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2
Vitamin C (mg) 1.5 0.0 0.0 0.8 0.0 119.5 0.0 0.7 0.3 16.8 n/a n/a 139.5 139.5
Thiamin (mg) 0.45 0.031 0.352 0.005 1.048 0.044 0.102 0.003 0.002 0.192 n/a n/a 2.228 2.228
Riboflavin (mg) 0.4 0.211 0.352 0.003 0.432 0.044 0.053 0.008 0.003 0.232 n/a n/a 1.739 1.739
Niacin (mg) 10.85 0.031 3.88 0.017 7.16 0.468 0.702 0.078 0.057 1.704 n/a n/a 24.947 24.947
Pantothenic acid (mg) n/a 0.634 0.224 0.015 0.594 0.03 0.047 n/a n/a n/a n/a n/a 1.543 1.543
Vitamin B-6 (mg) 0.65 0.062 0.048 0.03 0.13 0.138 0.026 0.022 0.02 n/a n/a n/a 1.126 1.126
Folate (mcg) 25.0 20.68 84.0 0.073 115.56 11.333 16.613 0.954 0.429 0.0 n/a n/a 274.642 274.642
Vitamin B-12 (mcg) 18.65 0.57 0.08 0.0 0.38 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.68 19.68
Choline (mg) 343.0 110.5 67.2 0.6 15.8 5.5 0.3 0.5 0.5 n/a n/a n/a 543.8 543.8
Folic acid (mcg) 0.0 0.0 28.0 0.0 88.56 0.0 n/a 0.0 0.0 0.0 n/a n/a 116.56 116.56
Tryptophan (g) n/a 0.075 0.088 0.002 0.173 0.015 0.005 n/a n/a n/a n/a n/a 0.357 0.357
Threonine (g) n/a 0.246 0.248 0.004 0.464 0.034 0.025 n/a n/a n/a n/a n/a 1.022 1.022
Isoleucine (g) n/a 0.295 0.312 0.005 0.583 0.034 0.024 n/a n/a n/a n/a n/a 1.253 1.253
Leucine (g) n/a 0.48 0.552 0.008 1.037 0.054 0.082 n/a n/a n/a n/a n/a 2.212 2.212
Lysine (g) n/a 0.4 0.248 0.007 0.464 0.044 0.019 n/a n/a n/a n/a n/a 1.182 1.182
Methionine (g) n/a 0.167 0.152 0.002 0.248 0.01 0.014 n/a n/a n/a n/a n/a 0.594 0.594
Cystine (g) n/a 0.119 0.168 0.002 0.302 0.02 0.012 n/a n/a n/a n/a n/a 0.623 0.623
Phenylalanine (g) n/a 0.299 0.384 0.004 0.713 0.03 0.033 n/a n/a n/a n/a n/a 1.463 1.463
Tyrosine (g) n/a 0.22 0.232 0.002 0.432 0.02 0.027 n/a n/a n/a n/a n/a 0.933 0.933
Valine (g) n/a 0.378 0.352 0.007 0.648 0.039 0.034 n/a n/a n/a n/a n/a 1.458 1.458
Arginine (g) n/a 0.361 0.312 0.015 0.594 0.049 0.034 n/a n/a n/a n/a n/a 1.365 1.365
Histidine (g) n/a 0.136 0.168 0.003 0.324 0.02 0.021 n/a n/a n/a n/a n/a 0.671 0.671
Alanine (g) n/a 0.326 0.288 0.003 0.518 0.039 0.05 n/a n/a n/a n/a n/a 1.224 1.224
Aspartic acid (g) n/a 0.585 0.416 0.012 0.832 0.143 0.046 n/a n/a n/a n/a n/a 2.034 2.034
Glutamic acid (g) n/a 0.739 2.288 0.02 4.45 0.128 0.125 n/a n/a n/a n/a n/a 7.749 7.749
Glycine (g) n/a 0.189 0.272 0.005 0.529 0.034 0.027 n/a n/a n/a n/a n/a 1.057 1.057
Proline (g) n/a 0.224 0.76 0.002 1.48 0.044 0.058 n/a n/a n/a n/a n/a 2.569 2.569
Serine (g) n/a 0.427 0.4 0.005 0.713 0.039 0.031 n/a n/a n/a n/a n/a 1.615 1.615
Cholesterol (mg) 320.0 186.12 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 546.92 546.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.4 1.364 1.272 0.002 1.296 0.01 0.038 0.029 0.034 0.792 n/a n/a 7.237 7.237
Phytosterols (mg) n/a n/a 5.6 n/a 8.64 n/a n/a 0.747 0.902 36.8 n/a n/a 52.689 52.689
Monounsaturated Fat (g) 4.5 1.676 1.84 0.0 1.102 0.005 0.071 0.025 0.018 10.864 n/a n/a 20.101 20.101
Polyunsaturated (g) 3.5 0.598 0.888 0.006 2.225 0.054 0.123 0.075 0.024 1.4 n/a n/a 8.893 8.893
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