Fish With Gorgonzola Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
113.4g 		butter
2.37g 		flour
1.3g 		salt
0.25g 		pepper
0.09g 		nutmeg
0.19g 		milk
42.0g 		gorgonzola cheese
14.18g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 20.42 0.02 0.13 0.0 0.01 0.0 2.86 3.03 0.04 26.52 159.12
Total Fat (g) 2.73 1.92 0.01 0.0 0.0 0.19 3.18 4.07 0.01 12.12 72.72
Carbohydrates (g) 0.0 0.0 0.99 0.0 0.06 0.0 4.22 0.33 0.08 5.68 34.08
Ash (g) n/a 0.05 0.01 0.25 0.0 0.0 0.65 0.72 0.03 1.71 10.26
Calories (kcal) 112.264 16.969 4.738 0.0 0.225 1.665 56.28 50.038 0.433 242.612 1455.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.77 0.38 0.16 0.0 0.01 0.0 31.1 6.01 1.06 128.47 770.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.22 0.07 0.01 4.3 25.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 17.01 0.568 0.195 0.06 0.386 0.0 109.62 74.844 1.661 204.344 1226.064
Iron (mg) 0.41 0.0 0.06 0.0 0.03 0.0 0.08 0.04 0.07 0.69 4.14
Magnesium (mg) 49.895 0.047 0.286 0.003 0.171 0.0 10.08 3.26 0.602 64.345 386.07
Phosphorus (mg) 342.463 0.568 1.406 0.0 0.153 0.0 85.26 54.857 0.698 485.405 2912.43
Potassium (mg) 384.42 0.568 1.393 0.02 1.112 0.0 127.26 36.288 6.666 557.728 3346.368
Sodium (mg) 95.255 13.632 0.026 96.895 0.039 0.0 44.52 197.741 0.674 448.782 2692.692
Zinc (mg) 0.6 0.0 0.01 0.0 0.0 0.0 0.32 0.38 0.01 1.33 7.98
Copper (mg) 0.045 0.0 0.002 0.0 0.001 n/a 0.008 0.006 0.002 0.064 0.384
Manganese (mg) n/a 0.0 0.009 0.0 0.005 n/a 0.004 0.001 0.002 0.022 0.132
Selenium (mcg) 30.8 0.0 0.4 0.0 0.0 0.0 1.0 2.1 0.0 34.3 205.8
Vitamin A, IU (IU) n/a 59.143 0.0 0.0 0.264 0.0 97.86 108.155 101.369 366.791 2200.746
Retinol (mcg) 28.35 15.88 0.0 0.0 0.0 0.0 26.88 27.216 0.0 98.326 589.956
Vitamin A, RAE (mcg_RAE) 28.35 16.188 0.0 0.0 0.013 0.0 27.3 28.067 5.066 104.983 629.898
Beta Carotene (mcg) 0.0 3.739 0.0 0.0 0.138 0.0 5.04 10.49 60.816 80.223 481.338
Vitamin E (mg) 0.73 0.05 0.0 0.0 0.0 0.0 0.06 0.04 0.01 0.89 5.34
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.234 0.0 0.181 0.0 0.0 0.0 66.917 67.333 403.998
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.6 2.8 16.8
Thiamin (mg) 0.102 0.0 0.01 0.0 0.0 0.0 0.021 0.004 0.001 0.139 0.834
Riboflavin (mg) 0.091 0.001 0.006 0.0 0.0 0.0 0.134 0.054 0.001 0.287 1.722
Niacin (mg) 2.461 0.001 0.077 0.0 0.001 0.0 0.08 0.145 0.016 2.78 16.68
Pantothenic acid (mg) n/a 0.003 0.006 0.0 n/a 0.0 0.269 0.245 0.005 0.527 3.162
Vitamin B-6 (mg) 0.147 0.0 0.001 0.0 0.0 0.0 0.021 0.024 0.001 0.194 1.164
Folate (mcg) 5.67 0.071 2.382 0.0 0.009 0.0 3.36 5.103 1.829 18.424 110.544
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.0 0.0 0.0 0.07 0.17 0.0 4.47 26.82
Choline (mg) 77.8 0.4 0.1 0.0 0.0 n/a 13.4 2.2 0.2 94.1 564.6
Folic acid (mcg) 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) n/a 0.0 0.002 0.0 n/a 0.0 0.042 0.044 0.001 0.088 0.528
Threonine (g) n/a 0.001 0.004 0.0 n/a 0.0 0.13 0.112 0.001 0.248 1.488
Isoleucine (g) n/a 0.001 0.005 0.0 n/a 0.0 0.172 0.159 0.001 0.338 2.028
Leucine (g) n/a 0.002 0.009 0.0 n/a 0.0 0.281 0.272 0.002 0.567 3.402
Lysine (g) n/a 0.002 0.003 0.0 n/a 0.0 0.227 0.262 0.002 0.496 2.976
Methionine (g) n/a 0.0 0.002 0.0 n/a 0.0 0.071 0.082 0.0 0.157 0.942
Cystine (g) n/a 0.0 0.003 0.0 n/a 0.0 0.025 0.016 0.0 0.044 0.264
Phenylalanine (g) n/a 0.001 0.007 0.0 n/a 0.0 0.139 0.155 0.002 0.303 1.818
Tyrosine (g) n/a 0.001 0.004 0.0 n/a 0.0 0.139 0.184 0.001 0.329 1.974
Valine (g) n/a 0.001 0.005 0.0 n/a 0.0 0.193 0.221 0.002 0.423 2.538
Arginine (g) n/a 0.001 0.005 0.0 n/a 0.0 0.105 0.101 0.001 0.213 1.278
Histidine (g) n/a 0.0 0.003 0.0 n/a 0.0 0.08 0.108 0.001 0.192 1.152
Alanine (g) n/a 0.001 0.004 0.0 n/a 0.0 0.101 0.091 0.002 0.199 1.194
Aspartic acid (g) n/a 0.001 0.006 0.0 n/a 0.0 0.218 0.204 0.003 0.433 2.598
Glutamic acid (g) n/a 0.004 0.045 0.0 n/a 0.0 0.601 0.734 0.003 1.387 8.322
Glycine (g) n/a 0.0 0.005 0.0 n/a 0.0 0.059 0.058 0.002 0.124 0.744
Proline (g) n/a 0.002 0.016 0.0 n/a 0.0 0.277 0.298 0.003 0.595 3.57
Serine (g) n/a 0.001 0.007 0.0 n/a 0.0 0.155 0.159 0.002 0.324 1.944
Cholesterol (mg) 72.575 5.088 0.0 0.0 0.0 0.0 12.18 10.631 0.0 100.475 602.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 1.216 0.002 0.0 0.001 0.17 1.928 2.646 0.002 6.508 39.048
Phytosterols (mg) n/a n/a n/a 0.0 0.081 0.0 n/a n/a 0.06 0.141 0.846
Monounsaturated Fat (g) 1.021 0.497 0.001 0.0 0.001 0.009 0.983 1.103 0.004 3.618 21.708
Polyunsaturated (g) 0.794 0.072 0.005 0.0 0.001 0.0 0.105 0.113 0.001 1.092 6.552
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