Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fish
62.5g 		egg whites
0.0g 		eggs
6.16g 		cream
63.4g 		herbs
3.55g 		cayenne pepper
0.02g 		salmon
15.63g 		Total Per Serving Total for Recipe
Protein (g) 11.26 n/a 0.77 1.71 0.03 0.0 3.19 16.97 135.76
Total Fat (g) 1.51 n/a 0.61 12.24 2.88 0.0 2.1 19.34 154.72
Carbohydrates (g) 0.0 n/a 0.05 2.32 0.0 0.01 0.0 2.38 19.04
Ash (g) n/a n/a 0.05 0.37 0.07 0.0 0.18 0.67 5.36
Calories (kcal) 61.875 n/a 8.809 123.632 25.454 0.072 32.5 252.341 2018.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.48 n/a 4.67 46.76 0.56 0.0 10.14 111.61 892.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.09 0.0 0.0 n/a 0.14 1.12
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 9.375 n/a 3.265 60.865 0.852 0.033 1.406 75.797 606.376
Iron (mg) 0.23 n/a 0.11 0.03 0.0 0.0 0.05 0.42 3.36
Magnesium (mg) 27.5 n/a 0.739 5.706 0.071 0.034 4.219 38.269 306.152
Phosphorus (mg) 188.75 n/a 11.766 50.721 0.852 0.066 37.5 289.655 2317.24
Potassium (mg) 211.875 n/a 8.254 77.35 0.852 0.453 56.719 355.503 2844.024
Sodium (mg) 52.5 n/a 8.624 25.361 20.448 0.007 9.219 116.158 929.264
Zinc (mg) 0.33 n/a 0.07 0.17 0.0 0.0 0.06 0.63 5.04
Copper (mg) 0.025 n/a 0.006 0.006 0.0 0.0 0.008 0.045 0.36
Manganese (mg) n/a n/a 0.002 0.0 0.0 0.0 0.002 0.004 0.032
Selenium (mcg) 17.0 n/a 2.0 0.4 0.0 0.0 3.8 23.1 184.8
Vitamin A, IU (IU) n/a n/a 29.999 415.912 88.715 9.362 7.813 551.801 4414.408
Retinol (mcg) 15.625 n/a 8.562 112.854 23.821 0.0 n/a 160.862 1286.896
Vitamin A, RAE (mcg_RAE) 15.625 n/a 8.624 114.756 24.282 0.468 n/a 163.755 1310.04
Beta Carotene (mcg) 0.0 n/a 0.616 23.458 5.609 4.914 n/a 34.597 276.776
Vitamin E (mg) 0.4 n/a 0.06 0.35 0.08 0.01 0.55 1.45 11.6
Vitamin D (IU) n/a n/a 2.156 n/a 1.988 n/a n/a 4.144 33.152
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 20.39 0.0 0.0 2.96 n/a 23.35 186.8
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 n/a 0.05 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Vitamin C (mg) 0.2 n/a 0.0 0.5 0.0 0.0 0.6 1.3 10.4
Thiamin (mg) 0.056 n/a 0.004 0.019 0.0 0.0 0.033 0.113 0.904
Riboflavin (mg) 0.05 n/a 0.03 0.095 0.001 0.0 0.025 0.201 1.608
Niacin (mg) 1.356 n/a 0.004 0.038 0.001 0.002 1.355 2.757 22.056
Pantothenic acid (mg) n/a n/a 0.089 0.178 0.004 n/a 0.242 0.512 4.096
Vitamin B-6 (mg) 0.081 n/a 0.009 0.019 0.0 0.001 0.1 0.209 1.672
Folate (mcg) 3.125 n/a 2.895 1.268 0.107 0.024 4.063 11.481 91.848
Vitamin B-12 (mcg) 2.33 n/a 0.08 0.14 0.01 0.0 0.5 3.06 24.48
Choline (mg) 42.9 n/a 15.5 10.7 0.7 0.0 12.3 81.9 655.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.025 0.0 n/a 0.033 0.069 0.552
Threonine (g) n/a n/a 0.034 0.076 0.001 n/a 0.134 0.246 1.968
Isoleucine (g) n/a n/a 0.041 0.101 0.002 n/a 0.152 0.296 2.368
Leucine (g) n/a n/a 0.067 0.165 0.003 n/a 0.253 0.488 3.904
Lysine (g) n/a n/a 0.056 0.133 0.002 n/a 0.292 0.484 3.872
Methionine (g) n/a n/a 0.023 0.044 0.001 n/a 0.098 0.167 1.336
Cystine (g) n/a n/a 0.017 0.019 0.0 n/a 0.034 0.07 0.56
Phenylalanine (g) n/a n/a 0.042 0.082 0.001 n/a 0.133 0.259 2.072
Tyrosine (g) n/a n/a 0.031 0.082 0.001 n/a 0.119 0.233 1.864
Valine (g) n/a n/a 0.053 0.114 0.002 n/a 0.173 0.343 2.744
Arginine (g) n/a n/a 0.051 0.063 0.001 n/a 0.191 0.306 2.448
Histidine (g) n/a n/a 0.019 0.044 0.001 n/a 0.086 0.15 1.2
Alanine (g) n/a n/a 0.046 0.057 0.001 n/a 0.198 0.302 2.416
Aspartic acid (g) n/a n/a 0.082 0.133 0.002 n/a 0.317 0.534 4.272
Glutamic acid (g) n/a n/a 0.103 0.361 0.006 n/a 0.442 0.913 7.304
Glycine (g) n/a n/a 0.026 0.038 0.001 n/a 0.15 0.215 1.72
Proline (g) n/a n/a 0.031 0.165 0.003 n/a 0.113 0.312 2.496
Serine (g) n/a n/a 0.06 0.095 0.002 n/a 0.141 0.297 2.376
Cholesterol (mg) 40.0 n/a 26.057 41.845 7.633 0.0 8.594 124.128 993.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 n/a 0.191 7.621 1.824 0.001 0.477 10.413 83.304
Phytosterols (mg) n/a n/a n/a n/a n/a 0.019 n/a 0.019 0.152
Monounsaturated Fat (g) 0.563 n/a 0.235 3.538 0.746 0.001 0.589 5.671 45.368
Polyunsaturated (g) 0.438 n/a 0.084 0.456 0.108 0.002 0.608 1.695 13.56
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