Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. lite agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
141.75g 		coconut milk
56.5g 		coconut
15.6g 		curry
4.72g 		sea salt
1.5g 		onion
62.16g 		vinegar
15.0g 		sea salt
0.2g 		mango
71.41g 		cilantro
0.85g 		ginger root
1.86g 		lime
28.14g 		romaine lettuce
2.82g 		Total Per Serving Total for Recipe
Protein (g) 27.06 1.14 0.52 0.6 0.0 0.5 0.0 0.0 0.36 0.02 0.03 0.2 0.03 30.46 60.92
Total Fat (g) 8.31 12.05 5.22 0.65 0.0 0.05 0.0 0.0 0.19 0.0 0.01 0.06 0.01 26.56 53.12
Carbohydrates (g) 0.0 1.59 2.38 2.75 0.0 4.69 0.14 0.0 12.14 0.03 0.33 2.97 0.09 27.1 54.2
Ash (g) 1.59 0.55 0.15 0.26 1.5 0.21 n/a 0.2 0.36 0.01 0.01 0.08 0.02 4.94 9.88
Calories (kcal) 189.945 111.305 55.224 15.356 0.0 19.891 3.15 0.0 46.42 0.196 1.488 8.442 0.479 451.896 903.792
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.45 n/a n/a n/a n/a n/a n/a 0.0 0.48 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.01 1.47 2.94
Fructose (g) n/a n/a n/a 0.04 n/a 1.26 n/a n/a n/a n/a n/a n/a 0.02 1.32 2.64
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.15 41.18 7.33 0.45 0.0 56.71 14.07 0.0 58.35 0.78 1.47 24.84 2.67 311.01 622.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.97 0.13 0.0 3.12 0.06 0.0 10.57 0.01 0.03 0.48 0.03 15.4 30.8
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02
Dietary Fiber (g) 0.0 n/a 1.4 1.6 0.0 0.6 0.0 0.0 1.3 0.0 0.0 0.8 0.1 5.7 11.4
Calcium (mg) 36.855 10.17 2.184 22.585 0.36 12.432 1.05 0.048 7.142 0.57 0.298 9.286 0.931 103.91 207.82
Iron (mg) 0.52 1.86 0.38 1.4 0.0 0.16 0.03 0.0 0.09 0.02 0.01 0.17 0.03 4.68 9.36
Magnesium (mg) 46.778 25.99 4.992 12.001 0.015 5.594 0.75 0.002 6.427 0.221 0.8 1.688 0.395 105.654 211.308
Phosphorus (mg) 382.725 54.24 17.628 16.49 0.0 16.783 1.2 0.0 7.856 0.408 0.632 5.065 0.846 503.874 1007.748
Potassium (mg) 449.348 124.3 55.536 72.907 0.12 73.97 10.95 0.016 111.407 4.429 7.719 28.703 6.965 946.37 1892.74
Sodium (mg) 72.293 7.345 3.12 2.457 581.37 4.973 0.75 77.516 1.428 0.391 0.242 0.563 0.226 752.673 1505.346
Zinc (mg) 1.4 0.32 0.17 0.19 0.0 0.08 0.01 0.0 0.03 0.0 0.01 0.03 0.01 2.25 4.5
Copper (mg) 0.099 0.124 0.069 0.039 0.0 0.037 0.002 0.0 0.079 0.002 0.004 0.02 0.001 0.476 0.952
Manganese (mg) 0.099 0.435 0.234 0.203 0.002 0.05 n/a 0.0 0.021 0.004 0.004 0.003 0.005 1.059 2.118
Selenium (mcg) 17.9 n/a 1.6 0.8 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.1 0.0 21.1 42.2
Vitamin A, IU (IU) 170.1 0.0 0.0 46.588 0.0 0.622 n/a 0.0 546.325 57.358 0.0 14.07 245.622 1080.685 2161.37
Retinol (mcg) 51.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.03 102.06
Vitamin A, RAE (mcg_RAE) 51.03 0.0 0.0 2.315 0.0 0.0 0.0 0.0 27.138 2.865 0.0 0.563 12.295 96.205 192.41
Beta Carotene (mcg) 0.0 n/a 0.0 27.972 0.0 0.622 0.0 0.0 317.797 33.405 0.0 8.442 147.373 535.611 1071.222
Vitamin E (mg) 0.28 n/a 0.04 1.04 0.0 0.01 0.0 0.0 0.8 0.02 0.0 0.06 0.0 2.26 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 3.73 0.0 0.0 0.0 7.353 0.0 0.0 65.198 76.281 152.562
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.14 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.6 0.5 0.5 0.0 3.0 0.0 0.0 19.8 0.2 0.1 8.2 0.7 33.6 67.2
Thiamin (mg) 0.198 0.011 0.011 0.012 0.0 0.025 0.0 0.0 0.043 0.001 0.001 0.008 0.002 0.312 0.624
Riboflavin (mg) 0.17 0.0 0.003 0.013 0.0 0.012 0.0 0.0 0.043 0.001 0.001 0.006 0.002 0.251 0.502
Niacin (mg) 4.253 0.362 0.084 0.164 0.0 0.081 0.0 0.0 0.414 0.009 0.014 0.056 0.009 5.446 10.892
Pantothenic acid (mg) 1.063 0.085 0.047 n/a 0.0 0.062 n/a 0.0 0.114 0.005 0.004 0.062 0.004 1.446 2.892
Vitamin B-6 (mg) 0.425 0.017 0.008 0.054 0.0 0.081 0.0 0.0 0.093 0.001 0.003 0.011 0.002 0.695 1.39
Folate (mcg) 21.263 7.91 4.056 7.276 0.0 14.297 0.0 0.0 9.998 0.527 0.205 2.251 3.835 71.618 143.236
Vitamin B-12 (mcg) 1.42 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.42 2.84
Choline (mg) 92.1 4.8 1.9 3.0 0.0 3.4 0.0 0.0 5.4 0.1 0.5 1.4 0.3 113.1 226.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.298 0.011 0.006 n/a 0.0 0.006 n/a 0.0 0.007 n/a 0.0 0.0 0.0 0.329 0.658
Threonine (g) 1.191 0.04 0.019 n/a 0.0 0.012 n/a 0.0 0.014 n/a 0.001 n/a 0.001 1.278 2.556
Isoleucine (g) 1.247 0.045 0.02 n/a 0.0 0.006 n/a 0.0 0.014 n/a 0.001 n/a 0.001 1.336 2.672
Leucine (g) 2.197 0.085 0.039 n/a 0.0 0.019 n/a 0.0 0.021 n/a 0.001 n/a 0.002 2.365 4.73
Lysine (g) 2.481 0.051 0.023 n/a 0.0 0.019 n/a 0.0 0.029 n/a 0.001 0.003 0.002 2.608 5.216
Methionine (g) 0.808 0.023 0.009 n/a 0.0 0.006 n/a 0.0 0.007 n/a 0.0 0.0 0.001 0.854 1.708
Cystine (g) 0.298 0.023 0.011 n/a 0.0 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.338 0.676
Phenylalanine (g) 1.063 0.057 0.027 n/a 0.0 0.012 n/a 0.0 0.014 n/a 0.001 n/a 0.002 1.176 2.352
Tyrosine (g) 0.907 0.034 0.016 n/a 0.0 0.006 n/a 0.0 0.007 n/a 0.0 n/a 0.001 0.971 1.942
Valine (g) 1.389 0.068 0.031 n/a 0.0 0.012 n/a 0.0 0.021 n/a 0.001 n/a 0.002 1.525 3.05
Arginine (g) 1.616 0.186 0.086 n/a 0.0 0.068 n/a 0.0 0.014 n/a 0.001 n/a 0.001 1.973 3.946
Histidine (g) 0.794 0.028 0.012 n/a 0.0 0.006 n/a 0.0 0.007 n/a 0.001 n/a 0.001 0.849 1.698
Alanine (g) 1.63 0.057 0.027 n/a 0.0 0.012 n/a 0.0 0.036 n/a 0.001 n/a 0.002 1.764 3.528
Aspartic acid (g) 2.778 0.113 0.051 n/a 0.0 0.044 n/a 0.0 0.029 n/a 0.004 n/a 0.004 3.023 6.046
Glutamic acid (g) 4.04 0.26 0.119 n/a 0.0 0.112 n/a 0.0 0.043 n/a 0.003 n/a 0.005 4.581 9.162
Glycine (g) 1.304 0.057 0.025 n/a 0.0 0.012 n/a 0.0 0.014 n/a 0.001 n/a 0.001 1.414 2.828
Proline (g) 0.964 0.045 0.022 n/a 0.0 0.012 n/a 0.0 0.014 n/a 0.001 n/a 0.001 1.06 2.12
Serine (g) 1.106 0.057 0.027 n/a 0.0 0.012 n/a 0.0 0.014 n/a 0.001 n/a 0.001 1.218 2.436
Cholesterol (mg) 85.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.05 170.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.29 10.69 4.633 0.106 0.0 n/a 0.0 0.0 0.05 0.0 0.004 0.006 0.001 16.779 33.558
Phytosterols (mg) n/a n/a 7.332 3.402 0.0 n/a n/a 0.0 n/a 0.043 0.279 n/a n/a 11.055 22.11
Monounsaturated Fat (g) 2.835 0.514 0.223 0.262 0.0 n/a 0.0 0.0 0.071 0.002 0.003 0.006 0.0 3.917 7.834
Polyunsaturated (g) 3.048 0.13 0.058 0.121 0.0 n/a 0.0 0.0 0.036 0.0 0.003 0.017 0.005 3.416 6.832
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