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Home » Recipes » Fish Tacos In A Hurry

Fish Tacos In A Hurry Recipe

Name: Fish Tacos In A Hurry
Ingredients: 8 ounce Flounder fillets, breaded frzn; 4 x Taco shells; 2 c. Shredded cabbage, napa; 1/4 c. Mayonnaise; 1/4 c. Lowfat sour cream; 4 slc Avocado Salsa, tomato

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.31 view details

8 ounce Flounder fillets, breaded frzn
4 x Taco shells
2 c. Shredded cabbage, napa
1/4 c. Mayonnaise
1/4 c. Lowfat sour cream
4 slc Avocado Salsa, tomato

Directions

Bake fish in the oven following package directions. Wrap taco shells in foil and heat in oven 5 min while fish is baking. In a bowl combine cabbage, mayonnaise and lowfat sour cream. Fill each taco shell with some cabbage mix; top with fish, avocado and salsa.
Makes 2 to 4 servings.
NOTES : Gust shares a quick version of traditional fish taco. 'Cook and Tell,' Riv-Press Enterprise (30 My 96)

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Amount Per Serving	%DV
Serving Size 78g
Recipe makes 4 servings
Calories 236
Calories from Fat 167	71%
Total Fat 18.86g	24%
Saturated Fat 4.59g	18%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 171mg	7%
Potassium 117mg	3%
Total Carbs 15.25g	4%
Dietary Fiber 1.7g	6%
Sugars 1.7g	1%
Protein 2.14g	3%

Fish Tacos In A Hurry Recipe

Ingredients