Fish Taco Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup cabbage shreded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
59.75g 		buttermilk
30.63g 		scallions
12.0g 		jalapeno peppers
6.44g 		lime juice
3.78g 		salt
1.5g 		garlic pepper
1.3g 		coriander
0.45g 		garlic
1.31g 		lettuce
34.02g 		tomatoes
169.26g 		cucumber
28.84g 		scallions
10.8g 		avocado
34.0g 		zucchini
46.55g 		cilantro
3.4g 		fish
113.4g 		tortilla
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.01 0.22 0.09 0.02 0.0 0.02 0.06 0.08 0.45 1.49 0.17 0.2 0.68 0.56 0.07 20.42 0.02 25.56 102.24
Total Fat (g) 46.49 0.27 0.02 0.04 0.0 0.0 0.04 0.08 0.01 0.07 0.34 0.05 0.02 4.98 0.08 0.02 2.73 0.01 55.26 221.04
Carbohydrates (g) 0.18 1.47 0.88 0.38 0.32 0.0 0.2 0.25 0.43 0.77 6.63 0.62 0.79 2.9 1.56 0.12 0.0 0.11 17.61 70.44
Ash (g) 0.24 0.27 0.1 0.03 0.01 1.5 0.01 0.03 0.02 0.19 0.85 0.1 0.09 n/a 0.29 0.05 n/a n/a 3.77 15.08
Calories (kcal) 411.08 12.25 3.84 1.932 0.946 0.0 1.25 1.341 1.944 5.443 30.467 3.46 3.456 54.4 7.448 0.782 112.264 0.596 652.899 2611.596
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.07 2.12 0.18 n/a n/a 0.35 n/a n/a n/a 2.74 10.96
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.1 2.32 0.22 n/a n/a 0.44 n/a n/a n/a 3.1 12.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 27.6 10.78 5.9 3.43 0.0 1.03 0.04 0.76 32.54 159.95 27.89 9.7 24.9 44.05 3.14 89.77 0.09 454.54 1818.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.47 0.28 0.22 0.06 0.0 0.13 n/a 0.01 0.16 4.45 0.4 0.25 0.22 0.81 0.03 0.0 0.0 8.68 34.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.0 0.3 2.0 0.2 0.3 2.3 0.5 0.1 0.0 0.0 6.5 26.0
Calcium (mg) 4.183 35.525 8.64 0.644 0.53 0.36 0.208 3.191 2.362 11.227 16.926 4.037 7.776 4.08 6.983 2.278 17.01 0.236 126.194 504.776
Iron (mg) 0.14 0.02 0.18 0.05 0.0 0.0 0.01 0.07 0.02 0.41 0.46 0.06 0.16 0.19 0.16 0.06 0.41 0.01 2.4 9.6
Magnesium (mg) 0.598 3.369 2.4 1.224 0.303 0.015 n/a 1.485 0.326 4.082 18.619 3.46 2.16 9.86 7.914 0.884 49.895 0.106 106.698 426.792
Phosphorus (mg) 14.938 27.256 4.44 1.996 0.53 0.0 n/a 1.841 1.997 9.526 40.622 6.055 3.996 17.68 17.689 1.632 342.46 0.493 493.15 1972.6
Potassium (mg) 8.365 46.244 33.12 13.846 4.426 0.12 4.168 5.702 5.233 63.617 401.146 39.216 29.808 164.9 121.961 17.714 384.418 0.383 1344.385 5377.54
Sodium (mg) 290.385 32.156 1.92 0.064 0.076 581.37 5.523 0.158 0.222 8.505 8.463 0.577 1.728 2.38 4.655 1.564 95.254 0.765 1035.764 4143.056
Zinc (mg) 0.08 0.13 0.05 0.01 0.0 0.0 n/a 0.02 0.02 0.07 0.29 0.05 0.04 0.22 0.13 0.02 0.6 0.0 1.73 6.92
Copper (mg) 0.0 0.003 0.01 0.008 0.001 0.0 n/a 0.004 0.004 0.01 0.102 0.02 0.009 0.065 0.023 0.008 0.045 0.0 0.313 1.252
Manganese (mg) n/a 0.0 0.019 0.016 0.001 0.002 n/a 0.009 0.022 0.068 0.186 0.02 0.017 n/a 0.084 0.015 n/a n/a 0.458 1.832
Selenium (mcg) 1.0 0.6 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.5 0.0 0.0 0.1 0.1 0.1 0.0 30.8 0.0 33.7 134.8
Vitamin A, IU (IU) 0.0 7.963 119.64 51.456 1.891 0.0 10.42 0.0 0.117 2548.778 1409.936 20.761 107.676 n/a 93.1 229.432 n/a n/a 4601.17 18404.68
Retinol (mcg) 0.0 2.144 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.349 0.0 30.493 121.972
Vitamin A, RAE (mcg_RAE) 0.0 2.144 6.0 2.576 0.076 0.0 n/a 0.0 0.0 127.575 71.089 1.153 5.4 2.38 4.655 11.458 28.349 0.0 262.855 1051.42
Beta Carotene (mcg) 0.0 0.306 71.76 29.302 1.135 0.0 n/a n/a 0.065 1529.199 759.977 8.939 64.584 21.08 55.86 133.62 0.0 0.0 2675.828 10703.312
Vitamin E (mg) 7.04 0.02 0.07 0.03 0.01 0.0 n/a n/a 0.0 0.05 0.91 0.01 0.06 0.7 0.06 0.09 0.73 0.0 9.77 39.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4355.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4355.06 17420.24
Lutein + zeaxanthin (mcg) 0.0 0.0 136.44 31.685 0.0 0.0 n/a n/a 0.209 586.505 208.19 4.614 122.796 92.14 989.188 29.41 0.0 0.018 2201.193 8804.772
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.2 0.01 n/a n/a n/a n/a n/a n/a 0.3 1.2
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.3 2.3 2.9 1.1 0.0 0.0 0.1 0.4 1.3 21.5 0.9 2.0 3.4 7.9 0.9 0.3 0.0 45.4 181.6
Thiamin (mg) 0.006 0.009 0.007 0.009 0.001 0.0 n/a 0.001 0.003 0.02 0.068 0.009 0.006 0.024 0.023 0.002 0.102 0.001 0.292 1.168
Riboflavin (mg) 0.036 0.046 0.01 0.004 0.001 0.0 n/a 0.001 0.001 0.027 0.034 0.009 0.009 0.044 0.065 0.005 0.091 0.0 0.383 1.532
Niacin (mg) 0.006 0.018 0.064 0.072 0.005 0.0 n/a 0.01 0.009 0.109 0.999 0.012 0.057 0.592 0.228 0.038 2.461 0.006 4.684 18.736
Pantothenic acid (mg) n/a 0.086 0.01 0.015 0.005 0.0 n/a n/a 0.008 0.048 0.152 0.069 0.009 n/a 0.074 0.019 n/a n/a 0.494 1.976
Vitamin B-6 (mg) 0.006 0.009 0.007 0.033 0.002 0.0 n/a n/a 0.016 0.034 0.135 0.014 0.006 0.088 0.102 0.005 0.147 0.0 0.607 2.428
Folate (mcg) 0.0 1.531 7.68 3.027 0.378 0.0 n/a 0.0 0.039 12.247 25.389 4.037 6.912 27.54 13.5 2.108 5.67 0.122 110.179 440.716
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.23 0.0 4.3 17.2
Choline (mg) 0.4 4.9 0.7 0.5 0.2 0.0 n/a n/a 0.3 4.0 11.3 1.6 0.6 4.8 4.4 0.4 77.8 0.0 112.1 448.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.104 0.104 0.416
Tryptophan (g) n/a 0.012 0.002 0.001 0.0 0.0 n/a n/a 0.001 0.007 0.017 0.003 0.002 n/a 0.005 n/a n/a n/a 0.05 0.2
Threonine (g) n/a 0.049 0.008 0.003 0.0 0.0 n/a n/a 0.002 0.017 0.051 0.003 0.008 n/a 0.014 n/a n/a n/a 0.155 0.62
Isoleucine (g) n/a 0.061 0.01 0.003 0.0 0.0 n/a n/a 0.003 0.014 0.034 0.003 0.009 n/a 0.019 n/a n/a n/a 0.154 0.616
Leucine (g) n/a 0.101 0.013 0.005 0.001 0.0 n/a n/a 0.004 0.024 0.051 0.009 0.012 n/a 0.033 n/a n/a n/a 0.251 1.004
Lysine (g) n/a 0.086 0.011 0.004 0.001 0.0 n/a n/a 0.004 0.017 0.051 0.009 0.01 n/a 0.033 n/a n/a n/a 0.223 0.892
Methionine (g) n/a 0.025 0.002 0.001 0.0 0.0 n/a n/a 0.001 0.007 0.017 0.003 0.002 n/a 0.009 n/a n/a n/a 0.067 0.268
Cystine (g) n/a 0.009 n/a 0.002 0.0 0.0 n/a n/a 0.001 0.003 0.017 0.003 n/a n/a 0.005 n/a n/a n/a 0.04 0.16
Phenylalanine (g) n/a 0.052 0.007 0.003 0.0 0.0 n/a n/a 0.002 0.024 0.118 0.009 0.006 n/a 0.019 n/a n/a n/a 0.241 0.964
Tyrosine (g) n/a 0.043 0.006 0.002 0.0 0.0 n/a n/a 0.001 0.01 0.017 0.0 0.005 n/a 0.014 n/a n/a n/a 0.098 0.392
Valine (g) n/a 0.074 0.01 0.004 0.0 0.0 n/a n/a 0.004 0.017 0.034 0.003 0.009 n/a 0.023 n/a n/a n/a 0.177 0.708
Arginine (g) n/a 0.04 0.016 0.004 0.001 0.0 n/a n/a 0.008 0.014 0.034 0.009 0.014 n/a 0.023 n/a n/a n/a 0.162 0.648
Histidine (g) n/a 0.031 0.004 0.002 0.0 0.0 n/a n/a 0.001 0.007 0.017 0.0 0.003 n/a 0.014 n/a n/a n/a 0.079 0.316
Alanine (g) n/a 0.037 0.01 0.004 0.001 0.0 n/a n/a 0.002 0.017 0.051 0.009 0.009 n/a 0.028 n/a n/a n/a 0.166 0.664
Aspartic acid (g) n/a 0.08 0.02 0.012 0.004 0.0 n/a n/a 0.006 0.048 0.237 0.012 0.018 n/a 0.07 n/a n/a n/a 0.507 2.028
Glutamic acid (g) n/a 0.196 0.046 0.012 0.003 0.0 n/a n/a 0.011 0.054 0.728 0.058 0.041 n/a 0.061 n/a n/a n/a 1.208 4.832
Glycine (g) n/a 0.021 0.011 0.003 0.0 0.0 n/a n/a 0.003 0.017 0.034 0.009 0.01 n/a 0.023 n/a n/a n/a 0.131 0.524
Proline (g) n/a 0.101 0.014 0.004 0.001 0.0 n/a n/a 0.001 0.014 0.034 0.003 0.013 n/a 0.019 n/a n/a n/a 0.204 0.816
Serine (g) n/a 0.052 0.01 0.003 0.002 0.0 n/a n/a 0.002 0.014 0.051 0.009 0.009 n/a 0.023 n/a n/a n/a 0.174 0.696
Cholesterol (mg) 0.0 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 72.574 0.0 73.799 295.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.441 0.168 0.004 0.004 0.0 0.0 0.005 0.004 0.001 n/a 0.051 0.003 0.003 0.724 0.019 0.0 0.544 0.003 7.975 31.9
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.207 n/a n/a 11.848 n/a n/a n/a n/a 0.17 n/a n/a 12.225 48.9
Monounsaturated Fat (g) 10.773 0.077 0.004 0.002 0.0 0.0 n/a 0.061 0.0 n/a 0.051 0.0 0.003 3.332 0.005 0.01 1.021 0.005 15.343 61.372
Polyunsaturated (g) 27.21 0.009 0.008 0.021 0.001 0.0 n/a 0.008 0.003 n/a 0.135 0.0 0.008 0.619 0.037 0.001 0.794 0.003 28.858 115.432
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