Tags: |
Ingredients
- 2 pouches (125 g each) Minute Rice Basmati Rice
- 1 lb (500 g) fish fillets (such as tilapia, haddock or cod), cut into 1-inch (2.5 cm) cubes
- 1 tbsp (15 mL) Cajun seasoning
- 1/4 tsp (1 mL) salt
- 3 tbsp (45 mL) canola oil
- 1 pkg (340 g) coleslaw mix
- 1/4 cup (60 mL) prepared coleslaw dressing
- Lime wedges
- 1/3 cup (75 mL) tomato salsa (optional)
- 1/3 cup (75 mL) guacamole (optional)
Directions
- Cook rice according to package directions.
- Meanwhile, toss fish with Cajun seasoning and salt. In large, nonstick skillet, heat half of the oil over medium heat; cook fish in batches, adding more oil as needed, for 2 or 3 minutes per side or until golden brown and cooked through. Toss coleslaw with dressing.
- Divide rice evenly among 4 shallow bowls. Top with some of the coleslaw, fish and lime wedge. Serve with salsa and guacamole (if using).
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 658g | |
Calories 1160 | |
Calories from Fat 710 | 61% |
Total Fat 80.11g | 100% |
Saturated Fat 9.33g | 37% |
Trans Fat 0.17g | |
Cholesterol 307mg | 102% |
Sodium 1388mg | 58% |
Potassium 1917mg | 55% |
Total Carbs 28.18g | 8% |
Dietary Fiber 6.6g | 22% |
Sugars 14.48g | 10% |
Protein 84.29g | 135% |
Advertisement
Advertisement