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Tasty, nutritious and EASY!

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Servings: 6


Cost per serving $0.72 view details


  1. For the cabbage: Combine cider vinegar, 1 T sugar, salt and olive oil stirring until sugar and salt dissolve. Mix with shredded cabbage. Stir in remaining 2 T sugar. Allow to sit at least 30 min. to wilt.
  2. For the fish: Combine taco seasoning, sugar and flour. Slice cod fillets into finger sized pieces. Sprinkle with seasoning mixture. spray non-stick pan with canola oil. saute fish over medium heat until lightly browned and cooked through.
  3. Heat tortillas in a small skillet until warm and flexible. Add fish fillet and top with sweet & sour red cabbage.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 6 servings
Calories 184  
Calories from Fat 35 19%
Total Fat 4.04g 5%
Saturated Fat 0.69g 3%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 493mg 21%
Potassium 340mg 10%
Total Carbs 20.47g 5%
Dietary Fiber 2.5g 8%
Sugars 3.29g 2%
Protein 15.85g 25%
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