Fish Steaks Livornese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlics
1.96g 		sage
0.18g 		tomatoes
47.5g 		cod
231.0g 		salt
0.38g 		peas
20.66g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.02 0.37 41.14 0.0 1.12 0.03 42.8 171.2
Total Fat (g) 6.75 0.01 0.02 0.06 1.55 0.0 0.08 0.01 8.48 33.92
Carbohydrates (g) 0.0 0.65 0.11 1.9 0.0 0.0 2.99 0.06 5.7 22.8
Ash (g) 0.0 0.03 0.01 0.38 2.68 0.37 0.18 0.02 3.68 14.72
Calories (kcal) 59.67 2.917 0.551 8.075 189.42 0.0 16.737 0.325 277.694 1110.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 1.03 n/a 1.04 4.16
Glucose (dextrose) (g) n/a n/a n/a 0.52 n/a n/a 0.02 n/a 0.55 2.2
Fructose (g) n/a n/a n/a 0.6 n/a n/a 0.08 n/a 0.68 2.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 0.01 44.78 187.62 0.0 16.29 0.79 250.65 1002.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 1.13 0.0 0.0 1.17 0.01 2.33 9.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.0 0.0 1.1 0.0 1.7 6.8
Calcium (mg) 0.068 3.543 2.891 14.725 36.96 0.09 5.166 1.245 64.688 258.752
Iron (mg) 0.04 0.03 0.05 0.46 0.88 0.0 0.3 0.06 1.82 7.28
Magnesium (mg) 0.0 0.489 0.749 5.225 73.92 0.004 6.819 0.451 87.657 350.628
Phosphorus (mg) 0.0 2.995 0.159 9.025 468.93 0.0 22.315 0.523 503.948 2015.792
Potassium (mg) 0.068 7.85 1.873 89.3 954.03 0.03 50.416 5.0 1108.566 4434.264
Sodium (mg) 0.135 0.333 0.019 67.925 124.74 145.343 1.033 0.505 340.033 1360.132
Zinc (mg) 0.0 0.02 0.01 0.07 1.04 0.0 0.26 0.01 1.4 5.6
Copper (mg) 0.0 0.006 0.001 0.033 0.069 0.0 0.037 0.001 0.148 0.592
Manganese (mg) 0.0 0.033 0.005 0.038 0.046 0.0 0.085 0.001 0.209 0.836
Selenium (mcg) 0.0 0.3 0.0 0.0 76.5 0.0 0.4 0.0 77.2 308.8
Vitamin A, IU (IU) 0.0 0.176 10.325 55.575 92.4 0.0 158.068 76.027 392.571 1570.284
Retinol (mcg) 0.0 0.0 0.0 0.0 27.72 0.0 0.0 0.0 27.72 110.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.516 2.85 27.72 0.0 7.852 3.8 42.738 170.952
Beta Carotene (mcg) 0.0 0.098 6.099 33.25 0.0 0.0 92.775 45.612 177.834 711.336
Vitamin E (mg) 0.97 0.0 0.01 0.32 1.48 0.0 0.03 0.01 2.82 11.28
Vitamin D (IU) n/a n/a n/a n/a 101.64 n/a n/a n/a 101.64 406.56
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.313 1.509 40.85 0.0 0.0 511.81 50.188 604.67 2418.68
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.02 0.0 n/a 0.2 0.0 0.28 1.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 4.4 2.3 0.0 8.3 1.2 16.9 67.6
Thiamin (mg) 0.0 0.004 0.001 0.024 0.185 0.0 0.056 0.001 0.27 1.08
Riboflavin (mg) 0.0 0.002 0.001 0.029 0.162 0.0 0.027 0.001 0.221 0.884
Niacin (mg) 0.0 0.014 0.01 0.337 4.759 0.0 0.432 0.012 5.563 22.252
Pantothenic acid (mg) 0.0 0.012 n/a 0.057 0.347 0.0 0.021 0.004 0.44 1.76
Vitamin B-6 (mg) 0.0 0.024 0.005 0.052 0.578 0.0 0.035 0.001 0.695 2.78
Folate (mcg) 0.0 0.059 0.48 3.8 16.17 0.0 13.431 1.372 35.311 141.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2.1 8.4
Choline (mg) 0.0 0.5 0.1 3.3 150.6 0.0 5.9 0.1 160.5 642.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.005 0.462 0.0 0.008 0.0 0.477 1.908
Threonine (g) 0.0 0.003 n/a 0.019 1.802 0.0 0.041 0.001 1.866 7.464
Isoleucine (g) 0.0 0.004 n/a 0.01 1.894 0.0 0.041 0.001 1.95 7.8
Leucine (g) 0.0 0.006 n/a 0.014 3.35 0.0 0.066 0.002 3.438 13.752
Lysine (g) 0.0 0.005 n/a 0.014 3.788 0.0 0.066 0.002 3.876 15.504
Methionine (g) 0.0 0.002 n/a 0.005 1.224 0.0 0.017 0.0 1.248 4.992
Cystine (g) 0.0 0.001 n/a 0.005 0.439 0.0 0.006 0.0 0.451 1.804
Phenylalanine (g) 0.0 0.004 n/a 0.014 1.617 0.0 0.041 0.001 1.677 6.708
Tyrosine (g) 0.0 0.002 n/a 0.01 1.386 0.0 0.023 0.001 1.421 5.684
Valine (g) 0.0 0.006 n/a 0.01 2.125 0.0 0.05 0.002 2.192 8.768
Arginine (g) 0.0 0.012 n/a 0.01 2.472 0.0 0.089 0.001 2.583 10.332
Histidine (g) 0.0 0.002 n/a 0.01 1.201 0.0 0.023 0.001 1.236 4.944
Alanine (g) 0.0 0.003 n/a 0.014 2.495 0.0 0.05 0.002 2.563 10.252
Aspartic acid (g) 0.0 0.01 n/a 0.076 4.204 0.0 0.103 0.003 4.396 17.584
Glutamic acid (g) 0.0 0.016 n/a 0.228 6.145 0.0 0.153 0.002 6.544 26.176
Glycine (g) 0.0 0.004 n/a 0.01 1.987 0.0 0.037 0.001 2.039 8.156
Proline (g) 0.0 0.002 n/a 0.01 1.455 0.0 0.035 0.002 1.504 6.016
Serine (g) 0.0 0.004 n/a 0.014 1.686 0.0 0.037 0.001 1.743 6.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 99.33 0.0 0.0 0.0 99.33 397.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.002 0.012 0.01 0.3 0.0 0.014 0.001 1.272 5.088
Phytosterols (mg) 14.918 n/a 0.427 n/a n/a 0.0 n/a 0.045 15.39 61.56
Monounsaturated Fat (g) 4.925 0.0 0.003 0.01 0.208 0.0 0.008 0.003 5.157 20.628
Polyunsaturated (g) 0.71 0.005 0.003 0.024 0.531 0.0 0.039 0.001 1.313 5.252
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