Fish Souvlaki Recipe

Name: Fish Souvlaki
Ingredients: 1 kg fish fillets; 1 x onions, medium; 1 x green capsicum; 1/2 c. extra virgin olive oil; 2 tsp garlic, crushed; 1/2 Tbsp. oregano, minced; 1 Tbsp. parsley, minced; 1/2 c. white wine; 2 tsp lemon juice salt, pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.87 view details

1 kg fish fillets
1 x onions, medium
1 x green capsicum
1/2 c. extra virgin olive oil
2 tsp garlic, crushed
1/2 Tbsp. oregano, minced
1 Tbsp. parsley, minced
1/2 c. white wine
2 tsp lemon juice salt, pepper

Directions

Cut fish into 3 cm squares. Combine marinade ingredients in a bowl, add in fish and marinate 2 hrs.
Cut onion and capsicum into 2 cm squares.
Thread onto metal skewers, alternating fish with onion and capsicum.
Oil a tray and lay fish on top. Moisten fish with marinade.
Grill on BBQ or possibly cook under a warm grill, turning and brushing with marinade till cooked through (about 6 min).
Serve on a bed of rice pilaf and glaze with hollandaise sauce.

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Amount Per Serving	%DV
Serving Size 333g
Recipe makes 4 servings
Calories 524
Calories from Fat 294	56%
Total Fat 33.1g	41%
Saturated Fat 4.95g	20%
Trans Fat 0.0g
Cholesterol 160mg	53%
Sodium 214mg	9%
Potassium 929mg	27%
Total Carbs 3.82g	1%
Dietary Fiber 0.6g	2%
Sugars 1.32g	1%
Protein 45.46g	73%

Fish Souvlaki Recipe

Ingredients