Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x green fennel tops
1 sm red chilli
4 x tablesproons tomato pulp
350 gm John Dory cleaned filleted and cut into 2.5cm chunks
100 gm hrge prawns shelled
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
416.67g 		olive oil
13.5g 		onion
10.5g 		chili
0.0g 		monkfish
58.33g 		mullet
50.0g 		octopus
16.67g 		squid
16.67g 		cuttlefish
16.67g 		clams
29.0g 		mussels
32.0g 		scallops
30.0g 		parsley
1.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 n/a 8.45 9.68 2.05 2.6 2.71 3.7 3.81 5.03 0.04 n/a 38.17 229.02
Total Fat (g) 0.0 13.5 0.01 n/a 0.89 1.9 0.13 0.23 0.12 0.28 0.72 0.23 0.01 n/a 18.01 108.06
Carbohydrates (g) 0.0 0.0 0.98 n/a 0.0 0.0 0.0 0.51 0.14 0.75 1.18 0.71 0.08 n/a 4.34 26.04
Ash (g) 0.42 0.0 0.04 n/a 0.71 0.6 0.25 0.24 0.28 0.54 0.51 0.46 0.03 n/a 4.06 24.36
Calories (kcal) 0.0 119.34 4.2 n/a 44.333 58.5 9.333 15.333 13.167 21.46 27.52 26.4 0.433 n/a 340.02 2040.12
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Fructose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 416.25 0.0 9.36 n/a 48.56 38.51 14.0 13.09 13.43 23.73 25.79 23.57 1.06 n/a 627.33 3763.98
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.45 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.46 2.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.2
Calcium (mg) 12.5 0.135 2.415 n/a 4.667 20.5 5.833 5.333 15.0 13.34 8.32 7.2 1.661 n/a 96.904 581.424
Iron (mg) 0.0 0.08 0.02 n/a 0.19 0.51 0.82 0.11 1.0 4.05 1.26 0.09 0.07 n/a 8.21 49.26
Magnesium (mg) 4.167 0.0 1.05 n/a 12.25 14.5 n/a 5.5 5.0 2.61 10.88 16.8 0.602 n/a 73.358 440.148
Phosphorus (mg) 0.0 0.0 3.045 n/a 116.667 110.5 26.333 36.833 64.5 49.01 63.04 65.7 0.698 n/a 536.326 3217.956
Potassium (mg) 0.0 0.135 15.33 n/a 233.333 178.5 n/a 41.0 59.0 91.06 102.4 96.6 6.666 n/a 824.025 4944.15
Sodium (mg) 16.667 0.27 0.42 n/a 10.5 32.5 n/a 7.333 62.0 16.24 91.52 48.3 0.674 n/a 286.424 1718.544
Zinc (mg) 0.04 0.0 0.02 n/a 0.24 0.26 0.24 0.26 0.29 0.4 0.51 0.29 0.01 n/a 2.55 15.3
Copper (mg) 0.042 0.0 0.004 n/a 0.018 0.025 0.062 0.315 0.098 0.099 0.029 0.015 0.002 n/a 0.708 4.248
Manganese (mg) 0.0 0.0 0.014 n/a 0.012 0.01 0.003 0.007 0.018 0.145 1.088 0.027 0.002 n/a 1.326 7.956
Selenium (mcg) 0.0 0.0 0.1 n/a 21.3 18.3 n/a 7.5 7.5 7.0 14.3 6.7 0.0 n/a 82.6 495.6
Vitamin A, IU (IU) 0.0 0.0 0.21 n/a 23.333 61.5 0.0 5.5 62.5 87.0 51.2 15.0 101.369 n/a 407.612 2445.672
Retinol (mcg) 0.0 0.0 0.0 n/a 7.0 18.5 n/a 1.667 18.833 26.1 15.36 4.5 0.0 n/a 91.96 551.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 7.0 18.5 n/a 1.667 18.833 26.1 15.36 4.5 5.066 n/a 97.026 582.156
Beta Carotene (mcg) 0.0 0.0 0.105 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 60.816 n/a 60.921 365.526
Vitamin E (mg) 0.0 1.94 0.0 n/a n/a 0.5 n/a 0.2 n/a 0.09 0.18 0.0 0.01 n/a 2.91 17.46
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.16 n/a n/a n/a n/a 1.16 6.96
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.42 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 66.917 n/a 67.337 404.022
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 n/a 0.6 0.6 0.0 0.8 0.9 3.8 2.6 0.9 1.6 n/a 12.5 75.0
Thiamin (mg) 0.0 0.0 0.005 n/a 0.018 0.045 0.005 0.003 0.002 0.023 0.051 0.003 0.001 n/a 0.156 0.936
Riboflavin (mg) 0.0 0.0 0.003 n/a 0.035 0.04 0.007 0.068 0.152 0.061 0.067 0.021 0.001 n/a 0.455 2.73
Niacin (mg) 0.0 0.0 0.013 n/a 1.225 2.6 0.333 0.363 0.203 0.513 0.512 0.345 0.016 n/a 6.124 36.744
Pantothenic acid (mg) 0.0 0.0 0.013 n/a 0.088 0.38 n/a 0.083 0.083 0.104 0.16 0.042 0.005 n/a 0.958 5.748
Vitamin B-6 (mg) 0.0 0.0 0.013 n/a 0.14 0.215 n/a 0.01 0.025 0.017 0.016 0.045 0.001 n/a 0.482 2.892
Folate (mcg) 0.0 0.0 1.995 n/a 4.083 4.5 n/a 0.833 2.667 4.64 13.44 4.8 1.829 n/a 38.787 232.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.53 0.11 n/a 0.22 0.5 14.34 3.84 0.46 0.0 n/a 19.99 119.94
Choline (mg) 0.0 0.0 0.6 n/a n/a 32.5 n/a 10.8 n/a 18.9 20.8 19.5 0.2 n/a 103.3 619.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.093 0.11 n/a 0.028 0.03 0.041 0.042 0.057 0.001 n/a 0.403 2.418
Threonine (g) n/a 0.0 0.002 n/a 0.373 0.425 n/a 0.112 0.117 0.16 0.163 0.216 0.001 n/a 1.569 9.414
Isoleucine (g) n/a 0.0 0.001 n/a 0.391 0.445 n/a 0.113 0.118 0.162 0.166 0.219 0.001 n/a 1.618 9.708
Leucine (g) n/a 0.0 0.003 n/a 0.688 0.785 n/a 0.183 0.19 0.261 0.269 0.354 0.002 n/a 2.736 16.416
Lysine (g) n/a 0.0 0.004 n/a 0.776 0.89 n/a 0.193 0.202 0.276 0.285 0.375 0.002 n/a 3.002 18.012
Methionine (g) n/a 0.0 0.0 n/a 0.251 0.285 n/a 0.058 0.062 0.084 0.086 0.114 0.0 n/a 0.941 5.646
Cystine (g) n/a 0.0 0.0 n/a 0.093 0.105 n/a 0.033 0.035 0.049 0.051 0.066 0.0 n/a 0.433 2.598
Phenylalanine (g) n/a 0.0 0.003 n/a 0.333 0.38 n/a 0.093 0.097 0.133 0.138 0.18 0.002 n/a 1.358 8.148
Tyrosine (g) n/a 0.0 0.001 n/a 0.286 0.325 n/a 0.083 0.087 0.119 0.122 0.162 0.001 n/a 1.185 7.11
Valine (g) n/a 0.0 0.002 n/a 0.438 0.5 n/a 0.113 0.118 0.162 0.166 0.219 0.002 n/a 1.721 10.326
Arginine (g) n/a 0.0 0.01 n/a 0.508 0.58 n/a 0.19 0.198 0.27 0.278 0.366 0.001 n/a 2.402 14.412
Histidine (g) n/a 0.0 0.001 n/a 0.251 0.285 n/a 0.05 0.052 0.073 0.074 0.096 0.001 n/a 0.881 5.286
Alanine (g) n/a 0.0 0.002 n/a 0.513 0.585 n/a 0.157 0.163 0.223 0.23 0.306 0.002 n/a 2.183 13.098
Aspartic acid (g) n/a 0.0 0.009 n/a 0.863 0.99 n/a 0.25 0.262 0.357 0.368 0.486 0.003 n/a 3.589 21.534
Glutamic acid (g) n/a 0.0 0.027 n/a 1.26 1.445 n/a 0.353 0.368 0.505 0.518 0.684 0.003 n/a 5.164 30.984
Glycine (g) n/a 0.0 0.003 n/a 0.408 0.465 n/a 0.162 0.17 0.232 0.237 0.315 0.002 n/a 1.994 11.964
Proline (g) n/a 0.0 0.001 n/a 0.298 0.34 n/a 0.107 0.11 0.151 0.157 0.207 0.003 n/a 1.372 8.232
Serine (g) n/a 0.0 0.002 n/a 0.344 0.395 n/a 0.117 0.122 0.165 0.17 0.225 0.002 n/a 1.541 9.246
Cholesterol (mg) 0.0 0.0 0.0 n/a 14.583 24.5 6.833 38.833 18.667 9.86 8.96 9.9 0.0 n/a 132.137 792.822
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.004 n/a 0.198 0.56 0.033 0.06 0.02 0.026 0.138 0.024 0.002 n/a 2.929 17.574
Phytosterols (mg) n/a 29.835 1.575 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 31.47 188.82
Monounsaturated Fat (g) 0.0 9.85 0.001 n/a 0.14 0.54 n/a 0.018 0.013 0.023 0.163 0.012 0.004 n/a 10.764 64.584
Polyunsaturated (g) 0.0 1.42 0.002 n/a 0.356 0.36 0.033 0.087 0.022 0.081 0.195 0.078 0.001 n/a 2.636 15.816
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